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Exercises to develop my retirement income

Health Area(s): Financial, Financial Planning, Financial Wellness, Jobs for Different Personality Types, Occupational, Retirement Income, Work Life Balance
Health Area(s): Financial, Financial Planning, Financial Wellness, Jobs for Different Personality Types, Occupational, Retirement Income, Work Life Balance

field_5f0c304c72876 - is the title of the exercise

Exercise Summary

Developing Income in Retirement can happen so many different ways but let’s look in simple terms. People who have made millions and retire get bored and then think retirement is about holidaying 5 times a year and eating and drinking themselves to death. If that makes them happy great. Making income in retirement can come from so many sources but combining it with something you enjoy can make life even more rewarding and fulfilling.

There are many things you can do to build income in retirement, some are detailed below. But one simple one is to let your own home (especially if it’s in a high rental area) and rent at the coast or in the countryside for less.

(The following is taken from www.saga.co.uk)

10 ways to make money in retirement
From running a B&B to writing a book about your area of expertise, here are some novel ways of making some extra cash.
1. Bed & breakfast:
Upside
• Modest start-up costs
• Good cash generator
• Repeat business factor
• Low if not zero debtors’ list
Downside
• Requires patience to put up with a constant flow of strangers in the home
2. Home handyman
Upside
• Maintains a vital link between previous workplace activity and retirement
• Minimal start-up costs
• Steady earning potential
• No premises required (work from home)
Downside
• Irregular hours
• Access to a vehicle would be essential for most trades
3. Tuition service
Upside
• Excellent earnings potential
• High profit margins
• Home based
• Zero start-up costs
4. Floristry
Upside
• Contractual arrangement guarantees repeat business on a regular basis
• All year round trading potential
Downside
• Reliable supply sources essential
• Initial investment in stock required
5. Retirement coaching
Upside
• Under-worked and rapidly growing marketplace
• Domestic and group coaching opportunities
• Huge earnings potential
• High profit margins
6. Garden maintenance
Upside
• Healthy outdoors activity
• No start-up costs
• Multiple markets
• Good cash generator
• Low risk factor
Downside
• Evening work involved.
7. Desktop publishing
Upside
• Home-based
• Excellent profit potential
• Ideal for retirees who have a home computer and the technical know-how
• Multiple market opportunities: local businesses, groups, institutions, etc.
Downside
• Constant requirement for canvassing new business
8. Start your own online business
Upside
• Minimal start up costs
• Work your own hours
• 24 hour trading
• Marketplace: the Planet Earth (perhaps beyond)
• Automatic order taking and payment processing
• Instant delivery of produce
9. Make money on eBay
Upside
• Zero start-up costs
• Low risk factor
• Good earnings potential
10. Write a book on your know-how
Upside
• Source of astonishing personal enrichment in the third age journey
• Minimal cost
• Using Kindle Publishing Direct you can publish your book in less than 5 minutes, reaching millions of readers on Kindle stores worldwide.

Main Activity

Study, educate and create an action plan of activity

The following is taken from “How to make money in retirement” by Jasmine Birtles Money expert, financial journalist, TV and radio personality and published on sunlife.co.uk

How to make money in retirement
Who doesn’t like making money? It doesn’t matter what stage of life you’re at – making money makes us all smile!
And the really good news is that there are lots of (often rather fun) ways to make money in retirement and the benefits are not just financial.
Why work in retirement?
Study after study shows that if you want to live longer, be healthier and, frankly, have more of a life, working after retirement is one of the best things you can do.
A recent report from the Stanford Centre for Longevity found that “compared to those who are retired, adults of the same age who work have higher levels of cognitive functioning.”
Also the MacArthur Study of Successful Ageing found that people who felt useful in their seventies were significantly less likely to develop health problems than those who didn’t.
And one study in France suggests that working longer can lower the risk of developing dementia.

This could be why one in four Brits and two in five Americans, are now “unretiring”, as they find, very quickly after stopping work, that they actually miss it!
Admittedly, there are many retirees who have to work because they have low savings. An Age UK report in 2018 found that about a quarter of pensioner households have no savings at all so would not be able to fully retire. But this situation can be turned into a positive if it forces us to work and ‘stay in life’.
Another good reason to work after retirement age is that you don’t have to pay National Insurance when you’re eligible for your state pension, so you get to keep more of your earnings!
So the only thing you need to do now is work out what you’re going to do to make that lovely extra cash. This article will give you a few ideas.

