DrugDrive

What do we class a drug and what does DrugDrive cover?
Drugs are substances which cause changes in the body’s functions, either psychologically and/or physically when consumed. Legal drugs include tobacco, caffeine and alcohol, while illegal ones include heroin, cocaine and ecstasy. Prescription drugs including opiates, sleeping pills and benzodiazepines, are known to be as addictive as illicit drugs.

In DrugDrive we consider drugs other than alcohol, which is covered in DrinkDrive, and tobacco, which is covered in SmokeDrive.ut it!

 

Types of drug

The drugs abused by people for a variety of reasons are typically psychoactive drugs, which means they alter one’s behaviour, and also thought process and mood, due to their effects on the central nervous system. These drugs are often classified as hallucinogens, stimulants, or depressants. Legal highs (which are no longer legal) also fall into one of these categories.

Illegal drugs (including former legal highs) are classified legally as category A, B or C with class A being viewed as most serious, and are dangerous and unpredictable as they affect different people in different ways.  Click the buttons below to see how illegal drugs are seen in law and also what can happen depending on different drug classes.

Drug addiction can be physical or psychological – we have classed DrugDrive as Physical Health but you should also consider MindDrive and ChangeDrive to understand the mental implications of addiction.

Click on a heading below and see a summary, and if you’re interested you can GO and read more about it!

Here are some facts and stats  about drugs. GO!

Do you think you have a problem with drugs?  GO!

See what types of drug there are. GO!

See the key points about drug use in the UK. GO!

See the main points about drug use in Europe. GO!

See the main points about drug use in USA. GO!

If you’re a visitor to our site you can join and download information, assess your own health and create your own action plans, and even contribute to our site.  GO!

We have a video and a testimonial. GO!

See what you can do next. GO!

We have some additional information on this subject. GO!

Facts About Drugs

deaths
1

in 2017 due to drug poisonings including legal medical drugs in England and Wales (ONS)

Illegal drugs
9%

9% of adults aged 16 to 59 had taken an illegal drug in the last year in England and Wales in 2016-17 (Home Office Crime Survey 2017/18)

pupils
1 %

reported they have taken drugs in 2016 (up from 15% in 2014) in England (National Statistics on Drug Misuse)

Opiates
deaths 53%

53% of all deaths caused by drugs involve an opiate (heroin being the largest %-age) (ONS)

due to cocaine
1 deaths

use in 2017 up from 371 in 2016 in England and Wales (ONS)

Class A drugs
8.4%

8.4% of young adults aged 16 to 24 have taken Class A drugs in England and Wales in 2017, up from 6.8% in 2007/08 and compared to 3.5% of all adults aged 19-59 (Home Office Crime Survey 2017/18)

£ 0.1 billion

was the Home Office estimate for the cost of illicit drug use in the UK in 2010/11 (Public Health England)

Prisoners
17%

17% of state prisoners in the US reported they committed their crimes to obtain money to buy drugs (Arrestee Drug Abuse Monitoring ADAM II study in US 2013)

drug user

Drug Problem?

Do you have a drug problem?

You may have a problem, even though you believe that you can quit any time you like. Many people are unaware they have crossed the line from habitual use to addiction .  It's only when you try to cut down or quit that you find you are unable to.

Many drugs are very addictive, including heroin, cocaine and crystal meth, but so are many prescription medications.  You can develop an addiction even if you have been prescribed a  medication by a doctor. 

Worried?
If you are worried about your drug use, you should consider your drug-taking  carefully and watch for the signs of drug abuse and addiction. Think about how often you take drugs and whether you're taking more than you used to get the same effect.

Check if you're neglecting other responsibilities in favour of taking drugs. Are your family and friends commenting about your behaviour?  Are you continuing to take drugs even though it's causing people you love real problems? If so, maybe you have a problem that needs to be addressed.

Are you worried someone you know has a drugs problem?
Look at the information in the tab below.

drugs taken by young people

Types of drug

Our most used drug is caffeine, in tea, coffee, colas, and further in some confectionery.  Excluding medicines, the next is alcohol, followed by nicotine from cigarettes.  The most common illegal drug is cannabis, followed by cocaine and ecstasy (MDMA).

