GamblingDrive

Gambling - when you just can’t stop

Gambling is a human habit that can , like smoking and alcohol, have severe consequences on your own life and your family, work, and social life...

Gambling becomes additive and the more we get hooked the worse it becomes..

Gambling is similar to smoking, drugs or alcohol but not quite the same, as gamblers can become winners – there are many gamblers who have been lucky enough to keep winning and winning. Also, today tobacco and alcohol companies are restricted with their marketing whereas gambling organisations are not.

Here are some initial thoughts about gambling. GO!

Here are some initial thoughts about gambling. GO!

Have a look at the size of the gambling market! GO!

See what people think as against the truth. GO!

Understand how smart and sophisticated the gambling industry is. GO!

See some real life examples. GO!

If you’re a visitor to our site you can join and download information, assess your own health and create your own action plans, and even contribute to our site.  GO!

We have a video and a testimonial. GO!

See what you can do next.. GO!

We have some additional information and stuff on this subject. GO!

Some Initial Thoughts

lottery gambling

My way out....

Have you ever thought – why do they have a rollover and the jackpot is a crazy sum such as £50 million? You might be a logical thinker and think hang on why not have 50 x £1 million winners instead? Surely more winners encourage more people to gamble.

I am afraid that’s not what happens – when a rollover occurs the sum is higher which encourages people to buy more tickets because the reward is bigger. Often gamblers are people that don’t have more than a week’s money in savings.

In the UK the average family do not have more than a month’s savings for emergencies in their bank. Personal indebtedness is at its highest levels in the UK and now we have this instant coffee culture of wanting to fix something with a magic pill – look at physical health. We don’t want to kill ourselves down the gym going through the pain barrier when we can cut down food intake and take pills to suppress our appetite or pills that burn fat.

Mental health’s magic pill is to take antidepressants that make you forget temporarily, but this does not fix the problem.

Gambling’s magic pill is to keep gambling and try to gamble your way out of debt; this next bet will be it, I can feel it. Surely my luck has to change sometime!!

Facts About Gambling

All these facts are from the Gambling Commission.

gross gambling yield
£ 0.1 billion

(GGY) April 2019 to March 2020

Participation
43%

in year to March 2022, overall participation in any gambling activity (in the last four weeks) significantly increased to 43% (an increase of 3 percentage points on year to March 2021) but does remain lower than the pre-pandemic participation rate (47% in Year to March 2020)

Remote GGY
£ 0.1 billion

£6.9 billion Total GGY for Remote Betting, Bingo & Casino Sector (April 2020 – March 2021)
(18.4% increase from April 2019 – March 2020)

In-person Participation
26%

in year to March 2022, the in-person gambling participation rate increased to 26% (from 23% in year to March 2021) showing some signs of recovery since the pandemic.

from slots games
£ 0.1 billion

Of the £6.9 billion, online casino games dominate the sector, generating £4.0 billion in GGY, £2.9 billion of which was from slots games

Think it's conducted fairly
36%

the proportion of past 12 month gamblers who agree that gambling is conducted fairly and can be trusted has significantly increased from 32% to 36% in year to Dec 21. Agreement is stable amongst the general population at 30%

National Lottery
0.1 billion

£1.7 billion Primary Contributions (to good causes) from The National Lottery (April 2020 – March 2021)
(4.0% increase from April 2019 – March 2020)

Think it's dangerous
70%

significantly fewer respondents in year to Dec 21 agreed that ‘gambling is dangerous for family life’ (70%) compared to 75% in the previous year (year to Dec 2020)

card game at casino

The Gambling Market

Let’s take a look at the size of the market in 2020 to prove that gambling does not pay:
- Total gambling market in the UK is £14.4 bn
- Internet based gambling is worth £5.3 bn
- Slots machines we spend £2.1 bn
- We spend on the national lottery £1.5 bn
- We spend on local society lottery £332 m
- We spend visiting casinos £1.1 bn
- There are over 102,782 people employed in the UK in gambling

Now let’s take a look at some of the gambling hard facts which are staggering
- 46% of Brits have gambled in some way in the last 4 weeks [Statistics]
- Before March this year 800,000 UK residents gambled using their credit card
- There are estimated to be 24 million gamblers in the UK in 2020
- The total UK debt on credit cards is £72 billion the average interest rate in a credit card is 20.77%

Who gambles?

