FamilyDrive

FamilyDrive is about your family, relationships and how important keeping a family unit together is.

Everyone defines their family differently; some people have very close, big extended families, where everyone works together, and others have close tight knit families. Some people are virtually alone. Here we’re defining ‘family’ as the group of people we care most about. Typically, it’s parents and children, but as we said it varies.

In a way children are the most important, as they have no choice but to be dependent on someone, normally their parents. We want to look after them, make sure they’re healthy and happy, and provide for their future.

FamilyDrive looks at different events that can happen to a family, and how you can be helped and supported during and after these events, and how in some cases you can plan for some of them.. In this fast-paced life it’s not easy for anyone to manage, grow and maintain a healthy family, and FamilyDrive provides a helping hand. Financial family wellness is really important because it affects the whole family not just the individual. Once we are on the journey it is so important to stop for a moment and think about protecting each stage of growth or development in your family situation. Also to think about the consequences if you were not there to guide the way forward.

Click on a heading below and see a summary, and if you're interested you can GO and read more about it!

FamilyDrive

Welcome to FamilyDrive. FamilyDrive is about families, relationships and how important keeping a family unit together is.

Everyone defines their family differently; some people have very close, big extended families, where everyone works together, and others have close tight knit families. Some people are virtually alone. Here we’re defining ‘family’ as the group of people we care most about. Typically, it’s parents and children, but as we said it varies.

Click on a heading below and see a summary, and if you're interested you can GO and read more about it!

Here are some initial thoughts about family. GO!

Here are some facts and stats  about family. GO!

A strong family network is good for children and for families too.  GO!

There are benefits to your physical health in spending time with your family. GO!

Spening time with your family improves your mental health too. GO!

Time flies, and it’s the same with families.  GO!

Wellness is important to families as well as individuals  GO!

See what can be done when a family breaks up.  GO!

Can you make co-parenting work?  GO!

If you’re a visitor to our site you can join and download information, assess your own health and create your own action plans, and even contribute to our site.  GO!

We have a video and a testimaonial. GO!

See the next steps you can take. GO!

We have some additional information and stuff on this subject. GO!

Some Initial Thoughts

family saying

The family seems to be the most underappreciated group on the planet

We often don’t realise or truly appreciate what a good family upbringing is.

Family is the single most important influence in a child's life. From their first moments of life, children depend on parents and family to protect them and provide for their needs. Parents and family form a child's first relationships.

As children grow they learn to communicate emotions in a healthy way primarily by observing their family members. By doing things together, family members enhance the emotional development among children.

Remember, we were children once!

Facts About Family

families
0.1 million

In 2020 there were 19.4 million families, an increase of 1.4% on the previous year, with a 7.4% increase over the decade from 2010 to 2020.

Marriages declining
3.6%

In 2019 Marriages in the uk are declining on average of 3.6% : Statistica.com

lone parent families
0.1 million

There were 2.9 million lone parent families in 2020 this is up from 1.8 in 2017

People living alone
4%

The number of people living alone in the UK has increased by 4.0% over the last 10 years; in 2020 the proportion of one-person households ranged from 22.8% in London to 33.6% in Scotland and the North East of England: ONS

married people
0.1 million

In 2019 there were over 24.1 million married people: statistica.com

Divorces
Marriages 42%

42% of marriages in the UK end in divorce. The latest statistics show that 108,421 couples divorced in 2019 this is an increase of 8.9% :ONS

for women to marry
1 average age

Average age for heterosexual marriage 35 for women and 38 for men 2021; harperbazaar.com

Birth rate decrease
4.1%

4.1% decrease in birth rate in 2021. This decreasing trend continues and reached a record low in 2020

strong family network

Why a strong family network is good for children and families?

We know that social and emotional skills – such as self-awareness, social awareness, relationship skills, emotional regulation and responsible decision-making – play a crucial role in a person’s development. Research shows that children from strong family backgrounds with stronger social and emotional skills are more likely to graduate from college or university, to succeed in their careers, to have positive work and family relationships, to have good mental and physical health, and to become engaged citizens. They are less likely to get involved in crime or antisocial behaviour.

