EnergyDrive

The biggest bills beside our mortgage are energy bills

One of the largest bills we have today is our energy usage. In 2022 electricity, gas and oil prices have risen to their highest levels, partly because of the crisis in the Ukraine. The majority of large suppliers have made huge profits in the last 5 years but prices continue to rise.

Given the current cost of living crisis, It is more important than ever to understand how the things we use every day in our house affect our energy costs. See our section on facts to see more.

Switching for a better deal has never been more important. In the busy lives we lead it can be a real hassle to search around for a better price every year just like our car or house insurance. In fact, this is what the wholesalers hope and wish for; that once you change you won’t switch again. Well, that’s all changed now.

Choosing the right type of energy is also important today. We have large oil companies making billions of profit and energy companies holding consumers to ransom with no alternative in terms of choice. Government appears to be using a green agenda to push to switching to green sources.

EnergyDrive looks at the cost of heating and running your home, the cost of switching or not, the changes with smart meters and renewable energy, the issue with log burners and some best practice solutions to an all round approach to heating your home which is good for your pocket and the environment.

Click on a heading below and see a summary, and if you're interested you can GO and read more about it!

Here are some facts and stats  about energy. GO!

See what types of energy you can have in your home. GO!

Log burners have become very popular – see more info. GO!

See what these are and how it can help. GO!

See how insulting your home can save money. GO!

See whether these are a good idea.  GO!

See tips to help you save money.  GO!

You can get incentives to make your home more energy efficient – is this a good idea?  GO!

Is it a good idea to have a company switch your energy supplier automatically?  GO!

If you’re a visitor to our site you can join and download information, assess your own health and create your own action plans, and even contribute to our site.  GO!

We have a video and testimonial.  GO!

See what you can do next. GO!

We have some additional information and stuff on this subject. GO!

Facts About Energy

Energy Costs Rise

If you see the news there’s a lot about the ‘cost of living crisis’ – this refers to  the fall in ‘real’ disposable incomes (adjusted for inflation and after taxes and benefits).  This is caused by a rise in inflation and the economic effects of the war in Ukraine and the Covid pandemic.

The Institute for Government explains: “It is being caused predominantly by high inflation outstripping wage and benefit increases and has been further exacerbated by recent tax increases.”  

The rise in the cost of energy has had a huge impact on inflation across Europe, as explained in this article from Politico.  

In the UK gas prices rose by 129.4% and electricity prices by 66.7% in the year to January 2023.  As a result, almost 6 in 10 adults in the UK are using less fuel in their homes (ONS – download data here.). Around a quarter said cutting back on energy use had affected their mental health, and 20% their physical health.  

Do you know how much it costs to run your central heating, or to use an electric blanket for an hour?  To cook your meal in the oven, under the grill, fried, in slow cooker or microwave? You can see how much using your appliances costs at this site from Go.Compare.

customers
0.1 million

switch suppliers

Same supplier
75%

75% of households had not changed their electricity or gas supplier or tariff in the last 12 months.

£ 1

was the average overpayment per year by people who don’t switch suppliers

Changed suppliers
23%

In 2019, 23% households mentioned having changed suppliers

1 %

66.7& is how much electricity prices rose in the year to January 2023 (ONS)

Never changed
23%

23% of people have never switched their energy provider. [Money Supermarket]

savings
up to £ 1

is what energy suppliers say you can save by switching (2021)

Never checked savings
25%

25% of people admitted to having never checked to see if they could save money on their energy bills [Money Supermarket]

ENERGY TYPES

What type of energy should I consider in my home

The majority of homes today are not new and have traditional central heating, double glazing, roof and wall insulation. There are 29 million homes in the UK.

Most houses in the UK have the popular combi boilers which provide heating and hot water. These are usually supplied via gas or oil. The 23 million homes are on gas central heating account for around 77% of total UK heating output. Only 4% have oil and 7% have electric in a number of forms.

Only 5% of houses in the UK are not heated with a central heating system,[2021 statistic]..
Heat pump; central heating is installed in 103,000 dwellings..
Solar panels; 970,000 homes have installed solar panels.
Log burners; Currently, there are between 1.5 to 2 million homes in the UK with log burners and 175,000 new sales made each year but the government as part of the emission debate are trying to reduce log burner usage.