  • A gaming machine generates an average of £52,887 a year, according to the figures, about twice the national average wage. KPMG survey for ABB
  • Over half (56%) of online gamblers were registered online with more than one account, and 20% of those aged 18-24 had more than five online accounts.
  • 51% of men gamble in any comparison to women 43%
  • Typically, the biggest gamblers are 35-54 with 53% having gambled in the past four weeks
  • 7% of gamblers said they did so as a way to “earn money to get by day-to-day
gambling myths and fantasies

Myths and Fantasy

The gambling industry is based on psychology, statistics and technology. The industry employs the best marketeers to persuade you to spend and they have very powerful big data systems that measure every angle possible to ensure you lose the majority of your money. The deploy the best developers to ensure you are teased to win and not lose every time. The software is designed to lull you into gambling more and more and then lose it all. They design the systems to not totally empty your bank but encourage you with small wins and to keep you gambling thinking the next bet will be a big win when I reality it’s like the lottery and your chances of winning are minuscule.

35.3% of sports betters consider they are profitable with younger betters 58.5% believing they were more profitable.

Residents in Welsh local authority Rhondda Cynon Taf who mix recyclables in with their residual waste can also face a £100 on-the-spot fine.”

It’s not unusual for people to think they are profitable bettors when in fact they are not; psychologically you remember your wins more than you remember your losses. However, it’s the sheer number of people that think they are profitable — a massively unrealistic quantity — that no doubt spurs bookmakers and casinos, and broadcasters and the media as a by-product, to push gambling adverts in the faces of spectators anywhere they turn.

According to research though only 7.8% have ever been restricted or banned by a bookmaker:
Beating Betting said: As a site with years of experience in the industry, we can assure you that almost all profitable bettors (long-term) are banned or restricted in terms of stakes and access to promotions. Large bookmakers like Skybet claim to have only restricted 2-3% of their customer base — nowhere near this 35.3% supposed ‘winner’ percentage.

Las Vegas - gambling smart

A smart sophisticated industry

We mentioned that gambling is addictive like alcohol and smoking. The latter industries have been contained with promotions most people really know that smoking and excessive drinking is bad for you. Whereas the gambling industry does have the odd winners and we are living a world now whereby people want to get rich quick solutions..

The reality is that nearly 10% of the UK society are addicted to gambling to the point that it impacts on their financial health. We know that this vicious circle soon impacts on mental health and physical health.

Many people who don’t understand will say well just stop its simple the facts are there that you cannot win the bookmakers. But they say that about smoking, people know smoking can kill you but yet 17% of the UK population do it. By 2026 we also know 67% of the UK population will be classified as obese which in the longer-term increases risk of type 2 diabetes and heart disease and longevity of life but yet we still get fatter and cannot resist food.

Click the infographic below to see whether UK sport has a gambling problem:

Nick Phillips gambling problems

Examples of people with gambling problems

Nick Phillips lost £250,000

In this article on Wales Online Nick explains how his gambling addiction cost him his home and drove him to attempt suicide twice.

He started playing fruit machines in his snooker club 25 years ago and then spent his Saturdays in the bookies, socialising with friends and betting on horse racing and football.

You can read the full article.

Reddit have a thread on gambling problems, showing how it becomes like an adrenaline rush and takes over people lives.

A US post on GamCare describes how a son discovered that his mother was addicted to gambling; she had been for seven years and he just didn’t know. Can you imagine how he felt when he eventually did find out, and also that she had been taking some of his money to gamble? It caused enormous self doubt and trust issues.

Justyn Rees Larcombe Interview

This is a Ted talk from Tunbridge Wells explaining his life and how he lost almost £1 million. It is 16 minutes long.

He also did an interview on ITV on Good Morning Britain in 2017.

The key message is – if you even think you have a problem – you MUST talk to someone about it.

 

WATCH NOW

Caan Berry has done a video showing how you can stop problem gambling behaviour.

This video lasts about 19 minutes but has some good points you can note if you think there’s a problem.  It looks at addiction generally, and explains how a trader became addicted.

 

WATCH NOW

For visitors

Why don't you join us?

You can register to join us as a member, when you’ll be able to download our stuff and comment, or as a YouDriver when you’ll also be able to check your health and set up your own action plans to make some improvements.  If you’ve already registered, sign in below. Or let us know what you think.

How To Stop Gambling: The 6 Stages Of Change

HOW TO STOP GAMBLING

This short video shows the six stages of change that you need to go through to stop gambling.

"True luck consists not in holding the best of the cards at the table; luckiest is he who knows just when to rise and go home."
John Milton Hay
U.S. Secretary of State

Next Steps

It doesn’t matter what stage  you’re at – it’s important to be the best you can be.  At the end of the day it’s about taking personal responsibility – You Drive!

