Teen years

Wow, teens, what a period in a child’s life this is. This is one of the most influential periods in a child’s life and it can be a real roller coaster ride as they turn into mini adults. Many will argue that this period has seen the most dynamic change over the last 50 years. The teens of the 60s are not even remotely like the generation Z of the 2020s. In every aspect of physiological development, life options, social environment, social influences, diversity, communications and pressure.

We mentioned in the early years section how we as parents are influencers of our children. As children grow into teenagers that influence starts to diminish and can even conflict with social influences.

Teenagers haven’t really changed looking at their characteristics but their environment has changed dramatically increasing the risk of external influence and views. It makes it even the more difficult for parents to handle a teenager than previously.

Here are some facts and stats  about teen years. GO!

Teenagers are mini-adults with a letterbox view of the world – but they don’t know that! GO!

When does the transformation from child to teenager start? GO!

Suddenly your child has changed into something you don’t necessarily like… GO!

Emotional intelligence determines how teens progress through these years – theirs and yours! GO!

Your emotional intelligence is needed to make sure your children become confident teenagers.  GO!

It’s really important to teach teenagers to handle money.  GO!

You may want to join us GO!

We have a testimonial  GO!

What next?  GO!

Some stuff you might like?  GO!

Facts about teenage years

teenagers
1 million

11.6 million teenagers in the UK 2020 (20%) are from ethnic minorities.

for leaving home
1 average age

24.6 is the average age for teenagers leaving home  in the UK in 2019

years old
1

is the average age for the first sexual experience

16/17 year old who smoke
23.3 %

Between 2007 and 2019, smoking prevalence in the 16/17-year-old age group fell from 23.3%
to 7.8%. (ash – action on smoking and health). Download report

Obese teenagers
21%

The Centre for Longitudinal Studies (CLS) at the Social Research Institute show that one in five (21%) young people were obese at age 17, and a further one in seven (14%) were overweight, based on data collected in 2018-19.

Video on demand
92%

Of teenagers access video on demand services online in 2019

Fall in under 18 conception rate
60%

Between 1993 and 2018, the under-18 conception rate in England and Wales decreased by 60%, from 42 per 1,000 women to 17 per 1,000 women. (ONS)

Open internet access
91%

of teenagers have total constant open access to the internet

teenager as a mini adult

Teen years – mini adults with a letter box view of life, but they don’t know that

Teenagers are and should be treated as Mini Adults, but to a parent that is easier said than done. Parents find themselves on occasion having a really adult conversation with their child and this leads the parent into a false sense of security thinking "Wow, my child is really growing up quickly". The next minute you are shouting at them for jumping on the settee and say those catch phrase words; "Will you grow up and start acting your age!!!"

The reality is that they are. When children want to concentrate on a specific subject they can do for short periods of time and then revert back to their child brain. As parents you will see the adult brain making an appearance increasingly as the child gets older.

Adolescence is an exciting time as teenagers become increasingly independent, begin to look forward to their lives beyond school, and undergo many physical, emotional, and cognitive changes. In that last category, teenagers can learn to take charge of their developing brains and steer their thinking in positive and productive directions toward future educational and career success.

young teenager on sofa

So when does the teen transformation start?

Every child is different and every generation is as well. Firstly, if your child has had a difficult childhood then it goes without saying the adolescence could be the same. There is a significant difference today between body age and mental age. We often see young boys and girls who are taller than their parents more physically developed than their parents and most certainly grandparents but not necessarily more mature. Due to the diet, we have been feeding our children since the 90s the body has developed but the mind hasn’t.

As children move towards adolescence their hormones kick in and start to change the individual. Harry Enfield caricatured this with film Kevin and Perry. Parents and children often recognise the behaviour changes, but what do we do about help both parties manage the transition?