There are pros and cons to every heating system and it down to individual lifestyle. In the past Gas was the most convenient and popular, electric being the most expensive but today with energy prices increasing and Governments setting new environmental targets gas has now become the black sheep and electric the golden boy. But electric is a very expensive alternative.

Looking at the costs for energy, this simple graph on the left shows the comparisons; In 2022 the prices have all changed and costs are escalating for all products, best to do your homework first.

Log Burners are independent and increasing in popularity - I wonder why?

There are roughly 2 million homes with log burners and up until 2010 nobody talked about the health elements, emissions, and the controllability of the industry. The Government decided to start looking closely at this in 2012 and since then there have been surveys, lobby groups, green groups and new legislation and rules introduced from 2019. On top of this the media have enjoyed highlighting the health risk associated with Log burners. Sensational headlines and extracting selective information from health and environmental reports to promote their agenda.

Log burning has been around in our homes for thousands of years and up until 2021 was not overly controlled because it’s such a small group of people and users in comparison to cars, trucks, buses and planes.

Energy Efficiency Rating – what does it mean and how can it help my budget?

In the UK we use a classification for energy efficient house rating. These rating range from A to G. A rating is classed as the best and G the worst. Over the last 25 years the Government has attempted to upgrade houses to get every household out of EFG ratings and sitting between A and C. This can be achieved with better insulation, wall and loft. Double Glazing etc. Over the last 10 years big steps have been made and now there are only 3% of houses in band F&G.

To achieve more houses moving into the A-C rate would require significant investment on behalf of the householder;
• Over 66% of homes with lower energy efficiency, of D or below, could be brought up to band C for a cost of less than £10,000.
• It would cost less than £10,000 to improve over two thirds of dwellings (69%) to a band C

According to the report improvements to houses could see average fuel savings for dwellings that could be improved to a band C almost £300 a year.

insulation

Insulation is the key to lower energy bills

The UK has a historic problem in that we have millions of homes are very old and have insufficient insulation in the roof, walls and windows..

Double Glazing; In 2019, 86% of homes in England had full double glazing
Wall insulation; Around half of all dwellings had cavity or solid wall insulation.
Loft; In 2019, almost half of all dwellings (49%) had at least 150mm of loft insulation.

It makes plain sense that the more we can insulate our homes; windows, walls and roof we retain heat inside and therefore will require less heating and lower costs. The difficulty is the cost of upgrading heating systems and insulation can be expensive and the heating cost savings can take as long as 30 years to get back the initial cash outlay.

smart meters

Smart Meters – are they worth installing and why

The government introduced the smart meter scheme to according to them; The rollout of smart meters is an essential national infrastructure upgrade that will make the country’s energy system more efficient and flexible, helping to deliver net zero emissions by 2050.

Over 70% of households do not have a smart meter of the remaining 30% the majority are in housing association or local authority.

energy saving incentives

Financial support for energy saving improvements - is it worth it?

Almost 4 million households (17% of households) reported having received financial assistance for energy improvements.
Given the findings relating to the age of the HRP, it is not surprising that length of residence was a good predictor of receipt of financial support. Owner occupiers who had resided in their property for 30 or more years (37%).

The biggest issue with most of these energy saving schemes is quite simple;

The Government introduces a financial scheme to upgrade or renew energy appliances and insulation. Due to the Government’s own rigid rules on third party suppliers only the larger organisations get involved with the scheme. Effectively industry and greedy entrepreneurs hijack the Government scheme by offering consumers the upgrade but the costs are extremely high in comparison to supplying the raw commodity and carrying out the work.

An example of this is loft insulation. Companies call consumers offering the Government scheme and claim it can all be claimed back out of your tax over the next 20 years and cost you nothing. The cost of full installation is £xxxxx equal to a lot of money. But you are fooled into believing it's free, when in actual fact if you look online and check the prices you could do the work yourself for 15% of the cost.

Spray foam Insulation is another great example of a Government scheme. Companies hijack the scheme, call you and say it can be free because it comes out of your taxes and quote £25,000 for doing the average house whereas a local independent specialist could do the work for a fifth of the cost and the raw commodity only costs £1,000 to buy yourself.

