Your Dashboard Tools

it's 12 May, 2024 12:50 pm

This is the results of your search by health area – it’s all the exercises we think are related to the health area you want to address. You can scroll down them then go to the exercise itself by clicking on either the title or the picture.

If you want to include that exercise as part of your action plan, you carry on down it, add your details and give it a name, and it will become part of your action plan.  You can then use your dashboard to review your action plan or edit your exercises. 

If you don’t then click the back button to come back here and see the other results for your chosen health area.

You will then go to the exercise and you can see what it involves in more detail, and read any supporting information on that exercise.If you decide you want to incorporate this exercise in your action plan you can personalise it in which it becomes one of ‘Your Exercises’ and is shown on your action plan.

Yoga

Main activity: Practice yoga

Health Areas: 
  • Anxiety ,   
  • Depression ,   
  • Disabilities ,   
  • Fitness ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Illness ,   
  • Personality ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Stress

Progressive Muscle Relaxation

Main activity: Get comfortable, inhale and contract a muscle group, then exhale and relax that muscle group.

Health Areas: 
  • Anxiety ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Stress

Developing my IQ

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Intellectual ,   
  • Stress ,   
  • Social ,   
  • Physical ,   
  • Personality ,   
  • Occupational ,   
  • IQ ,   
  • Healthy Ageing ,   
  • Brain Power ,   
  • General Health ,   
  • Financial ,   
  • Family Finance ,   
  • Emotional ,   
  • Depression ,   
  • Communication Skills ,   
  • Work Life Balance

Exercises to improve my brain power

Type: Doing
Issue:

Feeling ‘foggy’, uncertain or just a bit vague

Issue:

Feeling 'foggy', uncertain or just a bit vague

Ideal outcome: Be sharper and more in focus

Main activity: Set a plan to learn new things

Health Areas: 
  • Brain Power ,   
  • Communication Styles ,   
  • Fitness ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Intellectual ,   
  • IQ ,   
  • Personality ,   
  • Physical ,   
  • Social

Do I know or how can I assess my level of spirituality?

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Are You Sensitive ,   
  • Depression ,   
  • Emotional ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Intellectual ,   
  • Mystical Guidance ,   
  • Personality ,   
  • Physical ,   
  • Spiritual ,   
  • Spirituality ,   
  • Stress

What type of personality am I and how can I improve it?

Main activity: study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Love Partnerships ,   
  • Social ,   
  • Physical ,   
  • Personality Types ,   
  • Personality Disorder ,   
  • Personality ,   
  • Occupational ,   
  • Jobs for Different Personality Types ,   
  • Brain Power ,   
  • IQ ,   
  • Intellectual ,   
  • General Health ,   
  • Emotional ,   
  • Depression ,   
  • Compassion Fatigue ,   
  • Stress

Jobs for different personalities- how to know which ones best suit you?

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Communication Skills ,   
  • Compassion Fatigue ,   
  • Depression ,   
  • Emotional ,   
  • General Health ,   
  • Jobs for Different Personality Types ,   
  • Occupational ,   
  • Personality Disorder ,   
  • Personality Types ,   
  • Physical ,   
  • Social ,   
  • Work Life Balance

How to take steps to improve your love partnership

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • General Health ,   
  • Healthy Ageing ,   
  • Love Partnerships ,   
  • Occupational ,   
  • Personality Types ,   
  • Sexual Addiction ,   
  • Sleep ,   
  • Sleep Apnea ,   
  • Social ,   
  • Work Life Balance

Dealing with Personality Disorder

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Compassion Fatigue ,   
  • Depression ,   
  • Emotional ,   
  • General Health ,   
  • Personality Disorder ,   
  • Personality Types ,   
  • Physical ,   
  • Social ,   
  • Stress

Tips and hints to overcome sexual addiction

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Depression ,   
  • Emotional ,   
  • General Health ,   
  • Love Partnerships ,   
  • Physical ,   
  • Sexual Addiction ,   
  • Stress
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Results of your selection

This list is the result of your selection – all the exercises linked to the health area you specified. 

If you don’t see any exercises, or you want to look at the exercises linked to another health area, you will need to go back to the previous page by clicking the button below. You can’t reselect from here.

  • Health Area

Remember, if you have already made a selection, DON’T select again.  Scroll up and go back and select again.

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.