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Welcome,

it's February 28, 2024

As you’re not signed in, this functionality isn’t available, and you’ll see a lot of blanks.  We’ve left it so you can see what you have won!  

Seriously, take the trouble to sign in and come back.

You can see many of the details you entered when you registered above, and more below.  To edit these or add more, GO!

To contact us or see previous contacts, GO!

Here you can contribute to our site, by writing posts or articles, or make your contact available on our site for download or via a link. GO!

Here you can assess how healthy you are now, in each of many different health areas, and start to make some improvements. GO!

Your Registration Details

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You can change some of the personal details you registered with here. 

Contact Us

If you want to contact us click the button

To see your contacts click the button

Your Contributor Details

This is where you can add posts, articles, other contributions, links to other sites and PDFs  and other files which can be downloaded from our site.  You can also provide information on certain health areas, exercises that people can undertake either as part of their action plans or standalone.

To do this you will have to enter some more information about yourself, including the parts of our site you are most interested in contributing to.

A Download files from our site and comment on pages and posts As a subscriber you can download files and comment on pages, posts and articles.  You can contact us and see all correspondence.

B Add and edit posts for our site.  You can become a contributor, in which case you can create posts for our site, which will be posted once authorised. As an author your posts will be posted automatically.

C You can add articles, links to other sites and files which can be downloaded.  Once you decide which specific health area you want to address, you can find out more about it then start making some changes!

D You can see all your comments.  If you have an area of expertise you can contact us to become an expert and provide support to people who visit our site. We will provide people who want support in the area you specialise in with your details, after establishing bona fides. 

E You can become an Expert and help other people who visit our site.  If you have an area of expertise you can contact us to become an expert and provide support to people who visit our site. We will provide people who want support in the area you specialise in with your details, after establishing bona fides. 

You Drive Your Journey to Health

This is where you can choose how you want to assess your own health and start to take steps to make improvements. At each stage you will build up your own personal health record (which will only be visible to you) and which you will be able to view and print. There are three stages, and you can choose any one or complete the whole process.

For each section you will create your own record. No-one else will see this. You will be able to update and change it as you progress.

1 Understand yourself and your health.  This can involve doing a questionnaire to see how healthy you are now, looking at what has made you the way you are now, what your values are, your strengths and weaknesses, some aspects of your personality and how likely you are to change. 

2 See how healthy you are in different areas.  You can learn how your overall health is made up – we talk about physical, financial and mental health but there are other more detailed aspects to health (we call these ‘domains’) and also specific areas within these domains, and you need to understand exactly WHAT you want to focus on.  

3 Improve your health in a specific health area.  Once you decide which specific health area you want to address, you can find out more about it then start making some changes!

4 Complete a full process. The first time you look at this you may want to follow the full process,  which has been developed after extensive research into different worldwide approaches to determining overall health.  The process is very interactive, and covers all three of the above approaches – understanding yourself, looking at different health areas and then completing an action plan.  

Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

To close this box and go back click the X at the top or just click outside the box

See which domains you should address

You need to scroll down to see all the info in this popup – sorry for going on so much!

Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

To close this box and go back click the X at the top or just click outside the box

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.