Here we show some facts and figures you might find interesting about debts around the world.

According to Wikipedia. "In economics, the debt-to-GDP ratio is the ratio between a country's government debt (measured in units of currency) and its gross domestic product (GDP) (measured in units of currency per year). A low debt-to-GDP ratio indicates an economy that produces and sells goods and services is sufficient to pay back debts without incurring further debt.""

The chart on the right shows that (surprisingly for us) Japan has by far the highest debt-to-GDP ratio at 257%. The UK is shown in the 4th tier at 109%, and the US in the third tier at 133%

older couple glass full or empty

Health Benefits of Spending Time with Family

In our world of pervasive screen time and social media, many of us have actually become less social in the ways that are not only beneficial, but essential to our mental and physical well-being. A Cigna study from the American Journal of Health Promotion indicated that excessive social media use is one of the biggest risk factors for loneliness..

We need in-person interactions to reap the full benefits of social connection. Those who experience less loneliness cultivate meaningful relationships, including a social network and a committed relationship..

See the tabs below for more information.

family improves mental health

Improves Mental Health

Spending time with family—especially face-to-face communication, as opposed to digital—significantly reduces the occurrence of depression, anxiety, and other mental illness. Being physically present with loved ones creates a strong emotional support to buoy you up through life’s challenges.

family situations

Family Situations

Time really does fly and each 7 years or so we go through mental and physical change. AS a child we don’t feel the time flying on the contrary school seems to be forever, but from a parent’s perspective each 5 years feels like 1.5 years.

In our twenties we are so focused learning all about life, enjoying our adult freedom and following our career path. Before we realise it we are 30.

Talk to anyone 55 and they will say my god I cannot believe I am 55 it seems like 25 years was really 10, What happened?

The tabs below look at some different family situations, some based on age and some on circumstance.    Bear in mind the above quote – each day is important!

face ageing
family wellness

Family Wellness

As parents and grandparents and leaders of the family it is so important to take that view. We are leaders of this family group and our collective jobs is the make sure this clan, tribe, survives and prospers in all ways.

See the tabs below for more information.

family break ups

Family break ups

Unfortunately, relationships can break down. People fall in and out of love. Children are often caught in the middle with custody battles and access always a problem. These are often the main issues as well as who is paying or getting what financially. Over time these things can be ironed out either between two sensible people or through the legal channels. But love is very emotive and break ups are rarely equal. Sensible balanced parents should think; we haven’t fallen out of love with the children and they must be the key priority. Alas this is often not the case in many situations adults try to use a child either as a weapon or deliberately use the children for revenge. Parents what happens to children should think jointly about what is best for the child...

Marriage breakup can have some positive as well as negative impacts; it is still fair to say that in a traditional household the mothers still bear more of the child duties than the father. In a divorced situation the father has to step up and be mum and dad when the children are with him and vice versa the mother has to do the same. From a child’s perspective if they have lots of love from both parents then life can be good; two birthdays, two sets of school holidays, two festive holidays. Statistics show that within a split relationship parents will spend more quality or focused time with their children as it’s often split between them. The question is; is it better to be a child growing up in a family with two unhappy adults who fight all the time or be with two parents who are happier apart.

co-parenting

Co- Parenting can it be a success?

Co Parenting can be a success for all concerned if the parents act like adults. The animosity against each other eats away like a cancer at a family causing atmosphere, unhappiness, violence and aggression even verbal. Children can come to terms; they are very adaptive if co-parent put them first and create a new loving and strong and dependable environment. But that is easier said than done. But there are many good examples. A co parent that holds a grudge or hatred for their ex-partner can cause immeasurable damage to a child, even if the co parent is tries to conceal it.

For visitors

Why don't you join us?