One thing is for sure – parents never stop been parents, even when their children are in their 40s. The years between 12 and 25 are very important years for parental support. Especially around 16 plus when children are getting more and more involved in adult life. These are critical times when children are exposed positively and negatively to adult influences, but in many instances are using an immature brain to decipher and interpret this influence. Why 25? Well research suggests today that many young people are maturing at a lot slower rate mentally today, due to the western climate and culture. It’s been scientifically proved that children growing up in a deprived or even conflict type environments mature faster than those with no major risk associated social issues.

Emotional intelligence can often catch parents out because some teenagers sound grown up and participate in adult discussions and decisions. This is a great position to be in, but we should not lower our guard and assume they can handle all adult content. Increasingly due to the internet, mobile phone technology and parents distracted with working and earning children from the age of 12 can become vulnerable and seduced by adult content from this medium. Many parents today are letting their teenagers watch adult TV content without thinking what impression it is creating. Something as simple as a soap opera’s story lines can be quite deep and leave teenagers thinking this is the normal adult behaviour. Let’s face it even some adults get carried away and believe soaps are real!

Parents play a big role as the education system sends them on their way at 18 to either further education or into the workplace. Many teenagers are vulnerable at this age and parents are the guardians of their teenagers and need to keep a strong handle on their development. After 14 most teenagers are accessing adult content and it’s new and interesting but also very manipulating; it can push your child down a road that would not be good for them. Open dialogue and communication are needed, testing understanding and ensuring your teenager is getting the right message.

When does the Alien come along and replace my cuddly child with a teenager?

John Bishop wonderfully sets the scene; “I believe in aliens because one day an alien came and took away my lovely cuddly child and replaced it with a teenager. Now we don’t talk anymore and they think I should be grateful for living in the same house as them, feeding them my food and using my TV.” Don’t worry the alien does return that lovely cuddly child but it’s usually around 22 to 25 when it happens. Until then enjoy the ride.

Talking a different language

We realise our child is a teenager when they don’t understand 80% of what we tell them or say. When Beyonce has more influence over your child than you do. It’s all part of growing up. Teenagers think they know everything and genuinely believe they do for a reason. Because their brain doesn’t think there’s any other view, especially a parent’s or adult’s view unless they are a centre of influence. As parents we need to see this coming and make sure we take to watch what centres of influence our teenagers are gravitating towards. Unsupervised internet activity can lead to major issues with teenagers. Parents are often naïve and think their teenagers are not looking at adult content but they are.

There are very few parents who haven’t experienced the language barrier. One successful way to overcome most issues is changing your behaviour. We are all creatures of habit and humans are extremely habitual creatures. We chastise and manage our children in the same way over the years and we naively think that children don’t know how to play the game, when they do. They know exactly how far to push and are constantly testing the line which they shouldn’t cross before getting into trouble. But children especially young one lacks vocal skills but watch facial and body language and tone and know where the lines are.

If you having an issue with your teenager or child, look to YouTube as someone will have done a video about just that subject. Another way is to change your behaviour and how you approach things. Your child or teenager will notice the change in behaviour and start to think what’s going on here, something’s changed. Normally I can read the situation; I do something wrong and my parent says; go to your room and no computer for one day. Ok I think, that’s normal and I can live with that. I will wait for a few hours and then start to judge their mood and see if I can persuade them. I will offer to clear the table and be really nice and courteous to my sister. Then I can go on my computer again.

They say behaviour breeds behaviour. If you change the way you deal with something then your teenager is thrown onto the back foot and realises and they get uncomfortable. A mum once felt so undervalued because she cooked every day when she came home. The kids thought it was like a hotel and could sit at the table with an imaginary knife and fork in hand because mum had not set the table waiting for the food they were allowed to choose. The mum accepted she was too soft and had complained that nobody helped or were grateful. So, mum came home one day and left the uncooked food in the fridge and announced to the kids “I’m going on strike”, and refused to prepare any food. Naturally there was a discussion about withdrawing labour and after 2 hours still no food. The kids finally came around and mum wisely said – I want support; setting the table, washing the dishes preparing simple foods, getting a drink. Changing how a parent behaves can change the behaviour of their children.