Here is a chart from the Government’s own energy report. You can see in simple terms if you pay out £12,000 to have your home improved it will take on average 30 years to get your outlay back.

energy saving payback
cost to improve energy rating

Whereas as an alternative you could do it yourself and just buy your own products or engage a local trades person who will carry out the work. Now, some of the larger Government suppliers will tell you; yes, but our work is guaranteed for 25 years. That’s true, but only if the company continues to trade and they often don’t.

SO, if you live in an older house the cost of insulating to a higher standard say band C is high.

best practice

Best practice tips and the best all round approach to heating your home.

One of the best practices you can do apart from the key points below is conserve energy by switching off electrical appliances that you think are off but they are still connected to the electric supply and thereby still using electric so switch them off at the switch.

TV on standby cost £132 a year
Gaming consoles cost £375 a year
Kettle still connected cost £30 a year
Mobile phone connected is £20 a year
So SWITCH OFF ALL appliances you don’t need

storm tracker

Here are some more tips:

  • Join an auto switching company which switches suppliers every year if they find a better deal
  • Do your own simple insulation for the roof its not rocket science
  • Buy the products for loft expansion foam or wall foam and get a local tradesman to carry out the work.
  • Install a log burner in your house and use gas or electric as background heating. Use the log burner when the weather extremes kick in.
  • Buy 3 cubic meters of logs and store them in your garage and avoid paying the extortionate costs of kiln dried logs
  • Always keep with multi fuel heating and cooking in your home. Just look at the last 4 major storms in the UK with up to 300,000 homes power cut off up to 5 weeks. If you had one source heating, even two which required electric then you would have no heating or water. Multi source is best.

I want to keep control of  I'm happy to let someone else deal with switching energy supplier

Clicking the button on the back gives you more information and YouDrive’s view!

Auto-switching energy suppliers

Although we can get all the information, we can still end up paying over the odds for an outdated tarriff

Keep control

You give the company your details and they switch you, but do you trust them?
Click here for more information and YouDriveHealth comment

For visitors

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You can register to join us as a member, when you’ll be able to download our stuff and comment, or as a YouDriver when you’ll also be able to check your health and set up your own action plans to make some improvements.  If you’ve already registered, sign in below. Or let us know what you think.

Energy Consumption

In this 8 minute video Paul Andersen explains how humans have consumed energy through history and may consume energy in the future.

Bill Gates on being asked if he'd read every book by Vaclac Smil, a leading scholar of the history of energy use: "I have read all of Smil. There’s a book about the transition of the Japanese diet. I don’t recommend it."
bill gates picture
Bill Gates
Founder of Microsoft

Next Steps

It doesn’t matter what stage  you’re at – it’s important to be the best you can be.  At the end of the day it’s about taking personal responsibility – You Drive!

It’s really your choice. You can find out more information about the subject, or see other institutions that can help by going to Support. There you will find organisations, training, coaching, self-help courses and other items to support your personal change. We have also started developing a panel of experts to provide info, advice, help and support. 

Get Support

There are times when you need some help to meet your aims –  a helping hand. That might be  an organisation that can provide you with some help,  some specialised information, a particular book or tool to help, or just getting some background reading material.

We have a lot of items which appear on our Drives and other pages, which you can go to by clicking on the picture or link.  Some contain affiliate links and we may receive a tiny commission for purchases made through these links.

If you know of anything which could help you or our other visitors then please click the button on the right, which will take you to a Contacts page where you contact us.

Experts

We are compiling a list of experts who can provide advice, help or specialised services.  You will be able to access these experts from anywhere on our site you see our ‘Experts’ symbol.  Click the green E to see what our Experts list will look like, with a couple of imaginary ‘experts’ added!

More Information

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Save Your Energy

Home Energy-Saving Solutions

Save Your Energy – Home Energy Saving Solutions provides dozens of expert tips and tricks to help homeowners save energy and slash their energy bills.


Go to Amazon

The Consumer Guide to Home Energy Savings

Save Money, Save the Earth (Consumer Guide to Home Energy Savings)

How efficient are front-load washing machines? When is it time to replace your old refrigerator? These questions and many more are answered in “The Consumer Guide to Home Energy Savings”, a one-stop resource for consumers who want to improve their home’s energy performance and reduce costs.