You can register to join us as a member, when you’ll be able to download our stuff and comment, or as a YouDriver when you’ll also be able to check your health and set up your own action plans to make some improvements.  If you’ve already registered, sign in below. Or let us know what you think.

Focus on the family

Focus on the family

Dr. Gary Chapman and Dr. Shannon Warden compare family life to renovating a home — you need a good “blueprint” or plan for how you want your family to grow, and a solid foundation of godly character traits like kindness, love, forgiveness, building trust, building connection, and having fun together.

Parents and kids need to be “all in” and working as a team to instil these traits into their relationships.

Dr. Chapman also talks about the 5 Love Languages, and Dr. Warden shares several stories about parenting her own children.

"Families are like fudge - mostly sweet, with a few nuts"
Les Dawson
Les Dawson
English comedian, actor, writer, presenter

Next Steps

It doesn’t matter what stage  you’re at – it’s important to be the best you can be.  At the end of the day it’s about taking personal responsibility – You Drive!

It’s really your choice. You can find out more information about the subject, or see other institutions that can help by going to Support. There you will find organisations, training, coaching, self-help courses and other items to support your personal change. We have also started developing a panel of experts to provide info, advice, help and support. 

Get Support

There are times when you need some help to meet your aims –  a helping hand. That might be  an organisation that can provide you with some help,  some specialised information, a particular book or tool to help, or just getting some background reading material.

We have a lot of items which appear on our Drives and other pages, which you can go to by clicking on the picture or link.  Some contain affiliate links and we may receive a tiny commission for purchases made through these links.

If you know of anything which could help you or our other visitors then please click the button on the right, which will take you to a Contacts page where you contact us.

Experts

We are compiling a list of experts who can provide advice, help or specialised services.  You will be able to access these experts from anywhere on our site you see our ‘Experts’ symbol.  Click the green E to see what our Experts list will look like, with a couple of imaginary ‘experts’ added!

More Information

Scroll down to see more information on this Drive. 

If you register you can also download reports, white papers, quizzes and other collaterals.  We will never ask you for any financial information, and we’ll only send you the information you want. You can register for our site either above or in the footer below.  You can provide your own questions and experiences in order to help other members.  We only moderate for spam and inflammatory language – see our moderation policy.

If you’ve found this interesting, then please share it on social media.  Choose your network!

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More information

Raising Kids Who Care

Practical conversations for exploring stuff that matters, together

PRIZE WINNER: BEST INDIE AND ROYAL DRAGONFLY BOOK AWARDS
Imagine knowing what your kids care about, having them listen to what you care about, then doing something about it, together! Communication and connection are the key, and this is exactly what this book allows you to do. It guides you through 40 conversations to have with your kids, ones that really matter. You will start having meaningful fun, learn to build friendships, grow in contentment, explore issues, and decide how to make an authentic contribution to the world, together.


Go to Amazon

FUNdamentals of Parenting

12 Fun Strategies To Build Strong Family Relationships

The best compliment I can give Jaime’s work is I’m going to make this required reading for all parents who walk through my door. No joke. Required reading. – Jon Filitti, LMHC, Filitti Counselling


Go to Amazon

Stop Missing Your Life

Don’t Look Back In Regret – You Only Live Once Make The Most of It

I challenge each and every one of you to live your life to the fullest, to live a life without regret, and that starts by taking action on the things that matters the most. It is not always about becoming a millionaire or a billionaire, because money can’t buy everything. Remind yourself that life is short and not worth wasting.


Go to Amazon

The Book You Wish Your Parents Had Read

(and Your Children Will Be Glad That You Did): THE #1 SUNDAY TIMES BESTSELLER

In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do’s and don’ts of relationships.


Go to Amazon

Your Journey to Co-Parenting

This book is an introduction to co-parenting. It offers a jump-start to effective co-parenting for young, never-married, and/or non-custodial parents seeking to improve their child’s well-being and chances for a brighter future.


