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Become greener and more aware of my environment

Health Area(s): Environmental Issues, Greenness, Work Life Balance
Health Area(s): Environmental Issues, Greenness, Work Life Balance

field_5f0c304c72876 - is the title of the exercise

Exercise Summary

The following was written by Sirin Çaki of Greenmatch.

30 Ways to Be More Eco Friendly in 2021
What It Means to Be Environmentally Friendly
Being eco-friendly means living in a way that is not harmful to the environment. This way of life is becoming increasingly important, as we need to protect our planet from man-made damage. There are various ways that an individual can make sustainable changes in order to lessen the negative effect that our daily lives usually contribute to.
It is possible to be eco-friendly in different areas of our lives.
It can be from a small change, like using a recyclable water bottle in your daily life, to a bigger investment, such as installing solar panels to make the switch to renewable energy for your home. Fortunately, in the UK there are a number of solar panel grants to make these switches easier and more affordable.

Main Activity

Make my home more environmentally friendly and behave that way too

The following was written by Sirin Çaki of Greenmatch.

Making Your House More Environmentally Friendly
While homes may not pollute as much as corporations do, there are many things you as a homeowner can do to make your home a more eco-friendly house. It is important to make a change wherever possible, and your home is something you have control over. So why not make the change? Here is a list of things you can do, from home improvements that require significant up-front capital to small, easy changes that can have a big impact:
1. Invest in Renewable Energy for Electricity
One way that households can be more eco-friendly is to invest in a renewable energy source for electricity. Most households are on a grid that provides energy from a non-sustainable source, like oil or gas.
Solar panels are an example of a renewable energy technology that uses the sun as an energy source. This photovoltaic system utilises the sun’s energy and transforms it into electricity. The process is a much more environmentally clean option than using energy derived from the burning of fossil fuels.
2. Switch Heating Source
Another way to be more eco-friendly is to opt for a renewable method for heating your home. Boilers are an example of a heating source that can be more eco-friendly. As boilers can be fueled generally by four different fuels, homeowners can decide what would be best for their house. The possibilities range from gas boilers, oil boilers, electric boilers, and biomass boilers.
Another option is to try heat pumps as they also provide heating options for the home. Heat pumps are not only more environmentally friendly due to their low energy consumption, but they also eliminate the need for gas pipes and oil tanks.
Solar thermal is another way of switching over to a more environmentally friendly energy source. Instead of using gas or oil, a solar thermal panel utilises the heat from the sun to boil water, providing energy without any combustion, thereby making it a much cleaner alternative.
Depending on what type of heating source you switch from, you will be able to save a decent amount of money. If you switch to solar thermals, you could save at least £50 on energy bills.
3. Use Eco-Friendly Toilet Paper
A lot of trees are cut down in order to make toilet paper rolls. It requires at least 17 trees and 90,921 litres of water for a tonne of paper rolls. As the average person uses 100 rolls in a year, using regular toilet paper is not a sustainable habit. Consumers could use eco-friendly toilet paper made out of bamboo. As bamboo grows 39 inches within a 24 hour period, toilet paper made out of bamboo is a much more sustainable option compared to regular toilet paper.

