EpidemicDrive

This drive covers epidemics - not just the coronavirus but any future epidemics. It explains how epidemics start and happen, how they spread, what people can do about it. It also considers the long term impacts, not only of the epidemic but of the steps taken to deal with them.It's called coronavirus from the word 'corona' which means crown in Latin - it has a series of crown-like spikes on its surface. When the disease affects humans, it is called COVID-19 named as Corona Virus Disease 2019 (the year it was discovered).  The virus is also called SARS-COV-2 (Severe Acute Respiratory Syndrome Coronavirus 2) as coronavirus is related to SARS - much less deadly but more infectious.

Click on a heading below and see a summary, and if you're interested you can GO and read more about it!

Here are some initial thoughts about epidemics. GO!

Here are some facts and stats  about epidemics. GO!

Look at past pandemics and their impact.  GO!

See exactly what the coronavirus is. GO!

What is the current position with this pandemic. GO!

See show world governments (and ours) reacted to the pandemic. GO!

See what the ‘death rate’ is (and what that means exactly). GO!

Have a look at some things that have changed since 2020. GO!

see both sides of the argument and what YouDriveHealth thinks. GO!

If you’re a visitor to our site you can join and download information, assess your own health and create your own action plans, and even contribute to our site.  GO!

We have a couple of videos and a testimonial. GO!

See what you can do next. GO!

We have some additional information on this subject. GO!

Some Initial Thoughts

The return of an ancient enemy

Throughout history, nothing has killed more human beings than the viruses, bacteria and parasites that cause disease. Not natural disasters like earthquakes or volcanoes. Not war – not even close. Malaria, spread by mosquitoes, still kills nearly half a million people a year

When compiling the list of pandemics we realised one key thing - we don’t seem to eradicate these viruses totally. Viruses can mutate over time and become even deadlier than before. Often as we have seen in the past very quickly things go back to normal until the virus raises its head again often under the same circumstances.

quarantine masks

The years 2020 -2022 have changed our world completely

Media driven hysteria or sensible reaction?

The measures governments took in response to the pandemic and the scenes in Italy with the health service threatening to be overrun have changed the relationship between the governments and the people. Freedoms that have been taken for granted since WWII in most countries were removed, without much protest. Polls suggested that the majority of people were actually in favour of these measures.

There was an unrelenting barrage of media which served the purpose of terrifying the population - whether for good to encourage compliance with necessary steps being taken or for another reason - who knows?

One thing for sure - a lot of 'information' that was reported and which was defended by anyone publicly disagreeing being vilified and excluded has since turned out to be wrong. In EpidemicDrive we wrote that after vaccination people wouldn't get re-infected, and wouldn't be able to pass on the disease. Wrong.

Media which for years has peddled the 'company line', reporting Covid deaths every day, now state that the death toll is 'inaccurate'. Professor Carl Heneghan from Oxford University's Centre for Evidence-Based Medicine, said: 'Some of those counted as a Covid fatality may never have had the virus'. He claimed that the death-toll data led to 'an explosion of fear-mongering' online.

See below for more details on these and other aspects.

Facts About Epidemics

of coronavirus
1 types

4 types of coronavirus cause 15-30% of common colds (SCMP) – the COVID-19 coronavirus is the seventh type identified which affects humans of more than 200 types.

Plague of Justinian
10%

10% of the world’s population are estimated to have died in the Plague of Justinian A.D. 541-542 which racked the Byzantine Empire

SARS mortality rate
Just under 1 %

The mortality rate for SARS is 9.6% compared to 34.5% for Mers and 0.1% for influenza – COVID-19 is unknown yet  (SCMP)

American plagues
indigennous population 90%

Some estimates suggest that 90% of the indigenous population including Incas and Aztecs in the Western Hemisphere was killed off by the American Plagues (European diseases incl Smallpox) in the 16th century

p.a. die from flu
1000 people

500,000 is the number of people commonly cited to die of influenza in a given year with no complications (SCMP)

Black Death
15%

The plague started in April 1665 and spread rapidly through the hot summer months. Fleas from plague-infected rodents were one of the main causes of transmission. By the time the plague ended, about 100,000 people, including 15% of the population of London, had died.

