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How do I make sure I don’t get into too much debt

Health Area(s): Anxiety, Debt, Emotional, Financial, Financial Planning, Financial Wellness, Stress
Health Area(s): Anxiety, Debt, Emotional, Financial, Financial Planning, Financial Wellness, Stress

field_5f0c304c72876 - is the title of the exercise

Exercise Summary

Life Skills: A beginner’s guide to managing your finances

Debt is part of our lives so why do people see it so negatively. Usually because the consequences of getting into too much debt are bad and can have serious long term effects. But debt managed carefully can be very positive.
Example DFS; if you enter a store, and see a settee you like, and see the price and think: “Yes, i am happy to pay that much, its good value for money” then happy days. If the assistant says you can pay this over 4 years at no extra cost, then who wouldn’t? People do say there is no such thing as interest free, which is very true, but if you were happy to pay the full price, and cannot buy anything as cheap, then why not keep your money in the bank and go ahead.

The same applies to a car. Today you can lease, for 3 years at £200 a month, a £20,000 car. Why take out £20k of your own money when, if you can afford the £200 a month and have total fixed cost motoring, then it makes sense to keep your cash in savings.

Controlled credit and debt in the UK can be a very good thing especially as we are a debt driven economy; borrow today pay tomorrow.
People who never borrow don’t have the same credit score as those that do. The more you demonstrate that you can manage your debt and credit, the higher your credit score. BUT always have a safety net to protect yourself if you lose your job.

Now the key is again not to overstretch yourself and always have money in reserve if you were to, say, lose your job and could not pay the monthly payments.

Main Activity

Study, educate and create an action plan of activity

This article is the second in a series about managing finances for beginners from Barnsley College Alumni and Friends. It will deal with the best ways to get rid of your debt.

People in the UK are altogether £1.566 trillion in personal debt. The average UK adult owes £30,253.

“There is a bunch of people hanging on by their fingernails and a little shock to their finances pushes them over the edge,” said Peter Tutton, of debt charity StepChange. The charity estimates that there are 2.9million people in severe financial difficulty and 9million are ‘teetering on the edge’.

Why are you in debt?
The Debt Support Trust outlines the main reasons why so many of us are struggling with debt problems:

1. Unemployment or reduction in income
These are the first and second most common reasons to be in debt. Losing your job, or a reduced income doesn’t mean that expenditures like rent, food and car insurance just magically disappear too. A lot of people get into debt due to these reasons because they need to borrow in order to survive with less income.

2. Over-commitment to credit
This was the third most common reason to be in debt. People are getting into too much debt because they borrowed too much and couldn’t afford the repayments, in turn struggling to pay mounting interest payments and charges. “When people begin using credit the repayments will be affordable, but an over reliance on borrowing can result in multiple sources of credit and several monthly payments to different companies,” says Debt Support Trust.

3. Divorce or separation
Another common reason for debt in the UK is the costs that come with divorce or separation. For instance, if you’re no longer sharing the costs of things you usually shared, such as rent or mortgages, gas, electricity, council tax and food. All of this on top of potentially paying child support creates a high risk of getting into debt if you don’t manage your finances carefully.

4. Increased expenditure
If their income remains the same, but the cost of living increases, people often turn to credit to help make ends meet. As the costs of things like gas, electricity, petrol, housing and basic food items rise, more and more people are relying on borrowing money through credit cards and payday loans.

“Using credit under this circumstance becomes a problem because ultimately the person with constricting disposable income may eventually be unable to repay the debt,” warns Debt Support Trust.

How to get out of debt
If you, like many people in the UK, are struggling with debt, there are some steps you can take.

Step One: Assess the situation
If you find yourself in a downward debt spiral, it can be tempting to just ignore the problem. If you’ve given up hope of paying all of your debt back, what’s the point on keeping up with the exact numbers, right?

Wrong.

The best way to start managing the situation is to write down exactly how much money you owe to each financial institution, plus the minimum payments for every account. Don’t let it panic you – this is the scariest part.

Step Two: Take stock of all your other monthly expenses
In order to get out of debt, you need to start budgeting. Write down how much money you need to spend each month on essential payments that cannot be reduced– such as household bills, food, care payments and travel.

Next, work out how much you need to spend each month to make the minimum payments on all of your debts.

