Obesity is rising fast in children and adults and we give three reasons why. GO!
We used to manage on meat and two veg – now we eat MUCH more than that for each meal. GO!
What happens to all the bread in supermarkets that goes out of date? You’d be surprised… GO!
Can vitamin sypplements improve your overall health, or do they just give you expensive pee? GO!
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Facts About Food
1,000 tons of food is wasted every minute Source: comparecamp.com/food-waste-statistics/
Of fish consumed in the UK is farmed rising to 70% by 2050
In a Chinese take away – equivalent to eating 9 Mars bars [safefood]
74% would turn off lights, and 55% would turn down heating to save energy and money BUT 3% feel guilty throwing away food. Source: CompareCamp.com
2.6 million slices of bread thrown out every day in London
Of chicken consumed in the UK is factory farmed
115 calories in a 210ml gin and tonic [Sigulda University] said switch to gin and tonic to lose weight in preference to other alcoholic drinks
Around one-third of the world’s food is lost to waste or 1.3 billion tons per year. Source: TheWorldCounts.com
Obesity is rising fast in adults and children and there are 3 reasons why
We start with obesity; you might be surprised as that is covered in FitnessDrive and WeightDrive but obesity in adults and children has got out of control in the UK and there are 3 reasons why.
Wrong food, too much alcohol and not enough exercise. If you tick all the 3 boxes then you need to take a step back read all 3 drives and ask yourself a question; are you in control of your life or is your life in control of you. We don’t preach at YouDriveHealth, we believe everyone should take responsibility for their own health but often we get carried away. We are creatures of habit and to break a habit takes time and determination. A fourth problem also exists in terms of portion size. In FuelDrive we focus on the types of food we eat.
In the 50s, 60s and 70s the all-adage meat and two veg often meant a small piece of meat and larger volumes of vegetables and potatoes to make up the meal.
Chinese food is great, as is pizza and fish and chips and all takeaways. Alcohol is super and enjoyable. Exercise is great also but all in moderation. If we eat too much, drink too much and don’t exercise we will definitely get fat and unhealthy.
An average Chinese meal is 2194 calories. An average person without exercise burns roughly 1800 calories, the other calories in simple terms are added to our fat level.
To burn calories, say by walking it depends on size and weight but roughly if you weigh 80 KG you would burn 100 calories in 1 mile.
The average brain burns around 500 calories per day, so you don’t need to be a rocket scientist to realise how easy it is to get fat.
Meat and two veg
One of the biggest problems the UK population face is not the types of food we eat but the potion size. From the 30s to the 70s meat and two veg basically implied a balanced diet of a small amount of meat [ because meat was expensive in those days] and fill up with vegetables and potatoes. Often a Yorkshire pudding was thrown in for good measure or a soup and bread to start with. Why because people could not afford big steaks and joints. Soups with bread and Yorkshire puddings were fillers. Also, during this period any excess meat not consumed would be used for sandwiches, or bones boiled into soups or stews.
For desert was a pudding of simple combination apple pie, rice pudding or sponge and custard. The only serious negative about food in those days was the volume of fat consumed.
It was during the 70s that the steakhouse from America came to the UK and UK people began to consume 120z and 16oz steaks and by the 80s 32oz rib eyes were on the menu.
The problem today is fruit, veg and meat lacks the taste it used to. I wonder why?
This comment is made so often today especially by people over 35 as they knew a time when products were tastier. Tomatoes taste of nothing but It looks like a tomato. Pork is pale and tasteless as is chicken, beef not much better. Lamb seems to be the only one to escape this but that is often due to the environment and farming practice.
Animal farming has changed dramatically over the last 50 years. Corn fed free range chickens and pork living outside in fields foraging for roots. Beef fed quality food and grass fed for 5 years before slaughter. Today everything is faster, bigger, more controlled and intensive. Animals in the vast majority of cases 90% for chickens live in unnatural [sheds] conditions.
Tomatoes todays are grown in polytunnels. Most soft fruits and veg are grown even without soil in polytunnels in mulch and takes all its nutrition from chemical fertilisers.
Tomatoes todays are grown in polytunnels. Most soft fruits and veg are grown even without soil in polytunnels in mulch and takes all its nutrition from chemical fertilisers. Food animals are fed on high concentrates with chemicals to stop disease due to the environment. So when we say healthy eating we don’t just mean fresh fruit, meat and veg but where the fruit, veg and meat comes from.
