Your Dashboard Tools

it's 07 Apr, 2024 7:58 am

This is where you add a new contribution to our site. This can be a post, an article, a download or a link to your site.

Here you will enter only the title and a brief summary of your contribution, then you’ll go to a page where you’ll enter the details.

This is where you add a post, which will get published it on our site.

It will send an email to us as well so we can look at it too. GO!

Here you can add an article, which is like a post but has more bits to it. 

When you add some basic details you will go to another page where you complete the article.  It will get published on our site.  We’ll get an email to remind us to have a look at it. GO!

Add a download – something can be downloaded from our site. You’ll have to tell us how it fits with health, then you’ll go to another page where you can tell us where it should be downloaded from.

We’ll need to have a look and then publish it.  We’ll get an email to remind us to review it – please bear with us if we don’t do it immediately. GO!

Add a link to another site – hopefully relating to something on our site. You’ll have to tell us how it fits with what we’re doing and what it’s a link to, and then you’ll go to a page where you can tell us where it should be put.

We’ll need to have a look at it and then publish it.  We’ll get an email to remind us to review it – please bear with us if we don’t do it immediately. GO!

Add a Post

This is where you add a new Post

You can Save your work at any time by going to the bottom of the page and pressing ‘Save As Draft’ – the contents of the form will stay there. When you leave and come back to this form, it will be blank – DON’T start entering details again – just go to the bottom again and under where it says  Edit a draft click on -New Post-  and select the draft you want to work on.  After a short while the details you entered will appear.

NOTE: When you select the draft you want, you may see a popup box saying you will leave the site and your changes won’t be saved – that is fine – you have to say OK to that and it will bring in your previous information. 

Add an article

Articles can be seen on our site. If you want to see the typical layout of an article, then click the button on the right.

Click the button below to enter some basic details, including giving it a title (so we can all refer to it), the you’ll be directed to where you add a few more details.

Add an item to download from our site

If you have something you would want visitors to our site to download, then you can send it to us and we can include it, assuming it fits with our aims.

Click the button below to enter some basic details, including giving it a title (so we can all refer to it), the you’ll be directed to where you add a few more details.

Add a link to another site

You can add a link to something else that you want to appear on our site.  We’ll have a look and if it fits with our aims we’ll put it on.

Click the button below to enter some basic details, including giving it a title (so we can all refer to it), the you’ll be directed to where you add a few more details.

Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

To close this box and go back click the X at the top or just click outside the box

See which domains you should address

You need to scroll down to see all the info in this popup – sorry for going on so much!

Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

To close this box and go back click the X at the top or just click outside the box

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.