Whatever is left over from your monthly income can be spent on still-important expenses that can be reduced if they need to be, such as your phone contract or gym membership.

Once you’ve budgeted for all the important expenses above, if you have money left over put as much as possible into repaying even more of your debt – the longer you continue to only pay the minimum payments, the longer it takes to pay off your debt.

Step Three: Set goals
Now you have a better idea of what you can afford to pay back each month, make a rough estimate of how long it will take you to get out of debt. Now, break this goal into manageable chunks, such as paying off X amount each week, month and year.

Step Four: Prioritising the highest APR
If you only make the minimum payments on a credit card, it can take decades to pay off the total debt as more and more interest is added to the total amount. If you have several different balances that need to be paid, make sure you pay the minimum amount on each one, and choose one at a time to eliminate.

The annual percentage rate (or APR) is the amount of interest on your total loan amount that you’ll pay annually.

Focus on paying off the debt with the highest interest rate first and work your way down. This means you’ll pay the least amount of interest possible in the long run.

Once you’ve paid off the first debt, it also means you’ll have more money to throw at the second one now you don’t need to make the monthly payments on the first. Once the second one is paid off, you’ll have even more each month to pay off the third, and so on. This snowball effect means the longer you commit to paying off debt, the easier it becomes. You just need to take the first step.

You could also look into consolidating your loans in to one – speak to the Citizen’s Advice Bureau for more information.

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How to Build a Credit Score as a New UK Resident
How to Build a Credit Score as a New UK Resident // As an expat in the UK you will be back to ground zero with your credit score. In this video, I cover how to start building a credit score as a new UK resident and the things that set me back in building mine.Here are 9 Simple Steps You Can Do to Build Your Credit Score as a New UK Resident 1. Get a UK Address 2. Open and manage a bank account 3. Show Proof of Employment 4. Get on the Electoral Roll 5. Manage Small Credit Accounts 6. Set Up Direct Debit Payments 8. Close Accounts You No Longer Use 9. Check Your Credit Report and See If There Are Any Errors
How To Improve Credit Score Uk | For Mortgage & Property Finance Purposes | If Unmortgageable
How to improve credit score uk and why is a positive credit score or credit report important for property investors?DOWNLOAD “21 IDEAS TO IMPROVE YOUR CREDIT RATING” HERE…https://yourfirstfourhouses.com/credit/​Before I go any further here, I have to make one thing very clear – I am NOT FCA approved and so if you decide to act on any of the stuff I’m suggesting, before doing so, please seek independent financial advice, ideally for an independant mortgage broker who can firstly determine if you are unmortgageable – or indeed suggest ways in white you can improve your credit score so you can become mortgageable again.Phew… I’m glad we got that out the way!Having a bulletproof credit rating is certainly NOT essential if you’re going to invest in property, but there’s no question it helps. Obviously, the higher your credit rating, the more appealing you are to lenders when it comes to getting a mortgage and the better exposure you’ll have to better rates of interest on your finance.So let’s start by finding out what your credit rating or credit score actually is. I personally use…http://www.Noddle.co.uk​…to keep in tune with my credit rating, because unlike others, Noddle is free for life, not just for 30 days. It uses Call Credit, which is one of the big three referencing companies (the other two being Equifax and Experian).All lenders use at least one of these companies, in addition to gathering other information about you, before deciding if they’re going to lend to you. So go to their site, enter your details, and in a few minutes, you’ll uncover a wealth of financial information about yourself and I bet there’ll be one or two things in there that may actually surprise you! I hope you found these 8 tips helpful, but more importantly I really hope you take a moment to download the “How To Improve Your Credit Rating” eBook, as there’s a total of 21 really good actions that you can take to help improve your credit rating.Please take a moment to subscribe to my YouTube and Facebook channels if you haven’t already done so as this way I can keep you up to date when the next video is available for you.I’ve also added below a link to every property tool I use – which I thought you might find helpful :-)

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All areas of health are interlinked

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Find your initial focus

You might think that physical, financial and mental health are quite separate, and for some people they are. However, often a problem in one area has a knock-on effect on others. Losing your job can lead to anxiety and depression, which can turn you to drink and impact your health.

You might have a severe issue in one area but that can lead to problems in other areas, and the people treating you for the first problem won’t be equipped to deal with these linked issues.