How to Be More Eco Friendly in Your Everyday Life
As a lot of activities are done subconsciously as part of our everyday routine, there is a great chance that some, if not most, of the activities aren’t always the most environmentally-friendly option available.
It only takes a few adjustments in order to change your habits to more eco-friendly options. It’s better to make sure that the changes are sustainable throughout a longer period of time, so that the change can become habitual.
1. Use a Recyclable Eco-Friendly Water Bottle
Purchasing water bottles is a common practice – particularly in warm weather. However, a lot of water bottles end up in the ocean as a lot of people fail to recycle them properly. This results in a high rate of pollution in our oceans and the overall environment, as one plastic bottle will break down into 10,000 microplastic pieces over time – and this microplastic pollution is incredibly hard to clean up.
A solution to this problem is to invest in a water bottle that is not only reusable but also the right size, so you can take it with you whenever you travel.
Re-using a water bottle also saves money in the long run, as fewer plastic bottles will need to be purchased.
2. Use Environmentally Friendly Shampoo
Just like ingredients in cleaning products, regular shampoo, and conditioner also contain various ingredients that are washed down the drain and end up in the ocean. The chemicals in those ingredients are often toxic in nature and should not be used. Wherever they end up, they may hurt the biodiversity.
3. Use Recyclable Paper for Gifts
As a lot of trees go into the production of paper – whether it’s toilet paper, regular paper to write with, or wrapping paper, it’s important to be mindful and invest in recyclable paper. Back in 2017, there were approximately 419.69 million metric tonnes of cardboard being produced in the world. Based on this data, we are on a bad trajectory in terms of paper and cardboard pollution if production does not halt.
4. Replace Diesel and Petrol Cars with Environmentally Friendly Cars
Cars are a major cause of global warming, mainly due to the amount of pollution that they emit. Diesel and petrol cars are the main culprits of CO2 emissions.
In order to combat this, electric and hybrid cars are rising in popularity as they reduce overall emissions. This is mainly due to the fact that electric cars run on batteries, rather than a combusting fuel source. Hybrid cars on the other hand use both as a fuel source but switch sources as their fuel capacity gets low.
5. Buy Recyclable Clothes from Respectable Brands
The damaging effects that producing clothes has on the environment are pretty significant. Fast Fashion is mostly to blame, as clothes that fall into this category are produced in massive quantities. These quantities are produced only to be disposed off in billions, which can take up to 200 years to decompose for certain synthetic fibres (such as polyester).
6. Stop Using Single-Use Plastic Straws
The UK has confirmed a ban on single-use plastic straws as a part of the 25 Year Environment Plan. As plastic waste is one of the biggest environmental challenges the UK and the world face, banning straws will make a huge difference.
7. Buy Products That Are Biodegradable
All things come to an end. While you cannot control whether or not the products that you dispose of will end up at a location where they will be recycled and reused, you can however purchase products that are made of non-synthetic ingredients and are biodegradable.
Biodegradable products dissolve due to contact with bacteria and fungi. Meaning that if they get in contact with nature, they won’t cause any environmental harm, as they disappear due to natural processes.
8. Eat Less Meat
Meat and dairy are responsible for the majority of greenhouse gas (GHG) emissions in the agriculture industry. Emissions occur from the stage of production, to processing, packaging, and to finally being served. Farming releases two powerful greenhouse gases: Methane from livestock during digestion due to enteric fermentation, and Nitrous Oxide as an indirect product of organic and mineral nitrogen fertilisers.
As the majority of emissions are a result of production and preparation of meat and dairy, consuming less meat would be a positive contribution in reducing GHG emissions. While some opt to drastically change their diet to a vegan one, simply reducing your intake of meat can already have a big impact. You can also reduce water consumption by eating less meat.

How to Be More Eco-Conscious at Work
Being conscious of the environment does not have to be limited to the home. There are many different things that employees can do in order to minimise environmental damage and make activities at their workplace more sustainable.
1. Be Mindful of Printing Paper
A lot of paper is printed in an office space. It’s unavoidable that paper will be printed, whether it’s for a meeting or to sign a contract. However, printing out a document may not be entirely necessary.
2. Encourage Public Transportation for Employees
Depending on the distance from the employee’s home to the workplace, there are different ways to commute to work. While using a car may seem like the easiest and fastest option, taking the train or bus would pollute less. Depending on your city’s biking infrastructure, you could even opt to ride a bicycle to work.
3. Use Electricity Wisely
Offices naturally require electricity to power their equipment, amenities, facilities. However, it’s important to be aware of the energy consumption and be conscious of what is required.
One way companies could contribute to a greener office is by ensuring to plug off electric devices when not in use. It’s good to stay aware of the energy consumption and to make changes when the usage is predicted to go above the limit set for the month.
4. Encourage the Mantra ‘Reduce, Reuse, Recycle’
These three well-known principles of waste management will make your office more eco-friendly. Offices should set up different containers for different types of products. Use recycling bins for paper, plastic and soft drink cans, rather than throwing everything out in one bin.
5. Use Recyclable Food Containers to Minimise Waste
When serving food at the office cafeteria, offer employees recyclable food containers so that they can take any leftover food home. This will greatly reduce food waste, which is a big issue in the UK.