Go to Amazon

Citizens Advice allow you to compare gas and electricity prices – just enter your postcode

Ofgem offer help on how to switch energy supplier 

Citizens Advice information on your energy

Stuff you might want regarding smoking

Now you’ve read about smoking you might want to make a bit of a statement.  Have a look at some stuff below we think has some humour value!  We may make pennies on commission, but that’s not the point really.  Click on the image to see more details.

Quit Smoking Gift Stop Smoke Free T-Shirt

In many colours and sizes

Go to Amazon

quit smoking tee shirt

Proud Quitter – Quit Smoking T-Shirt

In many colours and sizes

This graphic is the perfect for someone who recently quit smoking cigarettes.
Lightweight, Classic fit, Double-needle sleeve and bottom hem

Go to Amazon

quit smoking tee shirt

I Quit Smoking Wow What Funny Novelty 11oz Mug

11oz Mug
Hand Printed in the UK
Highest Quality in the Market
Microwave & dishwasher safe

Go to Amazon

quit smoking mug

Dorothy Spring Never Quit You Can Do It Inspirational Quote Plaque Metal Sign Perfect Gift Size 15x20cm

Length: 20cm / 7.9inch | Width: 15cm / 5.9 inch
Metal Wire Included / Easy Hanging
Perfect gift 
High Quality Beautiful Gloss Finish Print

Go to Amazon

sign

All areas of health are interlinked

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Find your initial focus

You might think that physical, financial and mental health are quite separate, and for some people they are. However, often a problem in one area has a knock-on effect on others. Losing your job can lead to anxiety and depression, which can turn you to drink and impact your health.

You might have a severe issue in one area but that can lead to problems in other areas, and the people treating you for the first problem won’t be equipped to deal with these linked issues.

For example, doctors and nurses can treat you for a physical problem but can’t advise you about your job or finances.  Nor for the anxiety that comes with it, apart from prescribing some drugs, which might or might not be the best solution.

We encourage you to take a holistic view – we look at all areas and offer support across the whole spectrum.

health areas interlinked

Even this view of health is simplistic, as you’ll discover later if you go down that route.  You might want to consider overall health, or wellness or wellbeing, which include additional types of health, such as occupational health (how you are in your job).   Then there’s happiness and quality of life – how do these fit?

If you’re interested in that, click the link here to see more information.

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Stuff you might want regarding energy

Now you’ve read about energy you might want to make a bit of a statement.  Have a look at some stuff below we think has some humour value!  We may make pennies on commission, but that’s not the point really.  Click on the image to see more details.

Lowenergie Eco Water/ Energy saving shower head

for motor home, camper van, caravan, house or hotel, up to 50% water/ energy/ money savings, five functions.

many types eco saving

Go to Amazon

shower head

Home Energy Savings Made Simple

How to save 25% or more on your energy bills

Why spend another month wasting energy and money you don’t have to?
Go to Amazon

home energy savings book

30x Save Energy Turn Off Lights Stickers

Help Save Energy Reminder Stickers
Pack of 30 Stickers
Each Sticker Measures 7cm x 2cm
Easy to apply – peel and stick on any smooth, clean surface
Wipe Clean Surface

Go to Amazon

save energy stickers

Plug Timer Mechanical Light Timer Socket Timing Breaker Electrical Plug

Energy – Saving 24 Hour Programmable Mechanical Timing Switch 

2 pack

Go to Amazon

plug timers

Google Nest Learning Thermostat

3rd Generation, Stainless Steel – Smart Thermostat – A Brighter Way To Save Energy

with or without stand and installation

Go to Amazon

Nest thermostat

The Consumer Guide to Home Energy Savings

Save Money, Save the Earth (Consumer Guide to Home Energy Savings)

How efficient are front-load washing machines? When is it time to replace your old refrigerator? These questions and many more are answered in “The Consumer Guide to Home Energy Savings”, a one-stop resource for consumers who want to improve their home’s energy performance and reduce costs.