Go to Amazon

See how to couch your financial fitness as set out by MoneyHelper

See how much a baby costs with this calculator from MoneyHelper

Look at the options for separation / divorce as set out by MoneyHelper

Download the School Transition and Adjustment Research Study (STARS) report from UCL and Cardiff University on making the move to secondary school

Download the WiseUp report from the National Childrens Bureau Young Minds on prioritising wellbeing in schools

Stuff you might want regarding family

Now you’ve read about family you might want to make a bit of a statement.  Have a look at some stuff below we think has some humour value!  We may make pennies on commission, but that’s not the point really.  Click on the image to see more details.

Living Our Best Lives

Cannon Hall Farm

The tough and touching tale of a real Yorkshire family farm.

In the 60 years that Yorkshire farmer Roger Nicholson has lived at Cannon Hall Farm near Barnsley, he has turned what was once a humble small family farm into an inspiring success story.

Go to Amazon

Mummy Mug with 2 Kids

Go to Amazon

I am the best Stepdad – Family Tee-Shirt

Available in many styles, colours and sizes


Go to Amazon

Womens Funny Gangsta Aunt Aunties Titas Family Matching Tee-Shirt

Go to Amazon

ROYAL family king queen prince princess babygrow and adult t-shirts organic soft cotton gift for family newborn

Go to Amazon

All areas of health are interlinked

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Find your initial focus

You might think that physical, financial and mental health are quite separate, and for some people they are. However, often a problem in one area has a knock-on effect on others. Losing your job can lead to anxiety and depression, which can turn you to drink and impact your health.

You might have a severe issue in one area but that can lead to problems in other areas, and the people treating you for the first problem won’t be equipped to deal with these linked issues.

For example, doctors and nurses can treat you for a physical problem but can’t advise you about your job or finances.  Nor for the anxiety that comes with it, apart from prescribing some drugs, which might or might not be the best solution.

We encourage you to take a holistic view – we look at all areas and offer support across the whole spectrum.

health areas interlinked

Even this view of health is simplistic, as you’ll discover later if you go down that route.  You might want to consider overall health, or wellness or wellbeing, which include additional types of health, such as occupational health (how you are in your job).   Then there’s happiness and quality of life – how do these fit?

If you’re interested in that, click the link here to see more information.

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Your Journey to Co-Parenting

This book is an introduction to co-parenting. It offers a jump-start to effective co-parenting for young, never-married, and/or non-custodial parents seeking to improve their child’s well-being and chances for a brighter future.


Go to Amazon

The Book You Wish Your Parents Had Read

(and Your Children Will Be Glad That You Did): THE #1 SUNDAY TIMES BESTSELLER

In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do’s and don’ts of relationships.


Go to Amazon

Stop Missing Your Life

Don’t Look Back In Regret – You Only Live Once Make The Most of It

I challenge each and every one of you to live your life to the fullest, to live a life without regret, and that starts by taking action on the things that matters the most. It is not always about becoming a millionaire or a billionaire, because money can’t buy everything. Remind yourself that life is short and not worth wasting.


Go to Amazon

FUNdamentals of Parenting

12 Fun Strategies To Build Strong Family Relationships

The best compliment I can give Jaime’s work is I’m going to make this required reading for all parents who walk through my door. No joke. Required reading. – Jon Filitti, LMHC, Filitti Counselling


Go to Amazon

Raising Kids Who Care

Practical conversations for exploring stuff that matters, together

PRIZE WINNER: BEST INDIE AND ROYAL DRAGONFLY BOOK AWARDS
Imagine knowing what your kids care about, having them listen to what you care about, then doing something about it, together! Communication and connection are the key, and this is exactly what this book allows you to do. It guides you through 40 conversations to have with your kids, ones that really matter. You will start having meaningful fun, learn to build friendships, grow in contentment, explore issues, and decide how to make an authentic contribution to the world, together.


Go to Amazon

Health Areas in Domains

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Domains

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains. 