How to Travel Sustainably
As airplane tickets are becoming cheaper, more and more people are travelling. Travelling to foreign countries as a backpacker is also becoming increasingly easy. However, there are negative aspects associated with frequent travels, such as pollution and damage to local cultures. Therefore, there has been an increasing trend in promoting sustainable travel and more eco-friendly holidays.
1. Unplug Before Travelling
Even if electronic devices are shut off or in sleep mode, they are still using energy. Being away for too long wastes a lot of energy that could otherwise have been plugged off. So, before going on vacation, make sure to unplug your devices from the wall sockets, in order to save electricity.
2. Give Away Perishable Food Items before Travelling
Before leaving for vacation, make sure to check if any food item in the fridge is about to expire. If possible, consume it before the expiry date, otherwise donate it to people in need and avoid food wastage.
3. Hold Off with Housekeeping
Housekeeping usually involves using unhealthy chemicals to clean the rooms and towels, so avoid requesting the service unless necessary. Re-use the towels that are offered at the beginning of the vacation, and place food trays from room-service outside your room for collection.
4. Pack Light
Flying to foreign destinations will cause emissions no matter what. However, if flying is the only option, then travellers can try to pack light in order to be able to still minimise the amount of pollution. The more luggage a plane carries, the more fuel the airplane needs to fly.
5. Green Key Certified Accommodation
When looking for accommodation abroad, it’s important to look for places that are most sustainable in the activities that they do. Selecting Green Key certified accommodation is one way to do that.
In order to be Green Key certified, there are 13 criteria that need to be fulfilled. Being Green Key certified means that the accommodation respects local cultures and their traditions, takes care of the environment, treats its employees fairly and equally, and more.

How to Make the School Experience More Green
There are a lot of things that parents can do to ensure that their kids are more environmentally friendly at school. Whether it’s walking your kid to school, or ensuring that they use environmentally friendly school supplies to minimise the damage done to nature. Inspiring kids to contribute to a greener environment and world is something we could and should do.
1. Donate Clothes
As children grow older, their school uniforms will undoubtedly have to be changed. Instead of throwing the clothes out, parents should consider donating the clothes back to the school or to other parents who are in need.
2. Use Containers, Not Paper Bags
When making lunch for children to bring to school, parents should invest in lunch boxes that are reusable, instead of giving them food in paper bags that are to be thrown out. If a food item truly needs to be wrapped, avoid using cling wrap and opt for more environmentally friendly wrapping materials like beeswax.
3. Invest in Electronic Devices Instead of Paper
As technology is adapting different scenarios in our life, there are a lot of different products that can be used to take notes with. Although investing in a laptop or a tablet may be expensive, your child could not only save time in taking notes but can also help reduce paper waste at school.
4. Make Green Choices to Go to School
As driving emits pollution, parents should consider alternative ways of getting their children to school. Whether that is walking them to school or making them use public transportation. Using the car less can make a huge difference to the environment in the long run.

We suggest a frequency of: Each day
and it could last 30
minutes

Video

Title

Summary

Play

Going Green: Tips for a Zero-Waste Lifestyle | Haley Higdon
Have you ever stopped to think about how much waste you produce? In this engaging talk, Hayley Higdon explores the impacts of waste and explains the benefits that living a zero waste lifestyle can have on the individual and society.Haley is an environmentalist who works at the Jackman Institute of Child Studies, an elementary school affiliated with University of Toronto that is devoted to studying childhood development. She is the Project Lead for Natural Curiosity, the environmental Inquiry Program at the school. Just having won University of Toronto’s Green Ribbon award, recognizing outstanding achievements in campus sustainability, Haley shares her zero-waste lifestyle and tips for making small changes into sustainable habits on her social media blogs, under the title 50 Shades of Green.
Have plants in our home that improve your health
Do plants really have health benefits? Can they boost your mood? Do they really clean the air around you? We’re talking all that and more. Other videos recommended for you:WATCH ?: 14 Body Hacks You’ll Actually Want To Try – https://www.youtube.com/watch?v=0tIbt…WATCH ?: 7 Herbs And Spices That Help Relieve Your Pain – https://www.youtube.com/watch?v=Dqk8Z…#HealthiestPlants #BestHomePlants #BestieSources: https://pastebin.com/njEW7Z2nTimestamps: Intro – 0:00 Plants that you should have in your house: 00:36 #1 Spider Plant : 00:39 #2 Snake Plant : 01:40 #3 Chrysanthemum : 02:11 #4 Ficus or Weeping Fig : 02:45 #5 Dracaenas : 03:18 #6 English Ivy : 03:51 #7 Peace Lily : 04:31 #8 Aloe Vera : 05:10 The Health Benefits: 05:56 Clears the Air Of Toxins: 05:58 They Boost Your Mood: 06:16 Holistic Therapy: 06:53Music: https://www.youtube.com/audiolibrary/…Summary: 1. Spider Plant This has to be one of the easiest plants to find and to take care of. Even if you have a knack for killing plants, the spider plant might be right for you. This plant is really cool looking and prefers lots of bright, indirect sunlight. This one is great if you have pets at home as it’s non toxic, and very resilient. Make sure to water this one a few times a week.2. Snake Plant Spiders and snakes, oh my! Don’t worry, we’re still talking about plants, and the snake plant is another really easy plant to take care of. It likes to be on the drier side, so you shouldn’t need to water it everyday, and it can take a wide range of light levels so it should be okay in most rooms. As long as that room gets some sunlight you’ll be good to go.3. Chrysanthemum If you wanna add a splash of colour to your living room or kitchen, Chrysanthemums or “mums” are a wonderful choice! They come in many colours including white, orange, yellow and pink. Pet owners beware this one is toxic to both cats and dogs. While inside, keep these plants damp, and in the sunlight. When the weather is warm you can plant them outside, too.4. Ficus Or Weeping Fig According to NASAs clean air study the Weeping Fig is one of the top contenders for cleansing air borne toxins like formaldehyde, xylene and toluene, which can build up from carpet and furniture cleaners or stain removers.