For example, doctors and nurses can treat you for a physical problem but can’t advise you about your job or finances.  Nor for the anxiety that comes with it, apart from prescribing some drugs, which might or might not be the best solution.

We encourage you to take a holistic view – we look at all areas and offer support across the whole spectrum.

health areas interlinked

Even this view of health is simplistic, as you’ll discover later if you go down that route.  You might want to consider overall health, or wellness or wellbeing, which include additional types of health, such as occupational health (how you are in your job).   Then there’s happiness and quality of life – how do these fit?

If you’re interested in that, click the link here to see more information.

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Health Areas in Domains

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Domains

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains. 

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, we have built additional information and exercises which you can do to help in the area. You can create your own Action Plan to address this area, and see

Emotional: Anxiety, Compassion Fatigue, Depression, Gambling, Laughter, Narcissistic, Personality Disorder, Sleep, Stress

Environmental: Environmental Issues, Greenness

Financial: Debt, Family Finance, Financial Planning, Financial Wellness

Intellectual: IQ, Personality, Procrastination

Occupational: Jobs for Different Personality Types, Retirement Income, Work Life Balance

Physical: Alcohol, Disabilities, Dizziness, Drugs, Fitness, Food Preferences, General Health, Healthy Ageing, Illness, Nutrition, Sleep Apnea, Smoking

Social: Communication Skills, Communication Styles, Domestic Abuse, Emotional Abuse, Love Partnerships, Mental Abuse, Parenting Styles, Sexual Addiction

Spiritual: Are You Sensitive, Mystical Guidance, Spirituality

Each health area has supporting information and its own questionnaire.

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Understand Health

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Physical, financial and mental health

One definition of health is:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 

The NHS define health as: ‘We use a broad definition of health that encompasses both physical and mental health, as well as wellbeing. This means we are not only interested in whether or not people are ill or have a health condition, but also in how healthy and well they are.’

We believe we also have to consider financial health, as this can easily impact physical and mental health. Click the button to see an example of how these are connected.

 It gets more complicated…

What is Health? How about Wellness, Wellbeing or Happiness?

The Active Wellbeing Society (TAWS) define Health as a state of the overall mental and physical state of a person; the absence of disease. They define Wellbeing or wellness as a way of life that aims to enhance well-being and refers to a more holistic whole-of-life experience which also includes emotional and spiritual aspects of life.  We expand on this definition of health to include financial health and mental health, to make it synonymous with wellbeing or wellness.  

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Health domains

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We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

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See which domains you should address

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Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

 

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

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Locus of Control

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  • We want to help people in all aspects of their health  – physical, financial and mental. We also provide detailed explanations of how overall health (or well-being) is measured.
  • We believe these things are often linked, so we try and address health holistically. We are building templates, questionnaires and exercises to help you identify what’s important to you.
  • We think people should try and take responsibility for  of their own health as much as they can.  See below for what that means.

People look at things differently.  Some people believe things happen to them, while others believe they can influence what happens to them. Technically this is called the ‘locus of control’.  People can have an Internal or external Locus of Control

So how do you see things?

Psychology Today have a 15 minute test which gives you a summary of your position you can buy the detailed results if you want to.

My Personality Test have a 10 minute test which gives you a summary.

People tend to take more responsibility (locus gets more internal) as they get older.  However, external isn’t always bad – for example if you are physically unable to do some things you can accept it and focus on the things you can do.  This American video explains the concept and gives examples of how this can affect relationships.

locus of control

Internal

  • More likely to take responsibility for actions
  • Tend to be less influenced by others

External

  • Blame outside forces for what happens
  • Don’t believe they can change their situation themselves

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Add your attitude to change - see how you view changes in your life

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Do you need to change?

No matter how healthy you are at the moment, the chances are that there are some areas you could improve. It may be that you have a real problem in one or more areas, and you would like to make some improvements.

At YouDrive we accept that there are many different degrees of ‘not wellness’ in a large number of different health areas, ranging from physical illness such as covid-19 through mental illness such as anxiety through to financial problems like debt.  We try and help where the problem ranges from ‘slight’ to quite bad’ – after this expert help and intervention may be needed.

However, especially in these times, we have to try and make these changes ourselves, possibly with some help from others, whether remotely or face to face.

The thing is, to make an improvement we have to change some things.

This involves changing our behaviour in some respects, and that’s not always easy.