Go to Amazon

home energy savings

Save Your Energy

Home Energy-Saving Solutions

Save Your Energy – Home Energy Saving Solutions provides dozens of expert tips and tricks to help homeowners save energy and slash their energy bills.

Go to Amazon

save your energy book

Health Areas in Domains

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Domains

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains. 

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, we have built additional information and exercises which you can do to help in the area. You can create your own Action Plan to address this area, and see

Emotional: Anxiety, Compassion Fatigue, Depression, Gambling, Laughter, Narcissistic, Personality Disorder, Sleep, Stress

Environmental: Environmental Issues, Greenness

Financial: Debt, Family Finance, Financial Planning, Financial Wellness

Intellectual: IQ, Personality, Procrastination

Occupational: Jobs for Different Personality Types, Retirement Income, Work Life Balance

Physical: Alcohol, Disabilities, Dizziness, Drugs, Fitness, Food Preferences, General Health, Healthy Ageing, Illness, Nutrition, Sleep Apnea, Smoking

Social: Communication Skills, Communication Styles, Domestic Abuse, Emotional Abuse, Love Partnerships, Mental Abuse, Parenting Styles, Sexual Addiction

Spiritual: Are You Sensitive, Mystical Guidance, Spirituality

Each health area has supporting information and its own questionnaire.

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Understand Health

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Physical, financial and mental health

One definition of health is:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 

The NHS define health as: ‘We use a broad definition of health that encompasses both physical and mental health, as well as wellbeing. This means we are not only interested in whether or not people are ill or have a health condition, but also in how healthy and well they are.’

We believe we also have to consider financial health, as this can easily impact physical and mental health. Click the button to see an example of how these are connected.

 It gets more complicated…

What is Health? How about Wellness, Wellbeing or Happiness?

The Active Wellbeing Society (TAWS) define Health as a state of the overall mental and physical state of a person; the absence of disease. They define Wellbeing or wellness as a way of life that aims to enhance well-being and refers to a more holistic whole-of-life experience which also includes emotional and spiritual aspects of life.  We expand on this definition of health to include financial health and mental health, to make it synonymous with wellbeing or wellness.  

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Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

To close this box and go back click the X at the top or just click outside the box

See which domains you should address

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Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

 

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

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Locus of Control

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  • We want to help people in all aspects of their health  – physical, financial and mental. We also provide detailed explanations of how overall health (or well-being) is measured.
  • We believe these things are often linked, so we try and address health holistically. We are building templates, questionnaires and exercises to help you identify what’s important to you.
  • We think people should try and take responsibility for  of their own health as much as they can.  See below for what that means.

People look at things differently.  Some people believe things happen to them, while others believe they can influence what happens to them. Technically this is called the ‘locus of control’.  People can have an Internal or external Locus of Control

So how do you see things?

Psychology Today have a 15 minute test which gives you a summary of your position you can buy the detailed results if you want to.

My Personality Test have a 10 minute test which gives you a summary.

People tend to take more responsibility (locus gets more internal) as they get older.  However, external isn’t always bad – for example if you are physically unable to do some things you can accept it and focus on the things you can do.  This American video explains the concept and gives examples of how this can affect relationships.

locus of control

Internal

  • More likely to take responsibility for actions
  • Tend to be less influenced by others

External

  • Blame outside forces for what happens
  • Don’t believe they can change their situation themselves

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Add your attitude to change - see how you view changes in your life

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Do you need to change?

No matter how healthy you are at the moment, the chances are that there are some areas you could improve. It may be that you have a real problem in one or more areas, and you would like to make some improvements.

At YouDrive we accept that there are many different degrees of ‘not wellness’ in a large number of different health areas, ranging from physical illness such as covid-19 through mental illness such as anxiety through to financial problems like debt.  We try and help where the problem ranges from ‘slight’ to quite bad’ – after this expert help and intervention may be needed.

However, especially in these times, we have to try and make these changes ourselves, possibly with some help from others, whether remotely or face to face.

The thing is, to make an improvement we have to change some things.

This involves changing our behaviour in some respects, and that’s not always easy.

Henry Ford, the creator of the assembly line, is quoted as saying “if you always do what you’ve always done, you’ll always get what you’ve always got”.  

henry ford

Another way of looking at this: “The definition of insanity is doing the same thing over and over again and expecting a different result.” – attributed to Albert Einstein.

