Mind Support

Types of Support

We offer support in a number of ways.  We provide links to generic support organisations such as charities in more specific areas, for a particular need or problem.  We also in some cases provide specific support, sometimes in the form of one-to-one help, sometimes special events or services. Finally, we can offer links to products which we believe can help in this area. In these last two cases, they contain affiliate links which mean that we may receive a commission for purchases made through these links. 

Support Organisations

The organisations in this category are generally government organisations or charities, set up to help people with this particular issue.

The NHS have an interactive quiz on mental health here

Mind offer an A-Z of mental health here

Specific events, coaching / training or technical support

These are more specific things you can do, such as take a course or get one-to-one advice.  There may be a charge involved.  

The Mindful Road offer group and one-to-one courses for stress, anxiety and other issues here

HelloSelf do an assessment then connect you with a relevant thera[ist then offer support here

e-learning offer a course on building your confidence and self-esteem here

Udemy offer 5 courses on mental health    here

Udemy offer a course on coping skills and self-care for mental health here

Products

There may be some things you can buy which will help you achieve your targets.  Some of these are listed here. Again there will be a cost involved, and you’ll leave our site to buy them.  We may earn a small commission.

Emotional Intelligence

Find out why Emotional Intelligence can be more important than IQ. This is the secret to a better life, success at work and in relationships. In Kindle, audiobook and paperback.

Emotional Agility

The Leader’s Guide to emotional agility is about ‘using soft skills to get hard results’. It gives 8 steps to build emotional agility and resilience. In Kindle and paperback.

Enneagram: a complete guide to understanding your personality

This is about understanding ourselves and others at a deeper level. The Enneagram is an ancient Egyptian symbol used now to develop better relationships. In Kindle, audiobook and paperback.

Mind Over Mood: change how you feel by changing how you think

This helps you overcome emotional distress and problems and feel happier and more confident. It uses CBT and has helped over 1.1 million people. In Kndle, hard cover and paperback.

Introducing Mindfulness: A Practical Guide

Mindfulness teaches us to appreciate our life. This shows you how to listen to your body to reduce stress and anxiety. In Kindle and paperback.

Minfulness: A Practical Guide to Finding Peace in a Frantic World

This is a series of practices in an 8 week cycle which can break the cycle of unhappiness, stress and anxiety and make you genuinely happy. Comes with a free CD and in Kindle, audiobook, hard cover and paperback.

Gaslighting: overcome psychological problems

This deals with how to recognise and deal with different types of emotional manipulators including narcissists. This is difficult to spot but this shows you how to overcome it and recover. Kindle, audiobook and paperback.

Zapp!: the lightning of empowermemt

This shows how you can empower people you employ. making them more creative and responsible. In hard cover, paperback and audio cassette. 

Kindle Unlimited

A lot of support comes in the form of additional focussed reading, and we use Amazon as a source of books.  We find reading on Kindle more convenient (you can change the font size when your eyes get tired!).  If you do read, we use Kindle Unlimited as a way of reading books cheaply, and you can get three months free by clicking the link below.

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