It’s really your choice. You can find out more information about the subject, or see other institutions that can help by going to Support. There you will find organisations, training, coaching, self-help courses and other items to support your personal change. We have also started developing a panel of experts to provide info, advice, help and support. 

Get Support

There are times when you need some help to meet your aims –  a helping hand. That might be  an organisation that can provide you with some help,  some specialised information, a particular book or tool to help, or just getting some background reading material.

We have a lot of items which appear on our Drives and other pages, which you can go to by clicking on the picture or link.  Some contain affiliate links and we may receive a tiny commission for purchases made through these links.

If you know of anything which could help you or our other visitors then please click the button on the right, which will take you to a Contacts page where you contact us.

Experts

We are compiling a list of experts who can provide advice, help or specialised services.  You will be able to access these experts from anywhere on our site you see our ‘Experts’ symbol.  Click the green E to see what our Experts list will look like, with a couple of imaginary ‘experts’ added!

More Information

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Squares & Sharps, Suckers & Sharks

The Science, Psychology & Philosophy of Gambling

People have been gambling, in one form or another, for as long as history itself. Why? Money, entertainment, escape and a desire to win are all traditional explanations.


Go to Amazon

Might Bite

The Secret Life of a Gambling Addict

An electrifying account of gambling addiction … compelling’ The Times

‘Searingly honest … should be in the hands of anyone who has eyed a bet’Daily Mail


Go to Amazon

Casino Gambling For Dummies

(For Dummies Series) Paperback

Earn comps and avoid big losses

Bet wisely, beat the house, and bring home the bucks!


Go to Amazon

The Easy Way to Stop Gambling:

Take Control of Your Life (Allen Carr Easyway Series) (Allen Carr’s Easyway)

“READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr’s Easyway is a global phenomenon. It has helped millions of smokers from all over the world.


Go to Amazon

GamCare offer support through a free phone line, online chat or face to face help. They also have a Cognitive Behavioural Therapy (CBT) online treatment course called GameChange. 

LIke AA, Gamblers Anonymous is the support group where you chat to other compulsive gamblers and join up.

The Gambling Commission list all the areas where you can get support.

Stuff you might want on gambling

Now you’ve read about gambling you might want to make a bit of a statement.  Have a look at some stuff below we think has some humour value!  We may make pennies on commission, but that’s not the point really.  Click on the image to see more details.

Gambling Addiction Explained

How to STOP Gambling and Regain Control of your Life

ambling addiction ruins the lives of millions of people worldwide.

After 30 years of gambling addiction, John Woods placed his last bet on January 5th, 2017. Here, he tells the brutally honest story of a lifetime of gambling, and the pain and misery it caused, not just to John, but to those closest to him.

Go to Amazon

gambling addiction

The Addiction Recovery Workbook

A 7-Step Master Plan To Take Back Control Of Your Life: 1 (Codependency & Substance Abuse Addiction Books)

A Groundbreaking Self-Help Method For Daily Recovery, Written By A Former Addict

Go to Amazon

addiction recovery

The Addiction Recovery Journal

366 Days of Transformation, Writing & Reflection (Recovery Journal For Addiction Treatment)

A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences.

Go to Amazon

recovery journal

Addiction Recovery Journey

In The Morning Paperback

A Motivational Recovery Journal For Successful Daily Self-Reflection. This morning journal safely helps you with daily recovery.

Go to Amazon

recovery journey

All areas of health are interlinked

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Find your initial focus

You might think that physical, financial and mental health are quite separate, and for some people they are. However, often a problem in one area has a knock-on effect on others. Losing your job can lead to anxiety and depression, which can turn you to drink and impact your health.

You might have a severe issue in one area but that can lead to problems in other areas, and the people treating you for the first problem won’t be equipped to deal with these linked issues.

For example, doctors and nurses can treat you for a physical problem but can’t advise you about your job or finances.  Nor for the anxiety that comes with it, apart from prescribing some drugs, which might or might not be the best solution.

We encourage you to take a holistic view – we look at all areas and offer support across the whole spectrum.

health areas interlinked

Even this view of health is simplistic, as you’ll discover later if you go down that route.  You might want to consider overall health, or wellness or wellbeing, which include additional types of health, such as occupational health (how you are in your job).   Then there’s happiness and quality of life – how do these fit?

If you’re interested in that, click the link here to see more information.