Consequently we need to make some changes.  The problem is that we have already developed a lot of habits, some of which we need to break and replace by better ones.  Some of our bad habits have become entrenched, and the bad results they create in turn engender further bad habits to develop – in effect the bad habits can feed on themselves.

We need to understand how we can make changes and stick to them, and that’s what this part of your health profile is about.

It will involve some learning, through reading, some videos and some additional information and also seeing how you react to change currently.

It will also ask you to consider whether you feel you are in charge of your future, or whether you feel it’s all fate.

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Assess your overall health using a health questionnaire

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At YouDrive we try and help people improve their health. We use ‘health’ but we understand there are other terms such as wellbeing or even happiness that reflect how we are doing in our lives – if you’re interested in the different definitions and ideas see our page on the subject.

We want to help whether you have a particular problem – physical, financial or mental – or if you just want to improve some specific part of your life or just make some improvements overall.

You’d be surprised, but there has been a serious amount of scientific work done in this area over the last twenty years.

So first we allow you to assess your current health (or wellbeing, or happiness).  We do this by questionnaire.  Which one is determined by the type of person you are:

  1. You understand yourself well and want a quick overview of your health and wellness, and will drill down in any areas needing work
  2. You want to do a more detailed assessment and then focus on areas you’re already aware of
  3. You want to look at the whole situation in more detail across all the health domains.

By the way, we take your privacy seriously – we collect information that you choose to provide but we de-identify it as much as possible and will never share it with anyone without your explicit consent.

You can then drill down into some specific areas and there are more questionnaires to see your situation in these particular areas.  We provide you with specific information and refer you to other potential aspects of help. Our next step is to build a personalised action plan – for now we will make a suggestion for you to develop your own plan and then after a time you can see whether this has had a positive impact by retaking the test.

In future we will be engaging with medical and behavioural specialists to devise action plans for individual people with specific situations.

We have an overall questionnaire which you can complete which will assess your current state.

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Values, Attitudes and Beliefs

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We all have our beliefs, attitudes and values – these have developed throughout our life based on who we are and what we have done. Let’s look at what these are.

The University of Reading explain: “People’s values, beliefs and attitudes are formed and bonded over time through the influences of family, friends, society and life experiences. So, by the time you’re an adult, you can hold very definite views on just about everything with a sense of “no one is going to change my mind”.

The combination of your personal values, beliefs and attitudes are your moral principles that guide you in life and affect your behaviour. However, your views can wildly differ to others and in an institution such as a school, these beliefs may be counter to the values of the school, child development or indeed the law.” 

Let’s look more closely at the differences between beliefs, attitudes and values.

Beliefs

These come from real experiences – we think our beliefs are based on reality, but in fact our beliefs colour our experiences; also, an original experience e.g. when we were a child is not the same as what’s happening now. Beliefs can be moral, religious or cultural and reflect who we are. They can be rational (‘it gets colder in winter’) or irrational (‘I am never going to make something of myself’).

Attitudes

This is an immediate belief or disposition about something specific. It is a recurring group of beliefs and behaviours aimed at specific groups, people, ideas or objects. They will normally be positive or negative and we will always behave that way to the target group. Examples of attitudes include confidence (I can or can’t do something), grateful (I an entitled to / grateful for XXX) and cheerful (I am generally happy / miserable).

Values

These are things (principles or qualities) that we hold in high regard or consider to be worthwhile or right / wrong. They are formed by a belief related to the worth of something – an idea or behaviour. Some values are common (e.g. family comes first, the value of friendship) or cultural (which the whole community have – see video at Study.com here)

The theory

Links to Wikipedia

Expectancy Value Theory suggests you balance your beliefs about something with the value you attach to it. The Theory of Reasoned Action suggests that beliefs and evaluation about behavioural outcomes determine attitudes, and intentions lead directly to behaviour.

Beliefs

Expressions of confidence – can change over time

Attitudes

Learned predispositions to something – are subject to change

Values

Ideals that guide our behaviour – Generally long lasting and often need life changing experience to change

Iceberg demonstrating implicit and explicit bias – from Owlcation

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.