Bubonic Plague
1 AD

1357 AD was the start of the Bubonic Plague in Europe – it killed  50 million people – a greater &-age of the world’s population than anything else (HistoryExtra)

Spanish flu
20%

20% of the estimated 500 million people from the South Seas to the North Pole who fell victim to Spanish Flu died from it (Healthline). It didn’t start in Spain!

deadliest pandemics in history

The history of pandemics

Here's some information on some of the worst plagues in history. .

The plague of Justinian 541-542 named after the Byzantine Emperor Justinian (reigned A.D. 527 - 565) - this was the bubonic plague and it started the decline of the empire. Estimates suggest 10% of the world's population died.

The Black Death 1346-1353 brought from Asia to Europe and spread by fleas on rats, some estimates suggest it killed half of Europe's population. It changed the course of history - with so many workers dead technical innovation increased and working conditions improved.

Cocoliztli Epidemic 1545 - 1548 this was a viral hemorrhagic fever that killed 15 miliion people in Mexico and Central America.

Great Plague of London 1665 - 1666 this was the last major outbreak of the Black Death and killed 15% of London's population.

Spanish Flu 1918 - 1920 infected an estimated 500 million people and one fifth of these died. Its spread and fatality was made worse by the conditions of soldiers in WW1. It didn't actually start in Spain - Spain's neutrality in the war meant its press could report freely on the disease and people thought the disease was specific to Spain.

Asian Flu - 1957 - 1958 started in China this killed more than 1 million people and was a blend of avian flu viruses.

AIDS 1981 - present day HIV the virus that causes AIDS was likely a chimpanzee virus that transferred to humans in West Africa in the 1920s. Estimates suggest that 35 million people have died from AIDS and about 64% of the estimated 40 million people living with HIV live in sub- Saharan Africa.

H1N1 Swine Flu pandemic 2009 - 2010 this originated in Mexico before spreading to the rest of world, infecting 1.4 billion people and killing between 151,700 and 547,400 people, according the the CDC.

Ebola 2014 - 2016 In West Africa there were 28,600 cases reported and 11,325 deaths, mainly in Guinea, Liberia and Sierra Leone. There is no cure for Ebola and it is thought to have originated in bats.

Zika virus 2015 - present day spread by mosquitos mainly although it can be spread through sexual intercourse, this attacks infants in the womb and causes birth defects. It is found mainly in South and Central America and in the southern US states.

"Crimson Contagion" this was an (imaginary) exercise carried out in 2019 by the US Department of Health and Human Services which postulated a flu pandemic caused by a novel virus starting in China and spreading round the world, predicting 586,000 deaths in the USA alone.

explanation of covid-19

What is the Coronavirus

This scrolling infographic from the South China Morning Post (SCMP) goes through different types of coronaviruses, explains how they spread and how they affect humans. 

It opens in a different window - click on the image then scroll down.

In December 2019 the world was introduced to the word Zoonotic; Pertaining to a zoonosis: a disease that can be transmitted from animals to people or, more specifically, a disease that normally exists in animals but that can infect humans. There are multitudes of zoonotic diseases.

In 2003 the Chinese government confirmed SARS originated in the meat markets of China. The government banned the illegal markets and 12 months later they all started up again.Covid-19 is a version of SARS and has mutated over 16 years but this time it’s more infectious.

John Hopkins University dashboard

What's the current position with Covid-19?

This real time dashboard from John Hopkins University has the latest numbers for COVID-19 cases, deaths, recoveries and more. It’s sorted by country and state and updates in real time.

It opens in a different window – just click on the image and bookmark the page!.

There's some info on death rates below - when we looked at this dashboard we saw the deaths: cases ratio for the UK was 0.83%.

The Financial Times also has a Coronavirus Tracker – normally only open to subscribers but available to anyone, which gives a constantly updated view of the effects of the pandemic.