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The Easy Way to Stop Gambling:

Take Control of Your Life (Allen Carr Easyway Series) (Allen Carr’s Easyway)

“READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr’s Easyway is a global phenomenon. It has helped millions of smokers from all over the world.

Go to Amazon

easy way to stop gambling

Casino Gambling For Dummies

(For Dummies Series) Paperback

Earn comps and avoid big losses

Bet wisely, beat the house, and bring home the bucks!

Go to Amazon

casino gambling

Might Bite

The Secret Life of a Gambling Addict

An electrifying account of gambling addiction … compelling’ The Times

‘Searingly honest … should be in the hands of anyone who has eyed a bet’ Daily Mail

Go to Amazon

might bite

Squares & Sharps, Suckers & Sharks

The Science, Psychology & Philosophy of Gambling

People have been gambling, in one form or another, for as long as history itself. Why? Money, entertainment, escape and a desire to win are all traditional explanations.

Go to Amazon

gambling psychology

Health Areas in Domains

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Domains

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains. 

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, we have built additional information and exercises which you can do to help in the area. You can create your own Action Plan to address this area, and see

Emotional: Anxiety, Compassion Fatigue, Depression, Gambling, Laughter, Narcissistic, Personality Disorder, Sleep, Stress

Environmental: Environmental Issues, Greenness

Financial: Debt, Family Finance, Financial Planning, Financial Wellness

Intellectual: IQ, Personality, Procrastination

Occupational: Jobs for Different Personality Types, Retirement Income, Work Life Balance

Physical: Alcohol, Disabilities, Dizziness, Drugs, Fitness, Food Preferences, General Health, Healthy Ageing, Illness, Nutrition, Sleep Apnea, Smoking

Social: Communication Skills, Communication Styles, Domestic Abuse, Emotional Abuse, Love Partnerships, Mental Abuse, Parenting Styles, Sexual Addiction

Spiritual: Are You Sensitive, Mystical Guidance, Spirituality

Each health area has supporting information and its own questionnaire.

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Understand Health

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Physical, financial and mental health

One definition of health is:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 

The NHS define health as: ‘We use a broad definition of health that encompasses both physical and mental health, as well as wellbeing. This means we are not only interested in whether or not people are ill or have a health condition, but also in how healthy and well they are.’

We believe we also have to consider financial health, as this can easily impact physical and mental health. Click the button to see an example of how these are connected.

 It gets more complicated…

What is Health? How about Wellness, Wellbeing or Happiness?

The Active Wellbeing Society (TAWS) define Health as a state of the overall mental and physical state of a person; the absence of disease. They define Wellbeing or wellness as a way of life that aims to enhance well-being and refers to a more holistic whole-of-life experience which also includes emotional and spiritual aspects of life.  We expand on this definition of health to include financial health and mental health, to make it synonymous with wellbeing or wellness.  

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Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

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See which domains you should address

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Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

 

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

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Locus of Control

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  • We want to help people in all aspects of their health  – physical, financial and mental. We also provide detailed explanations of how overall health (or well-being) is measured.
  • We believe these things are often linked, so we try and address health holistically. We are building templates, questionnaires and exercises to help you identify what’s important to you.
  • We think people should try and take responsibility for  of their own health as much as they can.  See below for what that means.

People look at things differently.  Some people believe things happen to them, while others believe they can influence what happens to them. Technically this is called the ‘locus of control’.  People can have an Internal or external Locus of Control

So how do you see things?

Psychology Today have a 15 minute test which gives you a summary of your position you can buy the detailed results if you want to.

My Personality Test have a 10 minute test which gives you a summary.

People tend to take more responsibility (locus gets more internal) as they get older.  However, external isn’t always bad – for example if you are physically unable to do some things you can accept it and focus on the things you can do.  This American video explains the concept and gives examples of how this can affect relationships.

locus of control

Internal

  • More likely to take responsibility for actions
  • Tend to be less influenced by others

External

  • Blame outside forces for what happens
  • Don’t believe they can change their situation themselves

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Add your attitude to change - see how you view changes in your life

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Do you need to change?

No matter how healthy you are at the moment, the chances are that there are some areas you could improve. It may be that you have a real problem in one or more areas, and you would like to make some improvements.

At YouDrive we accept that there are many different degrees of ‘not wellness’ in a large number of different health areas, ranging from physical illness such as covid-19 through mental illness such as anxiety through to financial problems like debt.  We try and help where the problem ranges from ‘slight’ to quite bad’ – after this expert help and intervention may be needed.

However, especially in these times, we have to try and make these changes ourselves, possibly with some help from others, whether remotely or face to face.