Stimulants affect the central nervous system and cause feelings of extreme well-being, increased mental and motor activity. Examples include cocaine, crack cocaine, amphetamines (speed) and ecstasy (which is also a hallucinogen).
Depressants are chemicals that slow down the central nervous system and suppress brain activity causing relief from anxiety. The most common depressants are alcohol and cannabis. Others include barbiturates and benzodiazepines (e.g. valium, xanax, temazepam).
Opiate and opioid drugs provide pain relief, euphoria, sedation and in increasing doses induce coma. Examples include heroin, morphine, opium, methadone, dipipanone and pethidine. 
Hallucinogens affect a person’s perception of reality. These include cannabis, LSD, ecstasy and psilocybin (magic mushrooms).
New psychoactive substances (illegal highs) These are synthetic substances created to try to mimic the effects of existing drugs in the categories above, to get around the law. They used to be called 'legal highs' but all such substances have been deemed illegal since May 2016 and the Psychoactive Substances Act.Most have unknown effects in addition to their intended effect, and trying them is therefore extremely hazardous.

The European Monitoring Centre for Drugs and Drug Addiction (EMCDDA) produce regular reports, and this chart from the UK Country Drug Report 2018 shows the use by young people in England and Wales in 2017.

drug use in the UK

Drug Use in the UK

There are reports on drug usage published by NHS Digital based on work by the Office of National Statistics - you can download these below.  This chart is from this report and shows the position with drugs in the UK in 2017.

This report states that overall drug use in the United Kingdom although stable for the last three years is less than the level of 10 years ago.  In general, MDMA / ecstasy users are younger than cocaine and amphetamines users.

A more up to date report dated March 2020 before the pandemic really started can be seen below. It said there had been no overall change in drug use or class A use in the least year. In terms of people who had taken a drug in the last year,1 in 5 people aged 16-24 had, 1 in 11 people aged 16 -59 had, and only 1% of people aged 60-74 had.

Cannabis remains the most popular drug in the UK, followed by powder cocaine.

The report mentioned above can be viewed.  If you want to see the possible health effects (short term and long term) of a variety of drugs, the US National Institute on Drug Abuse website has a good list – click the link above or the Castle Craig Hospital has a good list

drug use in europe

Drug use in Europe

Courtesy of Statista - figures from 2019
Cannabis is the most widely used drug in Europe, with over a quarter of people using it at some point in their lives. Cocaine is next, with just under 5% using it in their life, then MDMA with 3.6% having used it.

"Spain and France had the highest number of cannabis users in Europe, followed by Italy and Holland.

In terms of problem drug use, the Czech Republic is highest with 12.1 per 1,000 inhabitants, followed by Holland (11.9), Spain (11.5) and France (11.4). The UK is 9th with 8.7 per 1,000 inhabitants.

Problem drug use is defined by the source as injecting drug use or regular use of opioids, cocaine or amphetamines. 

Britain had the highest share of the population who had used cocaine in the last 12 months at 2.7% of the population, followed by Spain and Holland.

Sweden was the the copuntry in Europe with the highest incidence of drug deaths (81 per million popluation).

Drug use in USA

Courtesy of CDC WONDER site - figures from 2019
In 2019 nearly 50,000 people in the USA died from opioid-involved overdoses. This includes prescription pain killers as well heroin and synthetic opioids like fentanyl.

"This started to increase in 2017 - pharmaceutical companies had been telling people from the 1990s that patients would not become addicted to prescription pain killers and the medical profession prescribed them in greater numbers.

This has become a public health crisis in the USA in its own right, as well as increasing the spread of infectious diseases including HIV and hepatitis C.

Some figures and statistics sourced from NIH, the National Institute on Drug Abuse.

“The Centers for Disease Control and Prevention estimates that the total “economic burden” of prescription opioid misuse alone in the United States is $78.5 billion a year, including the costs of healthcare, lost productivity, addiction treatment, and criminal justice involvement.”

Some other facts:

  • Roughly 21 to 29 percent of patients prescribed opioids for chronic pain misuse them.
  • Between 8 and 12 percent of people using an opioid for chronic pain develop an opioid use disorder.
  • An estimated 4 to 6 percent who misuse prescription opioids transition to heroin.
  • About 80 percent of people who use heroin first misused prescription opioids.

