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it's 18 Feb, 2024 6:40 pm

You can look at the different exercises available.  You will see below a list of all possible health areas we have identified. 

You can identify which exercises are associated with which health area either by clicking the health area you are addressing below, or by clicking the relevant box on the right hand side and clicking Submit.  Then you will see the exercises we believe are most relevant to that area. 

To go to that exercise click on either the title or the picture, and you will go to that exercise. When you have read what the exercise is about you can decide whether you want to include this as part of your action plan. If so, enter some details personalising it and then go and set it up.

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Addiction and how to take control of addictive behaviour

Main activity: Understand whether I have any form of addiction and address it

Health Areas: 
  • Alcohol ,   
  • Illness ,   
  • Social ,   
  • Smoking ,   
  • Sleep Apnea ,   
  • Sexual Addiction ,   
  • Physical ,   
  • Personality Types ,   
  • Personality Disorder ,   
  • Personality ,   
  • Nutrition ,   
  • Mental Abuse ,   
  • Love Partnerships ,   
  • Intellectual ,   
  • Healthy Ageing ,   
  • Anxiety ,   
  • General Health ,   
  • Gambling ,   
  • Food Preferences ,   
  • Fitness ,   
  • Financial Wellness ,   
  • Emotional Abuse ,   
  • Emotional ,   
  • Drugs ,   
  • Depression ,   
  • Debt ,   
  • Compassion Fatigue ,   
  • Brain Power ,   
  • Stress

Alcohol control exercise

Main activity: study, educate and create an action plan of activity

Health Areas: 
  • Alcohol ,   
  • Emotional ,   
  • Personality Types ,   
  • Physical ,   
  • Social

Are you eating nutritionally exercise

Main activity: Follow a controlled eating order

Health Areas: 
  • Anxiety ,   
  • Depression ,   
  • Emotional ,   
  • Fitness ,   
  • Food Preferences ,   
  • General Health ,   
  • Nutrition ,   
  • Occupational ,   
  • Physical ,   
  • Stress ,   
  • Water ,   
  • Work Life Balance

Awareness Walking

Main activity: Create an entry in the diary.

Health Areas: 
  • Anxiety ,   
  • Depression ,   
  • Disabilities ,   
  • Dizziness ,   
  • Fitness ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Procrastination ,   
  • Sleep ,   
  • Stress ,   
  • Work Life Balance

Become greener and more aware of my environment

Main activity: Make my home more environmentally friendly and behave that way too

Health Areas: 
  • Environmental Issues ,   
  • Greenness ,   
  • Work Life Balance

Communication Style Exercises

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Brain Power ,   
  • Communication Skills ,   
  • Intellectual ,   
  • Personality ,   
  • Social

Compassion Fatigue

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Compassion Fatigue ,   
  • Emotional ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Personality ,   
  • Stress

Dealing with Personality Disorder

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Compassion Fatigue ,   
  • Depression ,   
  • Emotional ,   
  • General Health ,   
  • Personality Disorder ,   
  • Personality Types ,   
  • Physical ,   
  • Social ,   
  • Stress

Depression exercises

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Depression ,   
  • Emotional ,   
  • General Health ,   
  • Physical ,   
  • Sleep

Developing my IQ

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Intellectual ,   
  • Stress ,   
  • Social ,   
  • Physical ,   
  • Personality ,   
  • Occupational ,   
  • IQ ,   
  • Healthy Ageing ,   
  • Brain Power ,   
  • General Health ,   
  • Financial ,   
  • Family Finance ,   
  • Emotional ,   
  • Depression ,   
  • Communication Skills ,   
  • Work Life Balance

Dizziness and Vertigo

Main activity: Daily activity

Health Areas: 
  • Dizziness ,   
  • General Health ,   
  • Physical

Do I know or how can I assess my level of spirituality?

Main activity: Study, educate and create an action plan of activity

Health Areas: 
  • Anxiety ,   
  • Are You Sensitive ,   
  • Depression ,   
  • Emotional ,   
  • General Health ,   
  • Healthy Ageing ,   
  • Intellectual ,   
  • Mystical Guidance ,   
  • Personality ,   
  • Physical ,   
  • Spiritual ,   
  • Spirituality ,   
  • Stress
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Choose an exercise

You can search for the health area associated with your action plan by scrolling down the list of health areas below and clicking the box by the one you want then scrolling down further and clicking Submit.

The health areas are in alphabetical order within the domains, which are also in alphabetical order.

Make sure you’ve only clicked on one health area the one associated with your current action plan – if you select more than one the filter will try and find exercises that are associated with every one you’ve selected. Similarly, if you’re going backwards and forwards make sure you’ve unticked previous selections. 

You can also scroll down the list of exercises on the left and click on the title to select it specifically.

You will then see the exercises associated with that health area.

  • Health Area

Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

To close this box and go back click the X at the top or just click outside the box

See which domains you should address

You need to scroll down to see all the info in this popup – sorry for going on so much!

Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

To close this box and go back click the X at the top or just click outside the box

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.