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, we have built additional information and exercises which you can do to help in the area. You can create your own Action Plan to address this area, and see

Emotional: Anxiety, Compassion Fatigue, Depression, Gambling, Laughter, Narcissistic, Personality Disorder, Sleep, Stress

Environmental: Environmental Issues, Greenness

Financial: Debt, Family Finance, Financial Planning, Financial Wellness

Intellectual: IQ, Personality, Procrastination

Occupational: Jobs for Different Personality Types, Retirement Income, Work Life Balance

Physical: Alcohol, Disabilities, Dizziness, Drugs, Fitness, Food Preferences, General Health, Healthy Ageing, Illness, Nutrition, Sleep Apnea, Smoking

Social: Communication Skills, Communication Styles, Domestic Abuse, Emotional Abuse, Love Partnerships, Mental Abuse, Parenting Styles, Sexual Addiction

Spiritual: Are You Sensitive, Mystical Guidance, Spirituality

Each health area has supporting information and its own questionnaire.

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Understand Health

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Physical, financial and mental health

One definition of health is:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 

The NHS define health as: ‘We use a broad definition of health that encompasses both physical and mental health, as well as wellbeing. This means we are not only interested in whether or not people are ill or have a health condition, but also in how healthy and well they are.’

We believe we also have to consider financial health, as this can easily impact physical and mental health. Click the button to see an example of how these are connected.

 It gets more complicated…

What is Health? How about Wellness, Wellbeing or Happiness?

The Active Wellbeing Society (TAWS) define Health as a state of the overall mental and physical state of a person; the absence of disease. They define Wellbeing or wellness as a way of life that aims to enhance well-being and refers to a more holistic whole-of-life experience which also includes emotional and spiritual aspects of life.  We expand on this definition of health to include financial health and mental health, to make it synonymous with wellbeing or wellness.  

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Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

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See which domains you should address

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Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

 

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

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Locus of Control

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  • We want to help people in all aspects of their health  – physical, financial and mental. We also provide detailed explanations of how overall health (or well-being) is measured.
  • We believe these things are often linked, so we try and address health holistically. We are building templates, questionnaires and exercises to help you identify what’s important to you.
  • We think people should try and take responsibility for  of their own health as much as they can.  See below for what that means.

People look at things differently.  Some people believe things happen to them, while others believe they can influence what happens to them. Technically this is called the ‘locus of control’.  People can have an Internal or external Locus of Control

So how do you see things?

Psychology Today have a 15 minute test which gives you a summary of your position you can buy the detailed results if you want to.

My Personality Test have a 10 minute test which gives you a summary.

People tend to take more responsibility (locus gets more internal) as they get older.  However, external isn’t always bad – for example if you are physically unable to do some things you can accept it and focus on the things you can do.  This American video explains the concept and gives examples of how this can affect relationships.

locus of control

Internal

  • More likely to take responsibility for actions
  • Tend to be less influenced by others

External

  • Blame outside forces for what happens
  • Don’t believe they can change their situation themselves

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Add your attitude to change - see how you view changes in your life

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Do you need to change?

No matter how healthy you are at the moment, the chances are that there are some areas you could improve. It may be that you have a real problem in one or more areas, and you would like to make some improvements.

At YouDrive we accept that there are many different degrees of ‘not wellness’ in a large number of different health areas, ranging from physical illness such as covid-19 through mental illness such as anxiety through to financial problems like debt.  We try and help where the problem ranges from ‘slight’ to quite bad’ – after this expert help and intervention may be needed.

However, especially in these times, we have to try and make these changes ourselves, possibly with some help from others, whether remotely or face to face.

The thing is, to make an improvement we have to change some things.

This involves changing our behaviour in some respects, and that’s not always easy.

Henry Ford, the creator of the assembly line, is quoted as saying “if you always do what you’ve always done, you’ll always get what you’ve always got”.  

henry ford

Another way of looking at this: “The definition of insanity is doing the same thing over and over again and expecting a different result.” – attributed to Albert Einstein.

Consequently we need to make some changes.  The problem is that we have already developed a lot of habits, some of which we need to break and replace by better ones.  Some of our bad habits have become entrenched, and the bad results they create in turn engender further bad habits to develop – in effect the bad habits can feed on themselves.