Now you have to decide if you want this exercise to be part of your action plan.

If you don’t, then either hit the back arrow or click the button to go back to look at another exercise.

If you do, then carry on down the page and follow the instructions. 

If you want to include this exercise in your action plan, select Yes from on the right then click  the green button saying ‘Include this exercise’.

Sadly you’ll go back to the top of this page – please scroll down and fill in the bits that appear before here.

Select the action plan you are working on

See the action plans you have created, and click the button to copy the action plan title in the one you want to associate this exercise with. A box will appear with the name of the action plan shown – click the grey button to the left of it. It will wobble and this will copy the title of the action plan into the clipboard. Then hit the X in the top corner to close that box.

Then click below where it says ‘Paste here’ and right click to paste the action plan title into the box and press the green button.

Test34 action plan called Before yoga

Created on: August 30, 2023
at 5:45 pm
Domain: Intellectual
Health area: IQ
Issue:

I need to prove how smart I am

Ideal Outcome: Proven smart

LindaB action plan called test action plan

Created on: March 9, 2023
at 4:45 pm
Domain: Intellectual
Health area: IQ
Issue:

This is a test issue

Ideal Outcome: Get smarter

Linda Contributor action plan called Testing an action plan

Created on: March 9, 2023
at 2:31 pm

Test10 action plan called Testing new action plan

Created on: March 8, 2023
at 12:44 pm

LindaB action plan called Let’s do this!

Created on: September 30, 2022
at 11:56 am
Domain: Social
Health area: Communication Skills
Issue:

I feel I am too reserved and quiet and want to become more outgoing and deal with people better

Ideal Outcome: More able to interact with people

Now you’ve copied the action plan title, paste it on the right and press the green button.  After a short pause you will be taken to a page where you will set up your own version of this exercise.

Please bear with us while we set up your own version of this exercise. It will take a short while.

Now you’ve planned your exercise, you will be sent to the page for monitoring  how you’re getting on with it.

Press the green button every time you want to add details of when you do the exercise. When you’ve decided how you feel about the exercise, you can fill in the last bits saying how you found it, then press the ‘Update Your Exercise’ button.

Add a comment

You can leave a comment below – we’ll get back to you.

All areas of health are interlinked

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Find your initial focus

You might think that physical, financial and mental health are quite separate, and for some people they are. However, often a problem in one area has a knock-on effect on others. Losing your job can lead to anxiety and depression, which can turn you to drink and impact your health.

You might have a severe issue in one area but that can lead to problems in other areas, and the people treating you for the first problem won’t be equipped to deal with these linked issues.

For example, doctors and nurses can treat you for a physical problem but can’t advise you about your job or finances.  Nor for the anxiety that comes with it, apart from prescribing some drugs, which might or might not be the best solution.

We encourage you to take a holistic view – we look at all areas and offer support across the whole spectrum.

health areas interlinked

Even this view of health is simplistic, as you’ll discover later if you go down that route.  You might want to consider overall health, or wellness or wellbeing, which include additional types of health, such as occupational health (how you are in your job).   Then there’s happiness and quality of life – how do these fit?