It allows you to compare countries (for example, the cumulative deaths per 100K  people since 1/1/2020 attributed to Covid-10 in Sweden which had no lockdowns is two thirds the rate in the UK).

It also shows excess deaths — the numbers of deaths over and above the historical average — across the globe,  and again per million people Sweden’s rate is about 2/3rds that of the UK.

Let’s see what we can do to stay safe. And enough doom and gloom – see the tabs below for more info – the last few are light-hearted impacts from the recent lockdowns.

What is long Covid?

Most people get over Covid recover completely in a few weeks.  Others get symptoms that last for weeks or months after the infection has gone. This is called post-COVID-19 syndrome or “long COVID”.

The virus can damage the lungs, heart and brain, which increases the risk of long-term health problems.

How ill you are when you get the virus doesn’t seem to affect whether you get long term symptoms.

Common long COVID symptoms include:

extreme tiredness (fatigue), shortness of breath, chest pain or tightness, problems with memory and concentration (“brain fog”), difficulty sleeping (insomnia), heart palpitations, dizziness, pins and needles, joint pain, depression and anxiety, tinnitus, earaches
feeling sick, diarrhoea, stomach aches, loss of appetite, a high temperature, cough, headaches, sore throat, changes to sense of smell or taste, rashes

zoom meeting in lockdown

What did governments do?

Initial assumptions
It's fair to say that a lot of assumptions made initially were, well, just plain wrong. Some things that were regarded as mad anti-vax conspiracy theories have now been accepted as fact by the WHO. When we initially created EpidemicDrive we put:
"Once you’ve had the disease and recovered, it’s believed you have immunity and don’t get sick or pass it on. Ideally once enough people have had the disease, we develop ‘herd immunity’ where enough people don’t get the disease and it dies out. "

Now we know you can catch the disease after being vaccinated and boosted, and also pass it on. The fourth dose is now being made available to the vulnerable.

Governments reacted to the situation in Italy, where it looked as though the health service would be overwhelmed. Social distancing was introduced, masks were / weren't / were made mandatory and lockdowns were introduced, and a race to create effective vaccinations started. Interestingly Sweden didn't introduce a lockdown - because their constitution did NOT allow the government to make the decision - it was made by their chief epidemiologist Anders Tegnell.

The first reaction almost worldwide was lockdown. China tried Forced Quarantine Hubei province. Social Distancing is avoiding public gatherings, staying at home and keeping a distance from others. It can be applied to a moderate group of people or more extensively – some people will always have to do key jobs.

The problem is that enough people get sick at the same time the Health Service can’t cope and we see the pressure like there was initially in northern Italy, and people die.

The Washington Post has a great interactive page which allows YOU to model these different approaches and see what the different outcomes are. It shows the numbers of people healthy, sick and recovered and how these change over time in different scenarios. Try it here – it opens in a new window – scroll down and have a look.

To summarise, it models a fake disease which spreads even more easily than Covid-18 through a population of 200 people; when a healthy person comes into contact with a sick person, they get sick. When they’ve recovered, they can’t catch it again nor transmit it. The chart below shows the results of free for all movement, forced quarantine, 3/4 of people social isolating and 7/8ths of people social isolating.

simulation results

Grey is healthy people, brown is sick people and pink is recovered people. You’ll see the ‘curve’ of people getting sicker is higher in the first two simulations.

How effective are Lockdowns?

You may have seen a ‘John Hopkins study’ which has been doing the rounds on social media?  We have to admit that sadly we were taken in by it initially! 

john hopkins study

It actually isn’t from the University as such – it’s a working paper by a Professor of Applied Economics at John Hopkins and two other professors from Denmark and Sweden.

However, there’s a paper titled: Lockdown fatigue: The declining effectiveness of lockdowns from Patricio Goldstein, Eduardo Levy Yeyati, Luca Sartorio on VOX EU / CEPR dated 30 March 2021 which does show that : “Initially, lockdowns are associated with a significant reduction in the spread of the virus and the number of related deaths, but this effect declines over time. Lockdown does not work as a continuous containment policy in the event of a protracted pandemic.”