 

For visitors

Why don't you join us?

You can register to join us as a member, when you’ll be able to download our stuff and comment, or as a YouDriver when you’ll also be able to check your health and set up your own action plans to make some improvements.  If you’ve already registered, sign in below. Or let us know what you think.

Feeding the habit: Crime and drug addiction : Drugsland

BBC video on a drug user

This video from the BBC shows the police pursuing a habitual drug user and burgler.

“Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error of judgement.”
Philip Dick
Author

Next Steps

It doesn’t matter what stage  you’re at – it’s important to be the best you can be.  At the end of the day it’s about taking personal responsibility – You Drive!

It’s really your choice. You can find out more information about the subject, or see other institutions that can help by going to Support. There you will find organisations, training, coaching, self-help courses and other items to support your personal change. We have also started developing a panel of experts to provide info, advice, help and support. 

Get Support

There are times when you need some help to meet your aims –  a helping hand. That might be  an organisation that can provide you with some help,  some specialised information, a particular book or tool to help, or just getting some background reading material.

We have a lot of items which appear on our Drives and other pages, which you can go to by clicking on the picture or link.  Some contain affiliate links and we may receive a tiny commission for purchases made through these links.

If you know of anything which could help you or our other visitors then please click the button on the right, which will take you to a Contacts page where you contact us.

Experts

We are compiling a list of experts who can provide advice, help or specialised services.  You will be able to access these experts from anywhere on our site you see our ‘Experts’ symbol.  Click the green E to see what our Experts list will look like, with a couple of imaginary ‘experts’ added!

More Information

Scroll down to see more information on this Drive. 

If you register you can also download reports, white papers, quizzes and other collaterals.  We will never ask you for any financial information, and we’ll only send you the information you want. You can register for our site either above or in the footer below.  You can provide your own questions and experiences in order to help other members.  We only moderate for spam and inflammatory language – see our moderation policy.

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More information

Your Drug May Be Your Problem

The only book to provide an uncensored description of the dangers involved in taking every kind of psychiatric medication, it was also the first and only book to explain how to safely stop taking them.


Go to Amazon

Illegal Drug Use in the United Kingdom

Prevention, Treatment and Enforcement (Routledge Revivals)

First published in 1999, Illegal Drug Use in the United Kingdom provides a comprehensive review of information and interventions available in drug misuse in order to inform local drug policies.


Go to Amazon

New Guide to Medicine and Drugs

The Complete Home Reference to Over 3,000 Medicines

Filled with a wealth of pharmaceutical knowledge, you can explore over-the-counter, prescribed, and illicit medicines and drugs.


Go to Amazon

Drug Use for Grown-Ups

Chasing Liberty in the Land of Fear

From one of the world’s foremost experts on the subject, a powerful argument that the greatest damage from drugs flows from their being illegal, and a hopeful reckoning with the possibility of their use as part of a responsible and happy life.


Go to Amazon

The gender dimension of non-medical use of prescription drugs in Europe and the Mediterranean region

In recent years, the non-medical use of prescription drugs (NMUPD) has caused increasing public concern around the globe. Women constitute a special risk category for NMUPD and understanding gender as it relates to this phenomenon is now a critical requirement for effective policy and practice.


Go to Amazon

Understand the mental health effects of drug  / alcohol misuse – Mind, the mental health charity

The National Crime Agency has information about the threats posed by illegal drugs

Drugs can affect your mental health.  Rethink have information on this and what you can do about it.

The Mental Health Foundation have a section on how different drugs affect your mental health

Download the Mind booklet on understanding the mental health impacts of recreational drugs and alcohol.

Read the paper ‘Addiction and Substance misuse pathways by Gordon Morse, Chief Medical Officer of Turning Point, a health and social care organisation, which describes the cost to health services of drug (and alcohol) abuse and the options for treatment in an easy to read set of slides.

The report Highways and Buyways is a snapshot of the UK drug scene in 2016 by DrugWise.  It is a very hard-hitting story describing what happened on the streets at that time.  Don’t download unless you are prepared for the full story – warts and all.

The European Monitoring Centre for Drugs and Drug Addiction produce the European Drug Report 2021 – download it here

Stuff you might want regarding drugs

Now you’ve read about drugs you might want to make a bit of a statement.  Have a look at some stuff below we think has some humour value!  We may make pennies on commission, but that’s not the point really.  Click on the image to see more details.