If you’re interested in that, click the link here to see more information.

To close this box and go back click the X at the top or just click outside the box

Health Areas in Domains

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Domains

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains. 

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, we have built additional information and exercises which you can do to help in the area. You can create your own Action Plan to address this area, and see

Emotional: Anxiety, Compassion Fatigue, Depression, Gambling, Laughter, Narcissistic, Personality Disorder, Sleep, Stress

Environmental: Environmental Issues, Greenness

Financial: Debt, Family Finance, Financial Planning, Financial Wellness

Intellectual: IQ, Personality, Procrastination

Occupational: Jobs for Different Personality Types, Retirement Income, Work Life Balance

Physical: Alcohol, Disabilities, Dizziness, Drugs, Fitness, Food Preferences, General Health, Healthy Ageing, Illness, Nutrition, Sleep Apnea, Smoking

Social: Communication Skills, Communication Styles, Domestic Abuse, Emotional Abuse, Love Partnerships, Mental Abuse, Parenting Styles, Sexual Addiction

Spiritual: Are You Sensitive, Mystical Guidance, Spirituality

Each health area has supporting information and its own questionnaire.

To close this box and go back click the X at the top or just click outside the box

Understand Health

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Physical, financial and mental health

One definition of health is:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 

The NHS define health as: ‘We use a broad definition of health that encompasses both physical and mental health, as well as wellbeing. This means we are not only interested in whether or not people are ill or have a health condition, but also in how healthy and well they are.’

We believe we also have to consider financial health, as this can easily impact physical and mental health. Click the button to see an example of how these are connected.

 It gets more complicated…

What is Health? How about Wellness, Wellbeing or Happiness?

The Active Wellbeing Society (TAWS) define Health as a state of the overall mental and physical state of a person; the absence of disease. They define Wellbeing or wellness as a way of life that aims to enhance well-being and refers to a more holistic whole-of-life experience which also includes emotional and spiritual aspects of life.  We expand on this definition of health to include financial health and mental health, to make it synonymous with wellbeing or wellness.  

To close this box and go back click the X at the top or just click outside the box

Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

To close this box and go back click the X at the top or just click outside the box

See which domains you should address

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Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

 

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

To close this box and go back click the X at the top or just click outside the box

Locus of Control

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  • We want to help people in all aspects of their health  – physical, financial and mental. We also provide detailed explanations of how overall health (or well-being) is measured.
  • We believe these things are often linked, so we try and address health holistically. We are building templates, questionnaires and exercises to help you identify what’s important to you.
  • We think people should try and take responsibility for  of their own health as much as they can.  See below for what that means.

People look at things differently.  Some people believe things happen to them, while others believe they can influence what happens to them. Technically this is called the ‘locus of control’.  People can have an Internal or external Locus of Control

So how do you see things?

Psychology Today have a 15 minute test which gives you a summary of your position you can buy the detailed results if you want to.

My Personality Test have a 10 minute test which gives you a summary.

People tend to take more responsibility (locus gets more internal) as they get older.  However, external isn’t always bad – for example if you are physically unable to do some things you can accept it and focus on the things you can do.  This American video explains the concept and gives examples of how this can affect relationships.

locus of control

Internal

  • More likely to take responsibility for actions
  • Tend to be less influenced by others

External

  • Blame outside forces for what happens
  • Don’t believe they can change their situation themselves

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Add your attitude to change - see how you view changes in your life

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Do you need to change?

No matter how healthy you are at the moment, the chances are that there are some areas you could improve. It may be that you have a real problem in one or more areas, and you would like to make some improvements.

At YouDrive we accept that there are many different degrees of ‘not wellness’ in a large number of different health areas, ranging from physical illness such as covid-19 through mental illness such as anxiety through to financial problems like debt.  We try and help where the problem ranges from ‘slight’ to quite bad’ – after this expert help and intervention may be needed.

However, especially in these times, we have to try and make these changes ourselves, possibly with some help from others, whether remotely or face to face.

The thing is, to make an improvement we have to change some things.

This involves changing our behaviour in some respects, and that’s not always easy.