What's the death rate?

In 2020 we wrote:
"The death rate of the coronavirus is difficult to measure. At the time of writing, there have been 40,636 deaths from 923,470 confirmed cases around the world, or 4.9%. This compares with a death rate for seasonal flu of 0.1%

The figure is hopelessly unreliable, depends on what we’re measuring and varies hugely from country to country. We don’t really know:
- how many would have died anyway
- how many people have been infected with only mild symptoms and not counted
- who has been tested
- how old the infected people are
- the way the country report the cause of death

Note that in the UK about 150,000 people die every year between January and March – the vast majority who have died have been over 70 or had a pre-existing condition."

Since then we know a lot more about these factors. The chart on the right is from Our World in Data (click button to go to site) and shows the case mortality rate - see the tabs below for other measures.

So what's changed?

The pandemic and the world's governments' reactions to it have changed the way we look at things. The restrictions to personal freedoms, whether for better or worse, would never have even been considered ten years ago, and we are still not fully out of it.

The world has changed - so let's look at some of the ways it has changed, and whether it's for better or worse.

I believe that the coronavirus epidemic is a threat unlike is exaggerated more than anything else

The box below shows some information on exactly how bad the coronavirus epidemic is and why. Hover over it and it will show you some arguments that suggest we are overreacting and that the situation isn’t as bad as is being reported. Click the button on the back to see this second point of view and YouDrive’s thoughts!

For visitors

Why don't you join us?

You can register to join us as a member, when you’ll be able to download our stuff and comment, or as a YouDriver when you’ll also be able to check your health and set up your own action plans to make some improvements.  If you’ve already registered, sign in below. Or let us know what you think.

The Coronavirus explained

The coronavirus explained

this animated video by Kurzgesagt still provides a handy explainer on how the virus works. It’s about 8 minutes long

A TED TALK ON THE COVID-19 PANDEMIC

This talk explains more about COVID-19 and how it fits in with the global health system.

How the Coronavirus fits in
"They said that a mask and gloves were enough to go to the supermarket. They lied, everyone else has clothes on."
coronavirus
Anonymous
Just a joke

Next Steps

It doesn’t matter what stage  you’re at – it’s important to be the best you can be.  At the end of the day it’s about taking personal responsibility – You Drive!

It’s really your choice. You can find out more information about the subject, or see other institutions that can help by going to Support. There you will find organisations, training, coaching, self-help courses and other items to support your personal change. We have also started developing a panel of experts to provide info, advice, help and support. 

Get Support

There are times when you need some help to meet your aims –  a helping hand. That might be  an organisation that can provide you with some help,  some specialised information, a particular book or tool to help, or just getting some background reading material.

We have a lot of items which appear on our Drives and other pages, which you can go to by clicking on the picture or link.  Some contain affiliate links and we may receive a tiny commission for purchases made through these links.

If you know of anything which could help you or our other visitors then please click the button on the right, which will take you to a Contacts page where you contact us.

Experts

We are compiling a list of experts who can provide advice, help or specialised services.  You will be able to access these experts from anywhere on our site you see our ‘Experts’ symbol.  Click the green E to see what our Experts list will look like, with a couple of imaginary ‘experts’ added!

More Information

Scroll down to see more information on this Drive. 

If you register you can also download reports, white papers, quizzes and other collaterals.  We will never ask you for any financial information, and we’ll only send you the information you want. You can register for our site either above or in the footer below.  You can provide your own questions and experiences in order to help other members.  We only moderate for spam and inflammatory language – see our moderation policy.

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More information

Corona, False Alarm?

Facts and Figures

In Corona, False Alarm?, award-winning researchers Dr. Sucharit Bhakdi and Dr. Karina Reiss give clarity to these confusing and stressful times. They offer analysis of whether radical protective measures, including lockdown, social distancing, and mandatory masking, have been justified, and what the ramifications have been for society, the economy, and public health.