Moody Bitches

The Truth About the Drugs You’Re Taking, the Sleep You’Re Missing, the Sex You’Re Not Having and What’s Really Making You Crazy. . .

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! 

Go to Amazon

moody bitches book

Vintage 1930’s Marihuana Marijuana Anti Drugs Poster

  • A2 – 420mm by 594mm Fine Art Reprooduction Print
  • Print is as represented in the image, this will include a border
  • 210 gsm matte paper

Go to Amazon

marihuana poster

No Drugs Sign

  • Size – 260 x 170mm Black Gold Writing
  • 1.5mm rigid gloss black material
  • Rounded corners – Printed Gold Text.
  • Supplied with adhesive pads
  • Mileta Silver Elegant Sign

Go to Amazon

no drugs sign

Anti Spiking Drink Cover

Standard Size, Scrunchie Prevents Easy Spiking of Drinks

  • Hair Scrunchie
  • High Quality

Go to Amazon

anti-spiking drinks cover

7-in-1 Rapid Drug Test Dip Cards

Urine Drug Tests Kit | Test for Cocaine, Opiates, Methadone, Amphetamines, Cannabis, Ecstasy & Benzodiazepines

RAPID RESULTS: Test urine for the presence of Cocaine (300ng/mL), Opiates (2,000ng/mL), Methadone (300ng/mL), Amphetamines (1,000ng/mL), Cannabis (50ng/mL), Ecstasy (500ng/mL) & Benzodiazepines (300ng/mL) in just five minutes. 

Go to Amazon

drug testing kit

Drugs R Bad Mkay Funny Anti-Drugs Tee-Shirt

Choice of colours and sizes

Go to Amazon

drugs are bad tee shirt

All areas of health are interlinked

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Find your initial focus

You might think that physical, financial and mental health are quite separate, and for some people they are. However, often a problem in one area has a knock-on effect on others. Losing your job can lead to anxiety and depression, which can turn you to drink and impact your health.

You might have a severe issue in one area but that can lead to problems in other areas, and the people treating you for the first problem won’t be equipped to deal with these linked issues.

For example, doctors and nurses can treat you for a physical problem but can’t advise you about your job or finances.  Nor for the anxiety that comes with it, apart from prescribing some drugs, which might or might not be the best solution.

We encourage you to take a holistic view – we look at all areas and offer support across the whole spectrum.

health areas interlinked

Even this view of health is simplistic, as you’ll discover later if you go down that route.  You might want to consider overall health, or wellness or wellbeing, which include additional types of health, such as occupational health (how you are in your job).   Then there’s happiness and quality of life – how do these fit?

If you’re interested in that, click the link here to see more information.

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The gender dimension of non-medical use of prescription drugs in Europe and the Mediterranean region

In recent years, the non-medical use of prescription drugs (NMUPD) has caused increasing public concern around the globe. Women constitute a special risk category for NMUPD and understanding gender as it relates to this phenomenon is now a critical requirement for effective policy and practice.

Go to Amazon

drug use book

Drug Use for Grown-Ups

Chasing Liberty in the Land of Fear

From one of the world’s foremost experts on the subject, a powerful argument that the greatest damage from drugs flows from their being illegal, and a hopeful reckoning with the possibility of their use as part of a responsible and happy life.

Go to Amazon

use of drugs book

New Guide to Medicine and Drugs

The Complete Home Reference to Over 3,000 Medicines

Filled with a wealth of pharmaceutical knowledge, you can explore over-the-counter, prescribed, and illicit medicines and drugs.

Go to Amazon

guide to drugs

Illegal Drug Use in the United Kingdom

Prevention, Treatment and Enforcement (Routledge Revivals)

First published in 1999, Illegal Drug Use in the United Kingdom provides a comprehensive review of information and interventions available in drug misuse in order to inform local drug policies.

Go to Amazon

illegal uk drug use

Your Drug May Be Your Problem

The only book to provide an uncensored description of the dangers involved in taking every kind of psychiatric medication, it was also the first and only book to explain how to safely stop taking them.

