Your Dashboard Tools
it's 02 Apr, 2024 2:18 am
You can look at the different exercises available. You will see below a list of all possible health areas we have identified.
You can identify which exercises are associated with which health area either by clicking the health area you are addressing below, or by clicking the relevant box on the right hand side and clicking Submit. Then you will see the exercises we believe are most relevant to that area.
To go to that exercise click on either the title or the picture, and you will go to that exercise. When you have read what the exercise is about you can decide whether you want to include this as part of your action plan. If so, enter some details personalising it and then go and set it up.
Do Things
- Depression ,
- Emotional Abuse ,
- Fitness ,
- Illness ,
- Mental Abuse ,
- Procrastination ,
- Stress ,
- Work Life Balance
Drinking more water exercises
- Anxiety ,
- Brain Power ,
- Depression ,
- Emotional ,
- Intellectual ,
- IQ ,
- Physical ,
- Sleep ,
- Stress ,
- Water
Emotional abuse and how to overcome it
- Anxiety ,
- Depression ,
- Domestic Abuse ,
- Emotional ,
- Emotional Abuse ,
- Love Partnerships ,
- Mental Abuse ,
- Sleep ,
- Social ,
- Stress
Enjoy Life
- Depression ,
- Emotional Abuse ,
- Fitness ,
- Healthy Ageing ,
- Illness ,
- Laughter ,
- Love Partnerships ,
- Mental Abuse ,
- Personality ,
- Stress ,
- Work Life Balance
Exercises for developing a healthy family finance
- Debt ,
- Family Finance ,
- Financial ,
- Financial Planning ,
- Financial Wellness
Exercises to develop my retirement income
- Financial ,
- Financial Planning ,
- Financial Wellness ,
- Jobs for Different Personality Types ,
- Occupational ,
- Retirement Income ,
- Work Life Balance
Exercises to improve my brain power
Feeling ‘foggy’, uncertain or just a bit vague
Feeling 'foggy', uncertain or just a bit vague
- Brain Power ,
- Communication Styles ,
- Fitness ,
- General Health ,
- Healthy Ageing ,
- Intellectual ,
- IQ ,
- Personality ,
- Physical ,
- Social
Financial wellness exercise
- Anxiety ,
- Debt ,
- Emotional ,
- Financial ,
- Financial Planning ,
- Financial Wellness ,
- Stress
Fitness exercises for busy people
- Anxiety ,
- Brain Power ,
- Compassion Fatigue ,
- Depression ,
- Emotional ,
- Fitness ,
- General Health ,
- Healthy Ageing ,
- Intellectual ,
- Physical
Gambling exercises
- Emotional ,
- Financial ,
- Financial Planning ,
- Financial Wellness ,
- Gambling ,
- Physical
General Health exercise
- Anxiety ,
- Emotional ,
- Fitness ,
- General Health ,
- Physical ,
- Sleep ,
- Stress
Great financial planning
- Debt ,
- Family Finance ,
- Financial ,
- Financial Planning ,
- Financial Wellness
Choose an exercise
You can search for the health area associated with your action plan by scrolling down the list of health areas below and clicking the box by the one you want then scrolling down further and clicking Submit.
The health areas are in alphabetical order within the domains, which are also in alphabetical order.
Make sure you’ve only clicked on one health area the one associated with your current action plan – if you select more than one the filter will try and find exercises that are associated with every one you’ve selected. Similarly, if you’re going backwards and forwards make sure you’ve unticked previous selections.
You can also scroll down the list of exercises on the left and click on the title to select it specifically.
You will then see the exercises associated with that health area.