Go to Amazon

Covid: Why most of what you know is wrong

In this book, the Swedish doctor Sebastian Rushworth examines some of the most central questions about the Covid-19 pandemic: How deadly is Covid-19? What is long Covid? How accurate are the Covid tests? Does lockdown prevent Covid deaths? and many more


Go to Amazon

CRISIS, CULL or COUP?

WHAT, HOW and WHO? Facts and Truths to Make You Think!: Exposing The Great Lie and the Truth About the Covid-19 Phenomenon.

So, you want to know what’s really going on? Are you ready for the shocking truth? An inconvenient truth that requires each and every one of us to take individual and collective responsibility in the face of what may yet prove to be the greatest orchestrated crime against humanity that the world has ever seen.


Go to Amazon

NHS provide information on coronavirus and advice on symptoms and self isolation

The government publish daily information on the number of cases and more information

The NHS as part of their every mind matters provide advice on maintaining mental wellbeing during this time

The World Health Organisation provide a global update on the coronavirus epidemic

This world map by John Hopkins University is updated daily and has many worldwide facts 

The European Centre for Disease Prevention and Control have information you can see and download on Covid

All areas of health are interlinked

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Find your initial focus

You might think that physical, financial and mental health are quite separate, and for some people they are. However, often a problem in one area has a knock-on effect on others. Losing your job can lead to anxiety and depression, which can turn you to drink and impact your health.

You might have a severe issue in one area but that can lead to problems in other areas, and the people treating you for the first problem won’t be equipped to deal with these linked issues.

For example, doctors and nurses can treat you for a physical problem but can’t advise you about your job or finances.  Nor for the anxiety that comes with it, apart from prescribing some drugs, which might or might not be the best solution.

We encourage you to take a holistic view – we look at all areas and offer support across the whole spectrum.

health areas interlinked

Even this view of health is simplistic, as you’ll discover later if you go down that route.  You might want to consider overall health, or wellness or wellbeing, which include additional types of health, such as occupational health (how you are in your job).   Then there’s happiness and quality of life – how do these fit?

If you’re interested in that, click the link here to see more information.

To close this box and go back click the X at the top or just click outside the box

CRISIS, CULL or COUP?

WHAT, HOW and WHO? Facts and Truths to Make You Think!: Exposing The Great Lie and the Truth About the Covid-19 Phenomenon.

So, you want to know what’s really going on? Are you ready for the shocking truth? An inconvenient truth that requires each and every one of us to take individual and collective responsibility in the face of what may yet prove to be the greatest orchestrated crime against humanity that the world has ever seen.

Go to Amazon

covid myths

Covid: Why most of what you know is wrong

In this book, the Swedish doctor Sebastian Rushworth examines some of the most central questions about the Covid-19 pandemic: How deadly is Covid-19? What is long Covid? How accurate are the Covid tests? Does lockdown prevent Covid deaths? and many more

Go to Amazon

covid facts book

Corona, False Alarm?

Facts and Figures

In Corona, False Alarm?, award-winning researchers Dr. Sucharit Bhakdi and Dr. Karina Reiss give clarity to these confusing and stressful times. They offer analysis of whether radical protective measures, including lockdown, social distancing, and mandatory masking, have been justified, and what the ramifications have been for society, the economy, and public health.

Go to Amazon

covid false alarm

Stuff you might want regarding epidemics

Now you’ve read about epidemics you might want to make a bit of a statement.  Have a look at some stuff below we think has some humour value!  We may make pennies on commission, but that’s not the point really.  Click on the image to see more details.

You Can not Scare Me I Beat Covid Tee-shirt

Go to Amazon

scare me covid tee shirt

The Walking Covid Halloween T-Shirt

Go to Amazon

walking covid tee shirt

Had My 2 Shots Tee-Shirt

Go to Amazon

had shots tee shirt

Covid 19 Survivor Mug

Go to Amazon

covid survivor mug

Michelangelo Adam Lockdown COVID coronavirus Gift Mug

Go to Amazon

michaelangelo covid mug

Health Areas in Domains

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Domains

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains. 