The thing is, to make an improvement we have to change some things.

This involves changing our behaviour in some respects, and that’s not always easy.

Henry Ford, the creator of the assembly line, is quoted as saying “if you always do what you’ve always done, you’ll always get what you’ve always got”.  

henry ford

Another way of looking at this: “The definition of insanity is doing the same thing over and over again and expecting a different result.” – attributed to Albert Einstein.

Consequently we need to make some changes.  The problem is that we have already developed a lot of habits, some of which we need to break and replace by better ones.  Some of our bad habits have become entrenched, and the bad results they create in turn engender further bad habits to develop – in effect the bad habits can feed on themselves.

We need to understand how we can make changes and stick to them, and that’s what this part of your health profile is about.

It will involve some learning, through reading, some videos and some additional information and also seeing how you react to change currently.

It will also ask you to consider whether you feel you are in charge of your future, or whether you feel it’s all fate.

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Assess your overall health using a health questionnaire

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At YouDrive we try and help people improve their health. We use ‘health’ but we understand there are other terms such as wellbeing or even happiness that reflect how we are doing in our lives – if you’re interested in the different definitions and ideas see our page on the subject.

We want to help whether you have a particular problem – physical, financial or mental – or if you just want to improve some specific part of your life or just make some improvements overall.

You’d be surprised, but there has been a serious amount of scientific work done in this area over the last twenty years.

So first we allow you to assess your current health (or wellbeing, or happiness).  We do this by questionnaire.  Which one is determined by the type of person you are:

  1. You understand yourself well and want a quick overview of your health and wellness, and will drill down in any areas needing work
  2. You want to do a more detailed assessment and then focus on areas you’re already aware of
  3. You want to look at the whole situation in more detail across all the health domains.

By the way, we take your privacy seriously – we collect information that you choose to provide but we de-identify it as much as possible and will never share it with anyone without your explicit consent.

You can then drill down into some specific areas and there are more questionnaires to see your situation in these particular areas.  We provide you with specific information and refer you to other potential aspects of help. Our next step is to build a personalised action plan – for now we will make a suggestion for you to develop your own plan and then after a time you can see whether this has had a positive impact by retaking the test.

In future we will be engaging with medical and behavioural specialists to devise action plans for individual people with specific situations.

We have an overall questionnaire which you can complete which will assess your current state.

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Values, Attitudes and Beliefs

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We all have our beliefs, attitudes and values – these have developed throughout our life based on who we are and what we have done. Let’s look at what these are.

The University of Reading explain: “People’s values, beliefs and attitudes are formed and bonded over time through the influences of family, friends, society and life experiences. So, by the time you’re an adult, you can hold very definite views on just about everything with a sense of “no one is going to change my mind”.

The combination of your personal values, beliefs and attitudes are your moral principles that guide you in life and affect your behaviour. However, your views can wildly differ to others and in an institution such as a school, these beliefs may be counter to the values of the school, child development or indeed the law.” 

Let’s look more closely at the differences between beliefs, attitudes and values.

Beliefs

These come from real experiences – we think our beliefs are based on reality, but in fact our beliefs colour our experiences; also, an original experience e.g. when we were a child is not the same as what’s happening now. Beliefs can be moral, religious or cultural and reflect who we are. They can be rational (‘it gets colder in winter’) or irrational (‘I am never going to make something of myself’).

Attitudes

This is an immediate belief or disposition about something specific. It is a recurring group of beliefs and behaviours aimed at specific groups, people, ideas or objects. They will normally be positive or negative and we will always behave that way to the target group. Examples of attitudes include confidence (I can or can’t do something), grateful (I an entitled to / grateful for XXX) and cheerful (I am generally happy / miserable).

Values

These are things (principles or qualities) that we hold in high regard or consider to be worthwhile or right / wrong. They are formed by a belief related to the worth of something – an idea or behaviour. Some values are common (e.g. family comes first, the value of friendship) or cultural (which the whole community have – see video at Study.com here)

The theory

Links to Wikipedia

Expectancy Value Theory suggests you balance your beliefs about something with the value you attach to it. The Theory of Reasoned Action suggests that beliefs and evaluation about behavioural outcomes determine attitudes, and intentions lead directly to behaviour.

Beliefs

Expressions of confidence – can change over time

Attitudes

Learned predispositions to something – are subject to change

Values

Ideals that guide our behaviour – Generally long lasting and often need life changing experience to change

Iceberg demonstrating implicit and explicit bias – from Owlcation

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A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.