Stay in your current job
One straightforward way to make money in retirement is simply by continuing to do the job you are currently doing. Thanks to anti-age-discrimination laws, if you want to stay working in your current job you can do so until you decide you want to retire.
Also, your employer is not allowed to probe you about when you are thinking of retiring or to suggest that it is time you thought about retiring. If they start ‘flapping the cushions’ you can report them to your Union and it’s even the sort of issue you could take to an employment tribunal.
On the other hand, if you would actually like to slow down rather than stop around retirement age, you could discuss with your employer the possibility of continuing on a part-time basis as a sort of ‘halfway house’, easing you into retirement.

That way you keep active and keep the work routine and social contact but have time at home too. Employers don’t have to accommodate this but if you don’t ask you don’t get, so give it a go.
New ways to make money
But it’s more likely that at this stage you will be wanting to try something new. So, what would you actually like to do to make money now?
There are all kinds of ways in which you could make pin-money or a full salary, depending on what your skills and interests are, so it’s worth sitting back and actually thinking about what you can do and what you would like to try to do for money.
For a start there are lots of nice little side-earners that you could take up to bring more cash in and stay connected with society. Here are some ideas:
Rent out a room or parking space
Whether you are mortgage-free or not, it’s always helpful to get your home to make money for you! The first, obvious way is to rent out a spare room.
One handy thing about renting a room is that the first £7,500 of income is tax-free. It does mean sharing your home with a stranger, but you could start by asking friends and then friends of friends to rent.
If that doesn’t work then sites like Gumtree.com and Spareroom.co.uk are good for finding renters. If you don’t like the idea of someone being there full-time then try MondaytoFriday.com where you just get people who need a place to stay during weekdays.
Another way to use your spare room, but not have to put up with the same person all the time, is to rent it to foreign students at your local language school as they usually stay for no longer than six weeks at a time.
Look for your local establishments at ialc.org which has a list of language schools around the UK. Or you could rent it to tourists through Airbnb.com. That way you meet lots of different people, usually just for a few nights at a time.
Then there’s your other space. If you have a garage or driveway that you don’t use, but you live somewhere near a station or sporting venue, you could rent them out as parking spaces for drivers. Try Parklet.com or JustPark.com to advertise your space.
Alternatively you could also rent out the garage – and indeed your loft – as storage space for local people. Try Spareground.co.uk to advertise it.
Be a film or TV extra
Another great asset you can use is the spare time you have. For example, if you’re free during the week and you live in or near a major city, it’s likely that you could work as a film extra and make around £100 a day just for sitting around.
Join an extras agency but be careful as there are some dodgy ones around. The agencies Casting Collective and Ray Knight are good but if you want to try any others, check reviews online before you hand over any money.

Take part in research
Other nice little earners, if you have a bit of time to spare, are taking part in focus groups, such as those run by Sarosresearch.com, and mystery shopping which doesn’t pay much but can involve free trips to restaurants and bars, among other adventures.
Again, you have to be careful which agency you sign up with. The agencies JKS Mystery Shopping, ESA and Grass Roots can be trusted but don’t sign up with any agency that asks for money as all proper mystery shopping agencies should be free to join.
Use your skills to make money
Now this is where it gets really interesting. By now you will have all sorts of skills, although you might not immediately recognise them as skills.
Child/Petcare
For example, you may be a mother, and even grandmother now, so you have a lot of child-caring skills which could be monetised in a childminding business, or nannying (many parents are eager to have a more mature person looking after their child) or being a doula (someone who looks after new mothers).
All of these occupations can be operated through agencies or as an independent. Job ads from private individuals and agencies are available in The Lady magazine, on Gumtree and at NurseryWorld.co.uk.
Baking
Or maybe you’re a great cook and can bake cakes to sell at car boot sales, local shops and farmers’ markets. Same with jams, sweets and biscuits. Or you you’re good enough to be hired as a chef for dinner parties (maybe expand after a while by offering waiters and wines to go with the meal).
Teaching
If you speak a language, play an instrument well or have other artistic or educational skills you could teach them.
For musical instruments and other artistic endeavours you can advertise your lessons – either single or group – around your neighbourhood.
Stick some flyers through doors and use word-of-mouth to get the message out. For academic subjects you could work through a tutoring agency, either face-to-face or online.
There is a comprehensive list of tutors in the Good Schools Guide website.
Manual and freelance work
People with DIY skills or computer skills are so much in demand that they can work as many hours as they like. Everyone needs someone to fix problems around the house or to fix their computers. When it comes to fixing computers you can do it for local people and also for those a long way away via remote-working software like TeamViewer.com.