Henry Ford, the creator of the assembly line, is quoted as saying “if you always do what you’ve always done, you’ll always get what you’ve always got”.  

henry ford

Another way of looking at this: “The definition of insanity is doing the same thing over and over again and expecting a different result.” – attributed to Albert Einstein.

Consequently we need to make some changes.  The problem is that we have already developed a lot of habits, some of which we need to break and replace by better ones.  Some of our bad habits have become entrenched, and the bad results they create in turn engender further bad habits to develop – in effect the bad habits can feed on themselves.

We need to understand how we can make changes and stick to them, and that’s what this part of your health profile is about.

It will involve some learning, through reading, some videos and some additional information and also seeing how you react to change currently.

It will also ask you to consider whether you feel you are in charge of your future, or whether you feel it’s all fate.

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Assess your overall health using a health questionnaire

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At YouDrive we try and help people improve their health. We use ‘health’ but we understand there are other terms such as wellbeing or even happiness that reflect how we are doing in our lives – if you’re interested in the different definitions and ideas see our page on the subject.

We want to help whether you have a particular problem – physical, financial or mental – or if you just want to improve some specific part of your life or just make some improvements overall.

You’d be surprised, but there has been a serious amount of scientific work done in this area over the last twenty years.

So first we allow you to assess your current health (or wellbeing, or happiness).  We do this by questionnaire.  Which one is determined by the type of person you are:

  1. You understand yourself well and want a quick overview of your health and wellness, and will drill down in any areas needing work
  2. You want to do a more detailed assessment and then focus on areas you’re already aware of
  3. You want to look at the whole situation in more detail across all the health domains.

By the way, we take your privacy seriously – we collect information that you choose to provide but we de-identify it as much as possible and will never share it with anyone without your explicit consent.

You can then drill down into some specific areas and there are more questionnaires to see your situation in these particular areas.  We provide you with specific information and refer you to other potential aspects of help. Our next step is to build a personalised action plan – for now we will make a suggestion for you to develop your own plan and then after a time you can see whether this has had a positive impact by retaking the test.

In future we will be engaging with medical and behavioural specialists to devise action plans for individual people with specific situations.

We have an overall questionnaire which you can complete which will assess your current state.

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Values, Attitudes and Beliefs

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We all have our beliefs, attitudes and values – these have developed throughout our life based on who we are and what we have done. Let’s look at what these are.

The University of Reading explain: “People’s values, beliefs and attitudes are formed and bonded over time through the influences of family, friends, society and life experiences. So, by the time you’re an adult, you can hold very definite views on just about everything with a sense of “no one is going to change my mind”.

The combination of your personal values, beliefs and attitudes are your moral principles that guide you in life and affect your behaviour. However, your views can wildly differ to others and in an institution such as a school, these beliefs may be counter to the values of the school, child development or indeed the law.” 

Let’s look more closely at the differences between beliefs, attitudes and values.

Beliefs

These come from real experiences – we think our beliefs are based on reality, but in fact our beliefs colour our experiences; also, an original experience e.g. when we were a child is not the same as what’s happening now. Beliefs can be moral, religious or cultural and reflect who we are. They can be rational (‘it gets colder in winter’) or irrational (‘I am never going to make something of myself’).

Attitudes

This is an immediate belief or disposition about something specific. It is a recurring group of beliefs and behaviours aimed at specific groups, people, ideas or objects. They will normally be positive or negative and we will always behave that way to the target group. Examples of attitudes include confidence (I can or can’t do something), grateful (I an entitled to / grateful for XXX) and cheerful (I am generally happy / miserable).

Values

These are things (principles or qualities) that we hold in high regard or consider to be worthwhile or right / wrong. They are formed by a belief related to the worth of something – an idea or behaviour. Some values are common (e.g. family comes first, the value of friendship) or cultural (which the whole community have – see video at Study.com here)

The theory

Links to Wikipedia

Expectancy Value Theory suggests you balance your beliefs about something with the value you attach to it. The Theory of Reasoned Action suggests that beliefs and evaluation about behavioural outcomes determine attitudes, and intentions lead directly to behaviour.

Beliefs

Expressions of confidence – can change over time

Attitudes

Learned predispositions to something – are subject to change

Values

Ideals that guide our behaviour – Generally long lasting and often need life changing experience to change

Iceberg demonstrating implicit and explicit bias – from Owlcation

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.