We need to understand how we can make changes and stick to them, and that’s what this part of your health profile is about.

It will involve some learning, through reading, some videos and some additional information and also seeing how you react to change currently.

It will also ask you to consider whether you feel you are in charge of your future, or whether you feel it’s all fate.

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Assess your overall health using a health questionnaire

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At YouDrive we try and help people improve their health. We use ‘health’ but we understand there are other terms such as wellbeing or even happiness that reflect how we are doing in our lives – if you’re interested in the different definitions and ideas see our page on the subject.

We want to help whether you have a particular problem – physical, financial or mental – or if you just want to improve some specific part of your life or just make some improvements overall.

You’d be surprised, but there has been a serious amount of scientific work done in this area over the last twenty years.

So first we allow you to assess your current health (or wellbeing, or happiness).  We do this by questionnaire.  Which one is determined by the type of person you are:

  1. You understand yourself well and want a quick overview of your health and wellness, and will drill down in any areas needing work
  2. You want to do a more detailed assessment and then focus on areas you’re already aware of
  3. You want to look at the whole situation in more detail across all the health domains.

By the way, we take your privacy seriously – we collect information that you choose to provide but we de-identify it as much as possible and will never share it with anyone without your explicit consent.

You can then drill down into some specific areas and there are more questionnaires to see your situation in these particular areas.  We provide you with specific information and refer you to other potential aspects of help. Our next step is to build a personalised action plan – for now we will make a suggestion for you to develop your own plan and then after a time you can see whether this has had a positive impact by retaking the test.

In future we will be engaging with medical and behavioural specialists to devise action plans for individual people with specific situations.

We have an overall questionnaire which you can complete which will assess your current state.

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Values, Attitudes and Beliefs

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We all have our beliefs, attitudes and values – these have developed throughout our life based on who we are and what we have done. Let’s look at what these are.

The University of Reading explain: “People’s values, beliefs and attitudes are formed and bonded over time through the influences of family, friends, society and life experiences. So, by the time you’re an adult, you can hold very definite views on just about everything with a sense of “no one is going to change my mind”.

The combination of your personal values, beliefs and attitudes are your moral principles that guide you in life and affect your behaviour. However, your views can wildly differ to others and in an institution such as a school, these beliefs may be counter to the values of the school, child development or indeed the law.” 

Let’s look more closely at the differences between beliefs, attitudes and values.

Beliefs

These come from real experiences – we think our beliefs are based on reality, but in fact our beliefs colour our experiences; also, an original experience e.g. when we were a child is not the same as what’s happening now. Beliefs can be moral, religious or cultural and reflect who we are. They can be rational (‘it gets colder in winter’) or irrational (‘I am never going to make something of myself’).

Attitudes

This is an immediate belief or disposition about something specific. It is a recurring group of beliefs and behaviours aimed at specific groups, people, ideas or objects. They will normally be positive or negative and we will always behave that way to the target group. Examples of attitudes include confidence (I can or can’t do something), grateful (I an entitled to / grateful for XXX) and cheerful (I am generally happy / miserable).

Values

These are things (principles or qualities) that we hold in high regard or consider to be worthwhile or right / wrong. They are formed by a belief related to the worth of something – an idea or behaviour. Some values are common (e.g. family comes first, the value of friendship) or cultural (which the whole community have – see video at Study.com here)

The theory

Links to Wikipedia

Expectancy Value Theory suggests you balance your beliefs about something with the value you attach to it. The Theory of Reasoned Action suggests that beliefs and evaluation about behavioural outcomes determine attitudes, and intentions lead directly to behaviour.

Beliefs

Expressions of confidence – can change over time

Attitudes

Learned predispositions to something – are subject to change

Values

Ideals that guide our behaviour – Generally long lasting and often need life changing experience to change

Iceberg demonstrating implicit and explicit bias – from Owlcation

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.