Similarly, those with secretarial or administration experience can work as a Virtual Assistant (VA), doing everything from bookkeeping to dictation to event organisation for small businesses around the world. You can find out more about how to run a VA business at Societyofvirtualassistants.co.uk.
MoneyMagpie.com has an article with more ideas for ways retirees can make money.
Get skilled-up to make money
Do be aware that you will have more choice of good, well-paid work if you keep up with new technologies. It’s really worthwhile getting some training in skills such as using Excel spreadsheets, running social media accounts and even basic coding, if you want to get really good work.
It’s not always essential to have these skills but if you’re looking to be hired by others, and certainly if you’re wanting to run your own business, it really, really helps to be on top of some of the new technologies.
Some high street banks run free courses in computing so check with yours. Also, of course, there are a lot of evening classes in using new technology including Excel spreadsheets, creating a website, using social media and coding. Some professional associations and unions also run training courses for their members so check those out.
Start your own business
Now is a great time to start that full-time business you have been dreaming of doing. You might even have an idea that you want to set up with your partner.
The field is wide-open when it comes to creating your own start-up, and the good news is that studies have shown that businesses set up by people over 50 are less likely to fail than those set up by younger people.
According to an MIT report ‘Age and High-Growth Entrepreneurship’, a 50-year-old founder “is 1.8 times more likely to achieve upper-tail growth than a 30-year-old one” Not bad eh?
What would your business be?
The question is, what would that business be? One obvious one for retirees is to set yourself up as a consultant in whatever your field of labour has been.
If you were in PR, for example, you could continue as a one-man band, or even set up your own consultancy with employees. Same for marketing, sales and general business management.
Or you could go in a completely different direction. Maybe you’ve been a teacher or a nurse but you have a great love of, and knowledge of, antiques, now will be a great time to set up a business buying and selling antiques online and at markets.
Or perhaps you love yoga and want to teach that, or you would like to set up a recruitment agency providing teachers, nannies, carers or technicians. The field is wide-open. You could even pick one of the side-earners above and turn it into a full-time business.

We suggest a frequency of: Weekly
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22 Amazing Passive Income Ideas For Retirement
Passive income is a proven way to increase retirement income substantially. I will show you 20+ amazing ways to create passive income streams to supplement retirement income. It will be a game-changer for retirement planning and retirement savings.
RETIREMENT MYTHS 2020 – What You Need To Know F.I.R.E.
RETIREMENT MYTHS 2020 – What You Need To Know F.I.R.E. We explore the idea of how much you need to retire well. The $1 MILLION retirement fund is a marketing myth of financial institutions and encourages people to save beyond what is reasonable. We show you the impact of government pensions from national schemes and how much in capital you would need to own to produce what your government will pay you.Do not be persuaded to save beyond your means by fear advertising that a certain amount of money is required to retire. Everyones situation is different and by no means will it require you to have one million of your currency to retire well.Thanks for watching.

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All areas of health are interlinked

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Find your initial focus

You might think that physical, financial and mental health are quite separate, and for some people they are. However, often a problem in one area has a knock-on effect on others. Losing your job can lead to anxiety and depression, which can turn you to drink and impact your health.

You might have a severe issue in one area but that can lead to problems in other areas, and the people treating you for the first problem won’t be equipped to deal with these linked issues.

For example, doctors and nurses can treat you for a physical problem but can’t advise you about your job or finances.  Nor for the anxiety that comes with it, apart from prescribing some drugs, which might or might not be the best solution.