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, we have built additional information and exercises which you can do to help in the area. You can create your own Action Plan to address this area, and see

Emotional: Anxiety, Compassion Fatigue, Depression, Gambling, Laughter, Narcissistic, Personality Disorder, Sleep, Stress

Environmental: Environmental Issues, Greenness

Financial: Debt, Family Finance, Financial Planning, Financial Wellness

Intellectual: IQ, Personality, Procrastination

Occupational: Jobs for Different Personality Types, Retirement Income, Work Life Balance

Physical: Alcohol, Disabilities, Dizziness, Drugs, Fitness, Food Preferences, General Health, Healthy Ageing, Illness, Nutrition, Sleep Apnea, Smoking

Social: Communication Skills, Communication Styles, Domestic Abuse, Emotional Abuse, Love Partnerships, Mental Abuse, Parenting Styles, Sexual Addiction

Spiritual: Are You Sensitive, Mystical Guidance, Spirituality

Each health area has supporting information and its own questionnaire.

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Understand Health

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Physical, financial and mental health

One definition of health is:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 

The NHS define health as: ‘We use a broad definition of health that encompasses both physical and mental health, as well as wellbeing. This means we are not only interested in whether or not people are ill or have a health condition, but also in how healthy and well they are.’

We believe we also have to consider financial health, as this can easily impact physical and mental health. Click the button to see an example of how these are connected.

 It gets more complicated…

What is Health? How about Wellness, Wellbeing or Happiness?

The Active Wellbeing Society (TAWS) define Health as a state of the overall mental and physical state of a person; the absence of disease. They define Wellbeing or wellness as a way of life that aims to enhance well-being and refers to a more holistic whole-of-life experience which also includes emotional and spiritual aspects of life.  We expand on this definition of health to include financial health and mental health, to make it synonymous with wellbeing or wellness.  

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Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

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See which domains you should address

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Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

 

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

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Locus of Control

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  • We want to help people in all aspects of their health  – physical, financial and mental. We also provide detailed explanations of how overall health (or well-being) is measured.
  • We believe these things are often linked, so we try and address health holistically. We are building templates, questionnaires and exercises to help you identify what’s important to you.
  • We think people should try and take responsibility for  of their own health as much as they can.  See below for what that means.

People look at things differently.  Some people believe things happen to them, while others believe they can influence what happens to them. Technically this is called the ‘locus of control’.  People can have an Internal or external Locus of Control

So how do you see things?

Psychology Today have a 15 minute test which gives you a summary of your position you can buy the detailed results if you want to.

My Personality Test have a 10 minute test which gives you a summary.

People tend to take more responsibility (locus gets more internal) as they get older.  However, external isn’t always bad – for example if you are physically unable to do some things you can accept it and focus on the things you can do.  This American video explains the concept and gives examples of how this can affect relationships.

locus of control

Internal

  • More likely to take responsibility for actions
  • Tend to be less influenced by others

External

  • Blame outside forces for what happens
  • Don’t believe they can change their situation themselves

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Add your attitude to change - see how you view changes in your life

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Do you need to change?

No matter how healthy you are at the moment, the chances are that there are some areas you could improve. It may be that you have a real problem in one or more areas, and you would like to make some improvements.

At YouDrive we accept that there are many different degrees of ‘not wellness’ in a large number of different health areas, ranging from physical illness such as covid-19 through mental illness such as anxiety through to financial problems like debt.  We try and help where the problem ranges from ‘slight’ to quite bad’ – after this expert help and intervention may be needed.

However, especially in these times, we have to try and make these changes ourselves, possibly with some help from others, whether remotely or face to face.

The thing is, to make an improvement we have to change some things.

This involves changing our behaviour in some respects, and that’s not always easy.

Henry Ford, the creator of the assembly line, is quoted as saying “if you always do what you’ve always done, you’ll always get what you’ve always got”.  

henry ford

Another way of looking at this: “The definition of insanity is doing the same thing over and over again and expecting a different result.” – attributed to Albert Einstein.

Consequently we need to make some changes.  The problem is that we have already developed a lot of habits, some of which we need to break and replace by better ones.  Some of our bad habits have become entrenched, and the bad results they create in turn engender further bad habits to develop – in effect the bad habits can feed on themselves.