Henry Ford, the creator of the assembly line, is quoted as saying “if you always do what you’ve always done, you’ll always get what you’ve always got”.  

henry ford

Another way of looking at this: “The definition of insanity is doing the same thing over and over again and expecting a different result.” – attributed to Albert Einstein.

Consequently we need to make some changes.  The problem is that we have already developed a lot of habits, some of which we need to break and replace by better ones.  Some of our bad habits have become entrenched, and the bad results they create in turn engender further bad habits to develop – in effect the bad habits can feed on themselves.

We need to understand how we can make changes and stick to them, and that’s what this part of your health profile is about.

It will involve some learning, through reading, some videos and some additional information and also seeing how you react to change currently.

It will also ask you to consider whether you feel you are in charge of your future, or whether you feel it’s all fate.

To close this box and go back click the X at the top or just click outside the box

Assess your overall health using a health questionnaire

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At YouDrive we try and help people improve their health. We use ‘health’ but we understand there are other terms such as wellbeing or even happiness that reflect how we are doing in our lives – if you’re interested in the different definitions and ideas see our page on the subject.

We want to help whether you have a particular problem – physical, financial or mental – or if you just want to improve some specific part of your life or just make some improvements overall.

You’d be surprised, but there has been a serious amount of scientific work done in this area over the last twenty years.

So first we allow you to assess your current health (or wellbeing, or happiness).  We do this by questionnaire.  Which one is determined by the type of person you are:

  1. You understand yourself well and want a quick overview of your health and wellness, and will drill down in any areas needing work
  2. You want to do a more detailed assessment and then focus on areas you’re already aware of
  3. You want to look at the whole situation in more detail across all the health domains.

By the way, we take your privacy seriously – we collect information that you choose to provide but we de-identify it as much as possible and will never share it with anyone without your explicit consent.

You can then drill down into some specific areas and there are more questionnaires to see your situation in these particular areas.  We provide you with specific information and refer you to other potential aspects of help. Our next step is to build a personalised action plan – for now we will make a suggestion for you to develop your own plan and then after a time you can see whether this has had a positive impact by retaking the test.

In future we will be engaging with medical and behavioural specialists to devise action plans for individual people with specific situations.

We have an overall questionnaire which you can complete which will assess your current state.

To close this box and go back click the X at the top or just click outside the box

Values, Attitudes and Beliefs

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We all have our beliefs, attitudes and values – these have developed throughout our life based on who we are and what we have done. Let’s look at what these are.

The University of Reading explain: “People’s values, beliefs and attitudes are formed and bonded over time through the influences of family, friends, society and life experiences. So, by the time you’re an adult, you can hold very definite views on just about everything with a sense of “no one is going to change my mind”.

The combination of your personal values, beliefs and attitudes are your moral principles that guide you in life and affect your behaviour. However, your views can wildly differ to others and in an institution such as a school, these beliefs may be counter to the values of the school, child development or indeed the law.” 

Let’s look more closely at the differences between beliefs, attitudes and values.

Beliefs

These come from real experiences – we think our beliefs are based on reality, but in fact our beliefs colour our experiences; also, an original experience e.g. when we were a child is not the same as what’s happening now. Beliefs can be moral, religious or cultural and reflect who we are. They can be rational (‘it gets colder in winter’) or irrational (‘I am never going to make something of myself’).

Attitudes

This is an immediate belief or disposition about something specific. It is a recurring group of beliefs and behaviours aimed at specific groups, people, ideas or objects. They will normally be positive or negative and we will always behave that way to the target group. Examples of attitudes include confidence (I can or can’t do something), grateful (I an entitled to / grateful for XXX) and cheerful (I am generally happy / miserable).

Values

These are things (principles or qualities) that we hold in high regard or consider to be worthwhile or right / wrong. They are formed by a belief related to the worth of something – an idea or behaviour. Some values are common (e.g. family comes first, the value of friendship) or cultural (which the whole community have – see video at Study.com here)

The theory

Links to Wikipedia

Expectancy Value Theory suggests you balance your beliefs about something with the value you attach to it. The Theory of Reasoned Action suggests that beliefs and evaluation about behavioural outcomes determine attitudes, and intentions lead directly to behaviour.

Beliefs

Expressions of confidence – can change over time

Attitudes

Learned predispositions to something – are subject to change

Values

Ideals that guide our behaviour – Generally long lasting and often need life changing experience to change

Iceberg demonstrating implicit and explicit bias – from Owlcation

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.