We encourage you to take a holistic view – we look at all areas and offer support across the whole spectrum.

health areas interlinked

Even this view of health is simplistic, as you’ll discover later if you go down that route.  You might want to consider overall health, or wellness or wellbeing, which include additional types of health, such as occupational health (how you are in your job).   Then there’s happiness and quality of life – how do these fit?

If you’re interested in that, click the link here to see more information.

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Health Areas in Domains

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Domains

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains. 

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, we have built additional information and exercises which you can do to help in the area. You can create your own Action Plan to address this area, and see

Emotional: Anxiety, Compassion Fatigue, Depression, Gambling, Laughter, Narcissistic, Personality Disorder, Sleep, Stress

Environmental: Environmental Issues, Greenness

Financial: Debt, Family Finance, Financial Planning, Financial Wellness

Intellectual: IQ, Personality, Procrastination

Occupational: Jobs for Different Personality Types, Retirement Income, Work Life Balance

Physical: Alcohol, Disabilities, Dizziness, Drugs, Fitness, Food Preferences, General Health, Healthy Ageing, Illness, Nutrition, Sleep Apnea, Smoking

Social: Communication Skills, Communication Styles, Domestic Abuse, Emotional Abuse, Love Partnerships, Mental Abuse, Parenting Styles, Sexual Addiction

Spiritual: Are You Sensitive, Mystical Guidance, Spirituality

Each health area has supporting information and its own questionnaire.

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Understand Health

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Physical, financial and mental health

One definition of health is:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 

The NHS define health as: ‘We use a broad definition of health that encompasses both physical and mental health, as well as wellbeing. This means we are not only interested in whether or not people are ill or have a health condition, but also in how healthy and well they are.’

We believe we also have to consider financial health, as this can easily impact physical and mental health. Click the button to see an example of how these are connected.

 It gets more complicated…

What is Health? How about Wellness, Wellbeing or Happiness?

The Active Wellbeing Society (TAWS) define Health as a state of the overall mental and physical state of a person; the absence of disease. They define Wellbeing or wellness as a way of life that aims to enhance well-being and refers to a more holistic whole-of-life experience which also includes emotional and spiritual aspects of life.  We expand on this definition of health to include financial health and mental health, to make it synonymous with wellbeing or wellness.  

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Health domains

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We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

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See which domains you should address

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Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

 

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

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Locus of Control

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  • We want to help people in all aspects of their health  – physical, financial and mental. We also provide detailed explanations of how overall health (or well-being) is measured.
  • We believe these things are often linked, so we try and address health holistically. We are building templates, questionnaires and exercises to help you identify what’s important to you.
  • We think people should try and take responsibility for  of their own health as much as they can.  See below for what that means.

People look at things differently.  Some people believe things happen to them, while others believe they can influence what happens to them. Technically this is called the ‘locus of control’.  People can have an Internal or external Locus of Control

So how do you see things?

Psychology Today have a 15 minute test which gives you a summary of your position you can buy the detailed results if you want to.

My Personality Test have a 10 minute test which gives you a summary.

People tend to take more responsibility (locus gets more internal) as they get older.  However, external isn’t always bad – for example if you are physically unable to do some things you can accept it and focus on the things you can do.  This American video explains the concept and gives examples of how this can affect relationships.

locus of control

Internal

  • More likely to take responsibility for actions
  • Tend to be less influenced by others

External

  • Blame outside forces for what happens
  • Don’t believe they can change their situation themselves

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Add your attitude to change - see how you view changes in your life

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Do you need to change?

No matter how healthy you are at the moment, the chances are that there are some areas you could improve. It may be that you have a real problem in one or more areas, and you would like to make some improvements.

At YouDrive we accept that there are many different degrees of ‘not wellness’ in a large number of different health areas, ranging from physical illness such as covid-19 through mental illness such as anxiety through to financial problems like debt.  We try and help where the problem ranges from ‘slight’ to quite bad’ – after this expert help and intervention may be needed.

However, especially in these times, we have to try and make these changes ourselves, possibly with some help from others, whether remotely or face to face.

The thing is, to make an improvement we have to change some things.

This involves changing our behaviour in some respects, and that’s not always easy.

Henry Ford, the creator of the assembly line, is quoted as saying “if you always do what you’ve always done, you’ll always get what you’ve always got”.  

henry ford

Another way of looking at this: “The definition of insanity is doing the same thing over and over again and expecting a different result.” – attributed to Albert Einstein.