Should I care where my fresh fruit, meat and veg, processed, ready meals come from?
Well, most certainly the answer is yes. If your fresh fruit is grown under polytunnel and never seen soil how did it grow? So, effectively you are eating chemical fertiliser to make the plant grow and pesticides to keep the bug off the plant. Ever see a scabby apple or odd shaped pear in the supermarket everything looks so pristine but if you have an apple tree in your garden you get bits of scab, infestation but wow what a difference in taste. Today, we manufacture food of all kinds but we don’t know the levels producers go to give us that pristine product. Producers and distributors say consumers are demanding high quality products so its not our fault, but this is not true even in the slightest, especially if consumers knew the chemicals used to make the product so pristine.
So, your fresh produce is intensively farmed. What about ready meals? Well not only is that intensively farmed but it has added chemicals to keep it fresh longer on the shelves and stop the ingredients interacting with each other, called stabilisers.
Click on any of the tabs on the right to see more information
You are a money-making machine
Imagine for a moment; going to a market and being able to buy a money-making machine [ after all that is the main reason why we go to work] We would certainly allocate time to service it, repair it, feed it carefully and exercise and put it through its paces and follow the manual because each month we can go to the machine pull the handle and money comes out. So, how much time and effort would you put into looking after a money-making machine, a lot we imagine. So feed yourself good quality food, a balanced diet of mixed foods and controlled alcohol and make sure you exercise.
Balance healthy food and processed food
Firstly, all the above are ok to eat otherwise life would be very dull and boring. Naturally ultra-processed foods are so Moorish but w can find an alternative. If we stick with feeding the money-making machine the manual says this machine needs the following: nuts, pulses, and grains.
A healthful diet can help ensure that the body gets all the nutrients it needs. Nuts, pulses, and grains are all highly nutritious. The following are some of the most healthful:
1. Almonds 2. Brazil nuts 3. Lentils 4. Oatmeal 5. Wheat germ 6. Broccoli 7. Apples 8. Kale 9. Blueberries 10. Avocados 11. Leafy green vegetables 12. Sweet potatoes 13. Oily fish 14. Corn fed Chicken 15. Eggs. 16 Ocean caught fish. 17 Lean meat.
Table of processed food, ultra-processed food and a home version:
sweetened breakfast cereals
plain bran cereal
oatmeal made with rolled oats and sweetened with honey
artificially flavoured sparkling water
flavoured potato chips
plain tortilla chips
DIY pita chips
whole-wheat bread with minimal ingredients
deli rotisserie chicken
roast chicken from scratch
flavoured candy bar with long ingredient list
simple candy bar with short ingredient list
dark chocolate squares
store-bought cold brew
mashed potato flakes
fresh, whole potatoes
sweetened fruit juice
fresh-squeezed orange juice
flavoured granola bars with added sugar and preservatives
granola bars with minimal additives
artificially flavoured cheese crackers
naturally flavoured crackers
whole-grain crackers and cheese slices
One tip; remember the meat and two veg. if you are having processed meat or food, add a portion of fresh vegetables to the plate.
Shop slowly and read the labels and origin of purchase
For most supermarket food shopping or online shopping is a rush, get it done asap and get out. But stop this is one of the most important parts of the job, choosing the right food from the right place. It might taste good; it might look good but is it good for you?
How many of us stop and think what’s in this meal, packet, label? Where is this product from? What does Responsibly sourced actually mean?
Responsible sourcing is an approach to sourcing and supply chains. It's when an organisation actively and consciously sources and procures products and services for their operations in an ethical, sustainable and socially conscious way. Or responsibly farmed seafood has been produced in a way that minimises environmental impacts and protects workers' rights and local communities.
This doesn’t mean they don’t use chemicals or its organic it means they try to set standards that are unmeasurable and vague so they don’t have to be held accountable for them but it sounds good to the consumer.
Click on any of the tabs on the right to see more information
For certain most people eat too much at one sitting. Having kids does not help as we also eat some of theirs especially the puddings. Another issue is being a single person it’s hard to do portion control as you are trying to cook a nice meal and end up making something for four and if it’s really nice you can’t resist going back for more. The fact is portion size is often a bigger issue that processed food or wrong food because it’s the volume you consume.