Emotional Intelligence

Emotional Intelligence helps us manage negative emotions and our responses to them. Research shows it also impacts on how teens and students perform academically.

Results (Parker, et al 2005) of a study of 1,426 first-year students found significantly higher interpersonal, stress management, and adaptability skills among students who were academically successful in entering university. The authors’ conclusion was that EI has a large impact on students’ ability to deal with challenges such as developing new relationships and learning to live more independently, amongst other factors.

Equally, issues with emotional intelligence cause emotional rather than thought through responses, often leading to behavioural problems. The Canadian Counselling and Psychotherapy Association did a great presentation on EI and enables you to look at your own feelings and behaviour, and has EI training steps set out. So, it can lead to good and negative outcomes.

A good example is someone passing a driving test. At 17 years old are they adults or still a child? They always say children are great at learning new skills especially when it’s rewarded. Passing your driving test has many rewards and children can concentrate for 2 hours a week over 10 weeks to learn and pass a test. But statistics prove that learning behaviour and rules bound exercise ceases when they get in their own car and not under supervision. One could say this child has been given the task to learn a new skill. But are they mature enough to be left in charge of a half a ton metal instrument that can go at 100mph? Have a look at the BBC series Barely Legal Drivers here and decide for yourself.

One member found a very successful way to deal with their teenager who dropped in and out of maturity would say: “Am I talking the mature teenager today or the immature teenager today?”. It became a joke and the teenager would even say: “Can I talk to you about this and by the way it’s the mature teenager talking”. This method is probably as good for the teenager as it is for the parent.

Twitter is a great place to see emotional intelligence with people often reacting to comments in a childish way. People feel hurt by others comments and feel compelled to reply often with an aggressive put down and personal attack. Our parents and grandparents would say to us as children; sticks and stones may break your bones but calling names won’t hurt you. It seems today that calling names is now the same as sticks and stones, and people use words such as ‘outraged’ or ‘angry’ and demand apologies for the slightest mistake.

training teen to be an adult

Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids

How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence) — and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skilfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony.

Training the child to be a mini adult

In education now there is a push to involve children in more adult activities such as committees and projects whereby there is team activity and everyone plays a role. Many parents at home will often say: “It’s just easier if I do it”. Rather than have the argument it’s easier for parents to cook the dinner, set the table, wash the dishes, clean the house and bathroom and their children’s bedroom. But it’s not.

Asking your teenager to set the table for dinner 6 times is a pain so you do it yourself, but that is really not supporting your child on the road to becoming a good all-round adult. There are many ways you can do this from setting up a points system to rewarding for helping.

The Families blog has an article on setting chores for kids of different ages.

Teaching your teenager to budget understand risk and reward

It is really important to teach teenagers how to manage money. Teenagers who understand this mainly grow up to be financially sound adults.

The first step is to go through what they spend, and how this compares to what they get as income. Providing regular income seems to breed more awareness of their financial position. So, sit down with them and do a budget.

It’s also important to curb impulse buying. Teenagers are impulsive, and peer pressure means they are inclined to spend to keep up.

Get them to list their spending, and encourage them to use cash and avoid credit card debt. Explain credit scores and their impact.

The Money Advice Service have advice on helping teenagers’ budget and Parent Toolkit explain about budgeting

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“Telling a teenager the facts of life is like giving a fish a bath.”
arnold h glasow
Arnold H. Glasow
American businessman

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The Teenager in The Greenhouse: A Psychologist’s guide to parenting your teenager

This book is aimed at equipping parents with the understanding of why teenagers behave as they do and explores effective tools take away a lot of stress in dealing with them.


Go to Amazon

Parenting the New Teen in the Age of Anxiety:

A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence

our Guidebook for Parenting Teens in the New Teenage Years


Go to Amazon

How to Talk so Teens will Listen & Listen so Teens will Talk

Packed with practical, accessible advice and guidelines, both parents and teens will learn how to communicate


Go to Amazon

Confident Parents, Confident Kids

Raising Emotional Intelligence in Ourselves and Our Kids–from Toddlers to Teenagers

How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success?