We need to understand how we can make changes and stick to them, and that’s what this part of your health profile is about.

It will involve some learning, through reading, some videos and some additional information and also seeing how you react to change currently.

It will also ask you to consider whether you feel you are in charge of your future, or whether you feel it’s all fate.

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Assess your overall health using a health questionnaire

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At YouDrive we try and help people improve their health. We use ‘health’ but we understand there are other terms such as wellbeing or even happiness that reflect how we are doing in our lives – if you’re interested in the different definitions and ideas see our page on the subject.

We want to help whether you have a particular problem – physical, financial or mental – or if you just want to improve some specific part of your life or just make some improvements overall.

You’d be surprised, but there has been a serious amount of scientific work done in this area over the last twenty years.

So first we allow you to assess your current health (or wellbeing, or happiness).  We do this by questionnaire.  Which one is determined by the type of person you are:

  1. You understand yourself well and want a quick overview of your health and wellness, and will drill down in any areas needing work
  2. You want to do a more detailed assessment and then focus on areas you’re already aware of
  3. You want to look at the whole situation in more detail across all the health domains.

By the way, we take your privacy seriously – we collect information that you choose to provide but we de-identify it as much as possible and will never share it with anyone without your explicit consent.

You can then drill down into some specific areas and there are more questionnaires to see your situation in these particular areas.  We provide you with specific information and refer you to other potential aspects of help. Our next step is to build a personalised action plan – for now we will make a suggestion for you to develop your own plan and then after a time you can see whether this has had a positive impact by retaking the test.

In future we will be engaging with medical and behavioural specialists to devise action plans for individual people with specific situations.

We have an overall questionnaire which you can complete which will assess your current state.

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Values, Attitudes and Beliefs

You need to scroll down to see all the info in this popup – sorry for going on so much!

We all have our beliefs, attitudes and values – these have developed throughout our life based on who we are and what we have done. Let’s look at what these are.

The University of Reading explain: “People’s values, beliefs and attitudes are formed and bonded over time through the influences of family, friends, society and life experiences. So, by the time you’re an adult, you can hold very definite views on just about everything with a sense of “no one is going to change my mind”.

The combination of your personal values, beliefs and attitudes are your moral principles that guide you in life and affect your behaviour. However, your views can wildly differ to others and in an institution such as a school, these beliefs may be counter to the values of the school, child development or indeed the law.” 

Let’s look more closely at the differences between beliefs, attitudes and values.

Beliefs

These come from real experiences – we think our beliefs are based on reality, but in fact our beliefs colour our experiences; also, an original experience e.g. when we were a child is not the same as what’s happening now. Beliefs can be moral, religious or cultural and reflect who we are. They can be rational (‘it gets colder in winter’) or irrational (‘I am never going to make something of myself’).

Attitudes

This is an immediate belief or disposition about something specific. It is a recurring group of beliefs and behaviours aimed at specific groups, people, ideas or objects. They will normally be positive or negative and we will always behave that way to the target group. Examples of attitudes include confidence (I can or can’t do something), grateful (I an entitled to / grateful for XXX) and cheerful (I am generally happy / miserable).

Values

These are things (principles or qualities) that we hold in high regard or consider to be worthwhile or right / wrong. They are formed by a belief related to the worth of something – an idea or behaviour. Some values are common (e.g. family comes first, the value of friendship) or cultural (which the whole community have – see video at Study.com here)

The theory

Links to Wikipedia

Expectancy Value Theory suggests you balance your beliefs about something with the value you attach to it. The Theory of Reasoned Action suggests that beliefs and evaluation about behavioural outcomes determine attitudes, and intentions lead directly to behaviour.

Beliefs

Expressions of confidence – can change over time

Attitudes

Learned predispositions to something – are subject to change

Values

Ideals that guide our behaviour – Generally long lasting and often need life changing experience to change

Iceberg demonstrating implicit and explicit bias – from Owlcation

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.