Lifestyle habits can also be a problem for healthy eating. Rushing to work, getting the kids to school. Rushing back from work, feeding hungry children etc. eating habits should be a family thing. I you are on your own still set the table and make the effort to cook for yourself you deserve it. :
Make the food and If there is too much freeze it or take it for lunch the following day.
They say “Breakfast like a king; lunch like a prince; dinner like a pauper.” In many mediteranean countries this is the case or certainly lunch Is the main meal of the day. The UK the average is 7pm to 8pm. Couple this with a large portion and immobility in the evening and bed by 10.45 so you are sleeping whilst your stomach is still trying to digest food.
Try eating your main meal at lunchtime and eating less in the evening. This gives your body chance to burn of the food you have eaten. :
Try eating your main meal at lunchtime and eating less in the evening. This gives your body chance to burn of the food you have eaten.
What food you shouldn’t eat at late in the evening.
You should not really eat any foods after 9.30 as its not great for digestion.
Not on the evening food list: Crisps, chocolate, Cakes or ice cream, curry, spicy food like Kebabs, Cheese
Go for it late evenings; Cherries, Turkey, bananas, Yogurt, nuts, eggs, oatmeal.
Carnivore or vegan which is healthiest?
In reality both are just as good or bad as each other and require supplements if you are extreme. A balanced diet made up of different types of foods is a healthy balanced diet. Yes, vegans probably have the edge but if you look at most vegan cook books they use a huge number of spices and ingredients to enhance their food. Meat is good for you in moderation.
A good old fashioned full English breakfast will do you no harm every month but not every day. Eating a pork sausage and mash won’t kill you once a month, but not every day. Likewise the prospect of eating lentils each day would have most people rushing for the co-codamol bottle.
I love salad!! We all do but not every day especially in the winter when its cold and your body crave some stodge. Seasonal fresh salad is unbeatable especially from a local market, your own garden or allotment association but out of season most salad is produced under polytunnel and fed on chemicals and then you have to ask yourself which is better for me fish and chips or lettuce doused in chemicals. You decide.
How do I eat?
We all must have heard parents or grandparents say: chew your food or you will get indigestion. Let’s face it most UK people eat to fuel and don’t eat for pleasure. We eat and talk and get the food down as fast as we can. They say chewing the food at least 10 times helps digestion and stops increased stomach and bowel acid. The Telegraph indicated that the NHS spend £7.5 million on indigestion and heartburn remedies each year.
Food for health is about buying and consuming a balanced diet and trying to eat healthily. We all eat unhealthy food from time to time and that is perfectly fine, but why is it that food that really isn’t good for us tastes so nice? But eating too much processed foods will have a significant impact on our weight and organs. In fact, one could say that processed foods are additive like smoking and drinking and it’s not easy to wean ourselves off to a healthier eating habit, and that’s the key word HABIT. See our section on creating a new habit, ChangeDrive.
Where does out of date bread go
Earlier in this drive we talked about the difference between fresh bread with no preservatives and bread sold in the UK in plastic bags. Well, have you ever wondered where the old out of date bread goes when it comes off the supermarket shelves? it goes to a special company and it is all ground together into a giant mincing machine and ground up into crumbs. This includes the coloured branded plastic bag it came in and the tag on the end. As bread is yeast based it requires further chemicals to stop another fermentation process restarting.
It is then sold to farmers for winter feed to cows which eat the crumbs, plastic bag and tag. We then milk the cow or eat the beef.
So, not only is most supermarket bread highly processed and laced with preservatives. Some common bread preservatives include calcium propionate, sodium benzoate, potassium sorbate, and sorbic acid but we then mince the whole lot together and add more chemicals to stop the bread crumbs from starting to referment. Then feed this to dairy cows. Imagine all those chemicals, stabilizers and preservatives as well as the printed plastic bag and tag. That’s why you should always buy Organic Milk.
Just to remind you cows stomachs may be big but they are not designed to eat colour printed plastic. Yet again another Food Standards Agency and Agricultural Agency getting together to provide winter feed at a cheap cost with no regard for the cow or the consumer.
So, eat real bread with nothing in it other than the bread making ingredients. Buy a fresh loaf and freeze it and remove slices as you need it.