Go to Amazon

Life Strategies for Teenagers:

Positive Parenting Tips and Understanding Teens for Better Communication and a Happy Family

Author Bukky Ekine-Ogunlana draws on 14 years of experience working with teenagers and their parents to offer proven methods for improving family communication skills, learning positive parenting and positive discipline methods and strategies for dealing with teen cell phone use and social media safety


Go to Amazon

Life Skills for Teens:

How to Cook, Clean, Manage Money, Fix Your Car, Perform First Aid, and Just About Everything in Between

The teenage years are an exciting yet ever-changing period of your life. New challenges and tasks seem to pop up almost daily—not to mention all the transitions your body is going through.


Go to Amazon

Stuff you might want regarding teenage years

Now you’ve read about teenage years, you might want to make a bit of a statement.  Have a look at some stuff below we think has some humour value!  We may make pennies on commission, but that’s not the point really.  Click on the image to see more details.

Swear colouring book for teens

Children’s Book about Overcoming Worries, Stress and Fear

It's Not My Fault I'm A Moody Teenager notebook

Dear Mum Thanks 4 Putting Up with My Sibling mug

Keep Calm I'm a Teenager Mug and Coaster

Warning Official Teenager mug

Keep Calm I'm A Teenager Tee Shirt

Women's Mother Of A Teenager Tee Shirt

All areas of health are interlinked

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Find your initial focus

You might think that physical, financial and mental health are quite separate, and for some people they are. However, often a problem in one area has a knock-on effect on others. Losing your job can lead to anxiety and depression, which can turn you to drink and impact your health.

You might have a severe issue in one area but that can lead to problems in other areas, and the people treating you for the first problem won’t be equipped to deal with these linked issues.

For example, doctors and nurses can treat you for a physical problem but can’t advise you about your job or finances.  Nor for the anxiety that comes with it, apart from prescribing some drugs, which might or might not be the best solution.

We encourage you to take a holistic view – we look at all areas and offer support across the whole spectrum.

health areas interlinked

Even this view of health is simplistic, as you’ll discover later if you go down that route.  You might want to consider overall health, or wellness or wellbeing, which include additional types of health, such as occupational health (how you are in your job).   Then there’s happiness and quality of life – how do these fit?

If you’re interested in that, click the link here to see more information.

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Life Skills for Teens:

How to Cook, Clean, Manage Money, Fix Your Car, Perform First Aid, and Just About Everything in Between

The teenage years are an exciting yet ever-changing period of your life. New challenges and tasks seem to pop up almost daily—not to mention all the transitions your body is going through.


Go to Amazon

Life Strategies for Teenagers:

Positive Parenting Tips and Understanding Teens for Better Communication and a Happy Family

Author Bukky Ekine-Ogunlana draws on 14 years of experience working with teenagers and their parents to offer proven methods for improving family communication skills, learning positive parenting and positive discipline methods and strategies for dealing with teen cell phone use and social media safety


Go to Amazon

Confident Parents, Confident Kids

Raising Emotional Intelligence in Ourselves and Our Kids–from Toddlers to Teenagers

How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success?


Go to Amazon

How to Talk so Teens will Listen & Listen so Teens will Talk

Packed with practical, accessible advice and guidelines, both parents and teens will learn how to communicate


Go to Amazon

Parenting the New Teen in the Age of Anxiety:

A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence

our Guidebook for Parenting Teens in the New Teenage Years


Go to Amazon

The Teenager in The Greenhouse: A Psychologist’s guide to parenting your teenager

This book is aimed at equipping parents with the understanding of why teenagers behave as they do and explores effective tools take away a lot of stress in dealing with them.


Go to Amazon

Health Areas in Domains

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Domains

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains. 