Go to Amazon

drug problem book

Drugs without the hot air

Making Sense of Legal and Illegal Drugs

he dangers of illegal drugs are well known and rarely disputed, but how harmful are alcohol and tobacco by comparison? What are we missing by banning medical research into magic mushrooms, LSD and cannabis? Can they be sources of valuable treatments?

Go to Amazon

drugs without the hot air book

Health Areas in Domains

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Domains

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains. 

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, we have built additional information and exercises which you can do to help in the area. You can create your own Action Plan to address this area, and see

Emotional: Anxiety, Compassion Fatigue, Depression, Gambling, Laughter, Narcissistic, Personality Disorder, Sleep, Stress

Environmental: Environmental Issues, Greenness

Financial: Debt, Family Finance, Financial Planning, Financial Wellness

Intellectual: IQ, Personality, Procrastination

Occupational: Jobs for Different Personality Types, Retirement Income, Work Life Balance

Physical: Alcohol, Disabilities, Dizziness, Drugs, Fitness, Food Preferences, General Health, Healthy Ageing, Illness, Nutrition, Sleep Apnea, Smoking

Social: Communication Skills, Communication Styles, Domestic Abuse, Emotional Abuse, Love Partnerships, Mental Abuse, Parenting Styles, Sexual Addiction

Spiritual: Are You Sensitive, Mystical Guidance, Spirituality

Each health area has supporting information and its own questionnaire.

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Understand Health

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Physical, financial and mental health

One definition of health is:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 

The NHS define health as: ‘We use a broad definition of health that encompasses both physical and mental health, as well as wellbeing. This means we are not only interested in whether or not people are ill or have a health condition, but also in how healthy and well they are.’

We believe we also have to consider financial health, as this can easily impact physical and mental health. Click the button to see an example of how these are connected.

 It gets more complicated…

What is Health? How about Wellness, Wellbeing or Happiness?

The Active Wellbeing Society (TAWS) define Health as a state of the overall mental and physical state of a person; the absence of disease. They define Wellbeing or wellness as a way of life that aims to enhance well-being and refers to a more holistic whole-of-life experience which also includes emotional and spiritual aspects of life.  We expand on this definition of health to include financial health and mental health, to make it synonymous with wellbeing or wellness.  

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Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

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See which domains you should address

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Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

 

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

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Locus of Control

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  • We want to help people in all aspects of their health  – physical, financial and mental. We also provide detailed explanations of how overall health (or well-being) is measured.
  • We believe these things are often linked, so we try and address health holistically. We are building templates, questionnaires and exercises to help you identify what’s important to you.
  • We think people should try and take responsibility for  of their own health as much as they can.  See below for what that means.

People look at things differently.  Some people believe things happen to them, while others believe they can influence what happens to them. Technically this is called the ‘locus of control’.  People can have an Internal or external Locus of Control

So how do you see things?

Psychology Today have a 15 minute test which gives you a summary of your position you can buy the detailed results if you want to.

My Personality Test have a 10 minute test which gives you a summary.

People tend to take more responsibility (locus gets more internal) as they get older.  However, external isn’t always bad – for example if you are physically unable to do some things you can accept it and focus on the things you can do.  This American video explains the concept and gives examples of how this can affect relationships.

locus of control

Internal

  • More likely to take responsibility for actions
  • Tend to be less influenced by others

External

  • Blame outside forces for what happens
  • Don’t believe they can change their situation themselves

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Add your attitude to change - see how you view changes in your life

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Do you need to change?

No matter how healthy you are at the moment, the chances are that there are some areas you could improve. It may be that you have a real problem in one or more areas, and you would like to make some improvements.

At YouDrive we accept that there are many different degrees of ‘not wellness’ in a large number of different health areas, ranging from physical illness such as covid-19 through mental illness such as anxiety through to financial problems like debt.  We try and help where the problem ranges from ‘slight’ to quite bad’ – after this expert help and intervention may be needed.

However, especially in these times, we have to try and make these changes ourselves, possibly with some help from others, whether remotely or face to face.

The thing is, to make an improvement we have to change some things.

This involves changing our behaviour in some respects, and that’s not always easy.