Food medicine - you need the right fuel to keep your body and mind in good shape
A regular healthy eating regime is not just good for you it has medicinal benefits.
If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.
The tabs below cover various aspects of body health.
Click on any of the tabs on the right to see more information
When should I take vitamins and minerals supplements
In most instances and you can ask any doctor, in the main taking supplements only gives you expensive Pee. If you are young, healthy, physically and mentally fit and not doing extreme sports, activities etc then as long as you have a very good balanced diet then there is no need to take supplements. Having said that, you will often in the northern hemisphere find yourself in the winter lacking in vitamin D.
The quality of fresh food and the manufacturers desire to pump chemicals into and onto plants for the sake of growth is worrying. The quality must be reducing you often see on packaging terms such as enhanced vit X and Y o Z and you stop and think why? Why are you messing with the plants? If vitamins and minerals are lacking in a product there putting more chemicals in to make up the shortfall is defeating the object of healthy eating.
If the tradition way of growing plants in soil to which the plant extracts nutrients, vitamins and minerals from the soil then how does a plant grown on a rack in gel gains its nutrients, it can only be through artificial means.
If you are elderly, ill, pregnant or have a medical condition that needs additional support then taking supplements are essential. What most people do when they feel down, tired, sleepy is immediately guess what might be wrong and start taking a multi vitamin. You have no idea what your short on or overdosing on so why not get a blood test and find out if you have any deficiencies. See TestDrive for more details. If you do need to take supplements then make sure you look for natural supplements first, then organic before looking into standard supplements. 78% of the world production of vitamin C and D comes from China. Take a test and be specific about what you need. A general supplement will do you little or no good.
Light or Zero sugar – does it make any difference
Consumers over the last 20 years have gone crazy for low fat, zero sugar products and many have never stopped to think, how is that. I you remove all the fat doesn’t it affect the taste or look. well, the answer is of course it does. Its one of the most processed products you can get on the market.
Why buy low fat when they never taste as good as the full fat alternative, just eat less of that product or make a treat.
Here are 10 things that the advertiser say are low fat and they are low in nutrients;
So, let’s look at some products with the highest sugar contents:
Low fat yogurt, Barbecue (BBQ) sauce, Ketchup, Fruit juice, Spaghetti sauce, Sports drinks, Chocolate milk, Granola, Flavoured coffees, Iced tea, Protein bars, Premade soup, Breakfast cereal, Cereal bars, Canned fruit, Canned baked beans, Premade smoothies.
There is nothing wrong with these products but be aware they contain huge amounts of sugar and you should make sure you eat them sparingly.
• Low fat sweetened breakfast cereals
• Low fat flavoured coffee drinks
• Low fat flavoured yogurt
• Reduced fat peanut butter
• Low fat muffins
• Low fat cookies
• Low fat cereal bars
• Low fat spreads
• Reduced fat cheese
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Power foods for the brain
Video is 17 minutes long from Ted Talks
What can we do to help reduce the risk of Alzheimers? This video (from USA!) discusses the connection between what we eat (on purpose and accidentally!) – and Alzheimers. Is there anything I can eat to improve my chances?
It doesn’t matter what stage you’re at – it’s important to be the best you can be. At the end of the day it’s about taking personal responsibility – You Drive!
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KEPLIN Kitchen Cooking Digital Food Thermometer with Extra Long Probe
5.9in, inches Backlit LCD Screen with Instant Read, Best Tool for Food, Meat, Grill, Barbecue, Milk & Water (Battery Included)
Backlit LCD: Always visible temperature, able to use in the dark with blue backlight that provides a brightened screen so you can easily read the measurement in any cooking environment, night or day, inside or outside! Just press and hold to turn on and keep the light on, this also retains the temperature reading,
The Health Foundation have published a paper on healthy living in the UK – access their site here
Friends of the Earth have a site explaining their position on sustainable eating
The Health Foundation have published a paper on healthy living in the UK – access their site here
The NHS have lots of information on eating well
If you can’t stop eating, then Overeaters Anonymous can help you curb your over indulgence and give useful tips on overeating
Groceryaid have information on healthy living
If you have Diabetes then click here for eating tips
There’s a report on Food Waste in England from theHouse of Commons Environment, Food and Rural Affairs Committee – download it here
AgeUK have a lot of info on staying healthy as you get older, including sections on healthy eating. Download the paper here.