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it's 08 Apr, 2024 8:24 am

Look at the information on health areas

Each health area has information on it which can help you understand more about that area.  This can include videos, reports to download and links to other sites.

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Work Life Balance

This info contains: Questionnaire on our site as well as downloads, links to external info and our drives.

Retirement Income

This info contains: More than one external site questionnaire, Questionnaire on our site as well as downloads, links to external info and our drives.

Spirituality

This info contains: Questionnaire on our site as well as downloads, links to external info and our drives.

Mystical Guidance

This info contains: External site questionnaire, Questionnaire on our site as well as downloads, links to external info and our drives.

Are You Sensitive

This info contains: PDF for download, More than one external site questionnaire, More than one questionnaire on our site as well as downloads, links to external info and our drives.

Sexual Addiction

This info contains: More than one external site questionnaire, More than one questionnaire on our site as well as downloads, links to external info and our drives.

Parenting Styles

This info contains: PDF for download, External site questionnaire, Questionnaire on our site as well as downloads, links to external info and our drives.

Mental Abuse

This info contains: Questionnaire on our site as well as downloads, links to external info and our drives.

Love Partnerships

This info contains: PDF for download, External site questionnaire, Questionnaire on our site as well as downloads, links to external info and our drives.

Emotional Abuse

This info contains: External site questionnaire, Questionnaire on our site as well as downloads, links to external info and our drives.

Communication Styles

This info contains: More than one PDFs, More than one external site questionnaire, Questionnaire on our site as well as downloads, links to external info and our drives.

Communication Skills

This info contains: More than one PDFs, External site questionnaire, Questionnaire on our site as well as downloads, links to external info and our drives.
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Health domains

You need to scroll down to see all the info in this popup – sorry for going on so much!

We break down the overall concept of health or wellness into ‘bite-sized chunks’ that we can actually do something about.  The first level we call health domains.

We like the Life of Wellness site and we have chosen the following domains.

1. Emotional Wellness: Awareness and acceptance of feelings
2. Spiritual Wellness: A search for meaning and purpose
3. Intellectual Wellness: Recognition of your creativity, knowledge and skills
4. Physical Wellness: Need for physical activity and balanced nutrition
5. Environmental Wellness: Positive awareness and impact on your environment
6. Financial Wellness: Debt reduction, cash flow balance or financial future planning
7. Occupational Wellness: Personal achievement and enrichment from your career
8. Social Wellness: Contribution to your community

wellness wheel

Health Areas

Within each domain, we have included a number of health areas. These are specific issues that you can tackle.  Within each health area, e.g. Depression, once you have subscribed we have built additional information and exercises which you can do to help in the area.

To close this box and go back click the X at the top or just click outside the box

See which domains you should address

You need to scroll down to see all the info in this popup – sorry for going on so much!

Having established that we use 8 domains, you need to understand which you should concentrate on.

The 8 are:

  • Emotional
  • Environmental
  • Financial
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

You can take a questionnaire, which scores you in each domain.  You can decide which domains you are strong in, and which you need to improve.

Another analysis shows which domains you should look at, but also which domains you want to look at.

To close this box and go back click the X at the top or just click outside the box

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it’s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.