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, we have built additional information and exercises which you can do to help in the area. You can create your own Action Plan to address this area, and see

Emotional: Anxiety, Compassion Fatigue, Depression, Gambling, Laughter, Narcissistic, Personality Disorder, Sleep, Stress

Environmental: Environmental Issues, Greenness

Financial: Debt, Family Finance, Financial Planning, Financial Wellness

Intellectual: IQ, Personality, Procrastination

Occupational: Jobs for Different Personality Types, Retirement Income, Work Life Balance

Physical: Alcohol, Disabilities, Dizziness, Drugs, Fitness, Food Preferences, General Health, Healthy Ageing, Illness, Nutrition, Sleep Apnea, Smoking

Social: Communication Skills, Communication Styles, Domestic Abuse, Emotional Abuse, Love Partnerships, Mental Abuse, Parenting Styles, Sexual Addiction

Spiritual: Are You Sensitive, Mystical Guidance, Spirituality

Each health area has supporting information and its own questionnaire.

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Understand Health

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Physical, financial and mental health

One definition of health is:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 

The NHS define health as: ‘We use a broad definition of health that encompasses both physical and mental health, as well as wellbeing. This means we are not only interested in whether or not people are ill or have a health condition, but also in how healthy and well they are.’

We believe we also have to consider financial health, as this can easily impact physical and mental health. Click the button to see an example of how these are connected.

 It gets more complicated…

What is Health? How about Wellness, Wellbeing or Happiness?

The Active Wellbeing Society (TAWS) define Health as a state of the overall mental and physical state of a person; the absence of disease. They define Wellbeing or wellness as a way of life that aims to enhance well-being and refers to a more holistic whole-of-life experience which also includes emotional and spiritual aspects of life.  We expand on this definition of health to include financial health and mental health, to make it synonymous with wellbeing or wellness.  

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Health domains

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We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

To close this box and go back click the X at the top or just click outside the box

See which domains you should address

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Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

 

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

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Locus of Control

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  • We want to help people in all aspects of their health  – physical, financial and mental. We also provide detailed explanations of how overall health (or well-being) is measured.
  • We believe these things are often linked, so we try and address health holistically. We are building templates, questionnaires and exercises to help you identify what’s important to you.
  • We think people should try and take responsibility for  of their own health as much as they can.  See below for what that means.

People look at things differently.  Some people believe things happen to them, while others believe they can influence what happens to them. Technically this is called the ‘locus of control’.  People can have an Internal or external Locus of Control

So how do you see things?

Psychology Today have a 15 minute test which gives you a summary of your position you can buy the detailed results if you want to.

My Personality Test have a 10 minute test which gives you a summary.

People tend to take more responsibility (locus gets more internal) as they get older.  However, external isn’t always bad – for example if you are physically unable to do some things you can accept it and focus on the things you can do.  This American video explains the concept and gives examples of how this can affect relationships.

locus of control

Internal

  • More likely to take responsibility for actions
  • Tend to be less influenced by others

External

  • Blame outside forces for what happens
  • Don’t believe they can change their situation themselves

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Add your attitude to change - see how you view changes in your life

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Do you need to change?

No matter how healthy you are at the moment, the chances are that there are some areas you could improve. It may be that you have a real problem in one or more areas, and you would like to make some improvements.

At YouDrive we accept that there are many different degrees of ‘not wellness’ in a large number of different health areas, ranging from physical illness such as covid-19 through mental illness such as anxiety through to financial problems like debt.  We try and help where the problem ranges from ‘slight’ to quite bad’ – after this expert help and intervention may be needed.

However, especially in these times, we have to try and make these changes ourselves, possibly with some help from others, whether remotely or face to face.

The thing is, to make an improvement we have to change some things.

This involves changing our behaviour in some respects, and that’s not always easy.

Henry Ford, the creator of the assembly line, is quoted as saying “if you always do what you’ve always done, you’ll always get what you’ve always got”.  

henry ford

Another way of looking at this: “The definition of insanity is doing the same thing over and over again and expecting a different result.” – attributed to Albert Einstein.

