Your Dashboard Tools
it's 23 Apr, 2024 11:51 pm
You can look at the different exercises available. You will see below a list of all possible health areas we have identified.
You can identify which exercises are associated with which health area either by clicking the health area you are addressing below, or by clicking the relevant box on the right hand side and clicking Submit. Then you will see the exercises we believe are most relevant to that area.
To go to that exercise click on either the title or the picture, and you will go to that exercise. When you have read what the exercise is about you can decide whether you want to include this as part of your action plan. If so, enter some details personalising it and then go and set it up.
Mystical guidance – what’s it all about?
- Anxiety ,
- Are You Sensitive ,
- Compassion Fatigue ,
- Depression ,
- Emotional ,
- Love Partnerships ,
- Mystical Guidance ,
- Sleep ,
- Social ,
- Spiritual ,
- Spirituality ,
- Stress
Positive Reframing
- Alcohol ,
- General Health ,
- Stress ,
- Smoking ,
- Sleep Apnea ,
- Personality Disorder ,
- Personality ,
- Narcissistic ,
- Mental Abuse ,
- Illness ,
- Healthy Ageing ,
- Fitness ,
- Anxiety ,
- Financial Planning ,
- Family Finance ,
- Emotional Abuse ,
- Drugs ,
- Disabilities ,
- Depression ,
- Debt ,
- Compassion Fatigue ,
- Communication Styles ,
- Communication Skills ,
- Work Life Balance
Progressive Muscle Relaxation
- Anxiety ,
- General Health ,
- Healthy Ageing ,
- Sleep ,
- Sleep Apnea ,
- Stress
Quality sleep exercise
- Anxiety ,
- Are You Sensitive ,
- Debt ,
- Depression ,
- Emotional ,
- Emotional Abuse ,
- Financial ,
- General Health ,
- Physical ,
- Sleep ,
- Sleep Apnea ,
- Social ,
- Spiritual ,
- Stress
Recognising my parenting style and changing my parenting style exercise
- Brain Power ,
- Communication Styles ,
- Emotional ,
- Intellectual ,
- Occupational ,
- Parenting Styles ,
- Personality Disorder ,
- Personality Types ,
- Physical ,
- Social ,
- Work Life Balance
Reducing Stress Exercises
- Anxiety ,
- Brain Power ,
- Compassion Fatigue ,
- Debt ,
- Emotional ,
- General Health ,
- Illness ,
- Intellectual ,
- Occupational ,
- Physical ,
- Sleep ,
- Stress ,
- Work Life Balance
Self Eulogy
- Anxiety ,
- Communication Skills ,
- Communication Styles ,
- Depression ,
- Disabilities ,
- Financial Wellness ,
- Fitness ,
- General Health ,
- Healthy Ageing ,
- Love Partnerships ,
- Parenting Styles ,
- Personality Disorder ,
- Stress ,
- Work Life Balance
Sleep Apnea exercise
- Anxiety ,
- Emotional ,
- Occupational ,
- Personality Disorder ,
- Physical ,
- Sleep ,
- Sleep Apnea ,
- Snoring ,
- Stress ,
- Work Life Balance
Stop Procrastination exercise
- Emotional ,
- General Health ,
- Intellectual ,
- Personality Types ,
- Physical ,
- Procrastination ,
- Stress ,
- Work Life Balance
Stop smoking exercises
- Anxiety ,
- Emotional ,
- Physical ,
- Smoking
Stop Snoring exercise
- Anxiety ,
- Emotional ,
- Fitness ,
- Sleep ,
- Snoring
Tips and hints to overcome sexual addiction
- Anxiety ,
- Depression ,
- Emotional ,
- General Health ,
- Love Partnerships ,
- Physical ,
- Sexual Addiction ,
- Stress
Choose an exercise
You can search for the health area associated with your action plan by scrolling down the list of health areas below and clicking the box by the one you want then scrolling down further and clicking Submit.
The health areas are in alphabetical order within the domains, which are also in alphabetical order.
Make sure you’ve only clicked on one health area the one associated with your current action plan – if you select more than one the filter will try and find exercises that are associated with every one you’ve selected. Similarly, if you’re going backwards and forwards make sure you’ve unticked previous selections.
You can also scroll down the list of exercises on the left and click on the title to select it specifically.
You will then see the exercises associated with that health area.