Consequently we need to make some changes.  The problem is that we have already developed a lot of habits, some of which we need to break and replace by better ones.  Some of our bad habits have become entrenched, and the bad results they create in turn engender further bad habits to develop – in effect the bad habits can feed on themselves.

We need to understand how we can make changes and stick to them, and that’s what this part of your health profile is about.

It will involve some learning, through reading, some videos and some additional information and also seeing how you react to change currently.

It will also ask you to consider whether you feel you are in charge of your future, or whether you feel it’s all fate.

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Assess your overall health using a health questionnaire

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At YouDrive we try and help people improve their health. We use ‘health’ but we understand there are other terms such as wellbeing or even happiness that reflect how we are doing in our lives – if you’re interested in the different definitions and ideas see our page on the subject.

We want to help whether you have a particular problem – physical, financial or mental – or if you just want to improve some specific part of your life or just make some improvements overall.

You’d be surprised, but there has been a serious amount of scientific work done in this area over the last twenty years.

So first we allow you to assess your current health (or wellbeing, or happiness).  We do this by questionnaire.  Which one is determined by the type of person you are:

  1. You understand yourself well and want a quick overview of your health and wellness, and will drill down in any areas needing work
  2. You want to do a more detailed assessment and then focus on areas you’re already aware of
  3. You want to look at the whole situation in more detail across all the health domains.

By the way, we take your privacy seriously – we collect information that you choose to provide but we de-identify it as much as possible and will never share it with anyone without your explicit consent.

You can then drill down into some specific areas and there are more questionnaires to see your situation in these particular areas.  We provide you with specific information and refer you to other potential aspects of help. Our next step is to build a personalised action plan – for now we will make a suggestion for you to develop your own plan and then after a time you can see whether this has had a positive impact by retaking the test.

In future we will be engaging with medical and behavioural specialists to devise action plans for individual people with specific situations.

We have an overall questionnaire which you can complete which will assess your current state.

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Values, Attitudes and Beliefs

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We all have our beliefs, attitudes and values – these have developed throughout our life based on who we are and what we have done. Let’s look at what these are.

The University of Reading explain: “People’s values, beliefs and attitudes are formed and bonded over time through the influences of family, friends, society and life experiences. So, by the time you’re an adult, you can hold very definite views on just about everything with a sense of “no one is going to change my mind”.

The combination of your personal values, beliefs and attitudes are your moral principles that guide you in life and affect your behaviour. However, your views can wildly differ to others and in an institution such as a school, these beliefs may be counter to the values of the school, child development or indeed the law.” 

Let’s look more closely at the differences between beliefs, attitudes and values.

Beliefs

These come from real experiences – we think our beliefs are based on reality, but in fact our beliefs colour our experiences; also, an original experience e.g. when we were a child is not the same as what’s happening now. Beliefs can be moral, religious or cultural and reflect who we are. They can be rational (‘it gets colder in winter’) or irrational (‘I am never going to make something of myself’).

Attitudes

This is an immediate belief or disposition about something specific. It is a recurring group of beliefs and behaviours aimed at specific groups, people, ideas or objects. They will normally be positive or negative and we will always behave that way to the target group. Examples of attitudes include confidence (I can or can’t do something), grateful (I an entitled to / grateful for XXX) and cheerful (I am generally happy / miserable).

Values

These are things (principles or qualities) that we hold in high regard or consider to be worthwhile or right / wrong. They are formed by a belief related to the worth of something – an idea or behaviour. Some values are common (e.g. family comes first, the value of friendship) or cultural (which the whole community have – see video at Study.com here)

The theory

Links to Wikipedia

Expectancy Value Theory suggests you balance your beliefs about something with the value you attach to it. The Theory of Reasoned Action suggests that beliefs and evaluation about behavioural outcomes determine attitudes, and intentions lead directly to behaviour.

Beliefs

Expressions of confidence – can change over time

Attitudes

Learned predispositions to something – are subject to change

Values

Ideals that guide our behaviour – Generally long lasting and often need life changing experience to change

Iceberg demonstrating implicit and explicit bias – from Owlcation

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.