Consequently we need to make some changes.  The problem is that we have already developed a lot of habits, some of which we need to break and replace by better ones.  Some of our bad habits have become entrenched, and the bad results they create in turn engender further bad habits to develop – in effect the bad habits can feed on themselves.

We need to understand how we can make changes and stick to them, and that’s what this part of your health profile is about.

It will involve some learning, through reading, some videos and some additional information and also seeing how you react to change currently.

It will also ask you to consider whether you feel you are in charge of your future, or whether you feel it’s all fate.

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Assess your overall health using a health questionnaire

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At YouDrive we try and help people improve their health. We use ‘health’ but we understand there are other terms such as wellbeing or even happiness that reflect how we are doing in our lives – if you’re interested in the different definitions and ideas see our page on the subject.

We want to help whether you have a particular problem – physical, financial or mental – or if you just want to improve some specific part of your life or just make some improvements overall.

You’d be surprised, but there has been a serious amount of scientific work done in this area over the last twenty years.

So first we allow you to assess your current health (or wellbeing, or happiness).  We do this by questionnaire.  Which one is determined by the type of person you are:

  1. You understand yourself well and want a quick overview of your health and wellness, and will drill down in any areas needing work
  2. You want to do a more detailed assessment and then focus on areas you’re already aware of
  3. You want to look at the whole situation in more detail across all the health domains.

By the way, we take your privacy seriously – we collect information that you choose to provide but we de-identify it as much as possible and will never share it with anyone without your explicit consent.

You can then drill down into some specific areas and there are more questionnaires to see your situation in these particular areas.  We provide you with specific information and refer you to other potential aspects of help. Our next step is to build a personalised action plan – for now we will make a suggestion for you to develop your own plan and then after a time you can see whether this has had a positive impact by retaking the test.

In future we will be engaging with medical and behavioural specialists to devise action plans for individual people with specific situations.

We have an overall questionnaire which you can complete which will assess your current state.

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Values, Attitudes and Beliefs

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We all have our beliefs, attitudes and values – these have developed throughout our life based on who we are and what we have done. Let’s look at what these are.

The University of Reading explain: “People’s values, beliefs and attitudes are formed and bonded over time through the influences of family, friends, society and life experiences. So, by the time you’re an adult, you can hold very definite views on just about everything with a sense of “no one is going to change my mind”.

The combination of your personal values, beliefs and attitudes are your moral principles that guide you in life and affect your behaviour. However, your views can wildly differ to others and in an institution such as a school, these beliefs may be counter to the values of the school, child development or indeed the law.” 

Let’s look more closely at the differences between beliefs, attitudes and values.

Beliefs

These come from real experiences – we think our beliefs are based on reality, but in fact our beliefs colour our experiences; also, an original experience e.g. when we were a child is not the same as what’s happening now. Beliefs can be moral, religious or cultural and reflect who we are. They can be rational (‘it gets colder in winter’) or irrational (‘I am never going to make something of myself’).

Attitudes

This is an immediate belief or disposition about something specific. It is a recurring group of beliefs and behaviours aimed at specific groups, people, ideas or objects. They will normally be positive or negative and we will always behave that way to the target group. Examples of attitudes include confidence (I can or can’t do something), grateful (I an entitled to / grateful for XXX) and cheerful (I am generally happy / miserable).

Values

These are things (principles or qualities) that we hold in high regard or consider to be worthwhile or right / wrong. They are formed by a belief related to the worth of something – an idea or behaviour. Some values are common (e.g. family comes first, the value of friendship) or cultural (which the whole community have – see video at Study.com here)

The theory

Links to Wikipedia

Expectancy Value Theory suggests you balance your beliefs about something with the value you attach to it. The Theory of Reasoned Action suggests that beliefs and evaluation about behavioural outcomes determine attitudes, and intentions lead directly to behaviour.

Beliefs

Expressions of confidence – can change over time

Attitudes

Learned predispositions to something – are subject to change

Values

Ideals that guide our behaviour – Generally long lasting and often need life changing experience to change

Iceberg demonstrating implicit and explicit bias – from Owlcation

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.