Henry Ford, the creator of the assembly line, is quoted as saying “if you always do what you’ve always done, you’ll always get what you’ve always got”.  

henry ford

Another way of looking at this: “The definition of insanity is doing the same thing over and over again and expecting a different result.” – attributed to Albert Einstein.

Consequently we need to make some changes.  The problem is that we have already developed a lot of habits, some of which we need to break and replace by better ones.  Some of our bad habits have become entrenched, and the bad results they create in turn engender further bad habits to develop – in effect the bad habits can feed on themselves.

We need to understand how we can make changes and stick to them, and that’s what this part of your health profile is about.

It will involve some learning, through reading, some videos and some additional information and also seeing how you react to change currently.

It will also ask you to consider whether you feel you are in charge of your future, or whether you feel it’s all fate.

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Assess your overall health using a health questionnaire

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At YouDrive we try and help people improve their health. We use ‘health’ but we understand there are other terms such as wellbeing or even happiness that reflect how we are doing in our lives – if you’re interested in the different definitions and ideas see our page on the subject.

We want to help whether you have a particular problem – physical, financial or mental – or if you just want to improve some specific part of your life or just make some improvements overall.

You’d be surprised, but there has been a serious amount of scientific work done in this area over the last twenty years.

So first we allow you to assess your current health (or wellbeing, or happiness).  We do this by questionnaire.  Which one is determined by the type of person you are:

  1. You understand yourself well and want a quick overview of your health and wellness, and will drill down in any areas needing work
  2. You want to do a more detailed assessment and then focus on areas you’re already aware of
  3. You want to look at the whole situation in more detail across all the health domains.

By the way, we take your privacy seriously – we collect information that you choose to provide but we de-identify it as much as possible and will never share it with anyone without your explicit consent.

You can then drill down into some specific areas and there are more questionnaires to see your situation in these particular areas.  We provide you with specific information and refer you to other potential aspects of help. Our next step is to build a personalised action plan – for now we will make a suggestion for you to develop your own plan and then after a time you can see whether this has had a positive impact by retaking the test.

In future we will be engaging with medical and behavioural specialists to devise action plans for individual people with specific situations.

We have an overall questionnaire which you can complete which will assess your current state.

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Values, Attitudes and Beliefs

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We all have our beliefs, attitudes and values – these have developed throughout our life based on who we are and what we have done. Let’s look at what these are.

The University of Reading explain: “People’s values, beliefs and attitudes are formed and bonded over time through the influences of family, friends, society and life experiences. So, by the time you’re an adult, you can hold very definite views on just about everything with a sense of “no one is going to change my mind”.

The combination of your personal values, beliefs and attitudes are your moral principles that guide you in life and affect your behaviour. However, your views can wildly differ to others and in an institution such as a school, these beliefs may be counter to the values of the school, child development or indeed the law.” 

Let’s look more closely at the differences between beliefs, attitudes and values.

Beliefs

These come from real experiences – we think our beliefs are based on reality, but in fact our beliefs colour our experiences; also, an original experience e.g. when we were a child is not the same as what’s happening now. Beliefs can be moral, religious or cultural and reflect who we are. They can be rational (‘it gets colder in winter’) or irrational (‘I am never going to make something of myself’).

Attitudes

This is an immediate belief or disposition about something specific. It is a recurring group of beliefs and behaviours aimed at specific groups, people, ideas or objects. They will normally be positive or negative and we will always behave that way to the target group. Examples of attitudes include confidence (I can or can’t do something), grateful (I an entitled to / grateful for XXX) and cheerful (I am generally happy / miserable).

Values

These are things (principles or qualities) that we hold in high regard or consider to be worthwhile or right / wrong. They are formed by a belief related to the worth of something – an idea or behaviour. Some values are common (e.g. family comes first, the value of friendship) or cultural (which the whole community have – see video at Study.com here)

The theory

Links to Wikipedia

Expectancy Value Theory suggests you balance your beliefs about something with the value you attach to it. The Theory of Reasoned Action suggests that beliefs and evaluation about behavioural outcomes determine attitudes, and intentions lead directly to behaviour.

Beliefs

Expressions of confidence – can change over time

Attitudes

Learned predispositions to something – are subject to change

Values

Ideals that guide our behaviour – Generally long lasting and often need life changing experience to change

Iceberg demonstrating implicit and explicit bias – from Owlcation

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.